Learn Powerful Meditation Techniques
የቻናል ዝርዝሮች
Learn Powerful Meditation Techniques
With the Meditation Life Skills Podcast, you can learn powerful meditation techniques to help you meditate correctly. Explore beautiful guided meditations for stress and anxiety relief and so much more!
የቅርብ ጊዜ ክፍሎች
333 ክፍሎች
Discover The Unexpected Power of Kindness In An Unkind World
Explore the transformative power of kindness with expert insights that delve into its dual impact on both the giver and receiver. Discover how compass...
10 MIN Mindfulness Body Scan: Clearing Fears Held In The Body
This guided mindfulness body scan meditation by Lola Love offers a vivid blueprint to relaxation and self-awareness. This session is not just a practi...
How To Slow Down In Life: Secrets To Slowing Down & Thriving
Are you constantly feeling frazzled, like you're caught in the never-ending race against time? Discover why slowing down might be the secret you've be...
Guided Sleep Relaxation - Your Journey To Peaceful Sleep
In this calming and transformative experience, you will explore the art of guided sleep relaxation. Designed to help you unwind and achieve a deep, re...
Step by Step: Learn The Magic Of Mindful Walking Meditation
Learn how to integrate this 10-minute mindful walking meditation into our daily walking movements. By focusing on the simple act of walking, they high...
Unlocking Your Inner Calm: Transform Your Fears & Doubts
Join us for a transformative journey of deep inner calm, relaxation, and self-discovery. Experience a guided meditation that gently leads you through...
10 Minute Morning Meditation To Start Every Day Perfectly
Start your day with a 10-minute morning meditation for a calming and intentional experience. This guided morning meditation session focuses on transit...
How Meditation Increases Brain Power & Emotional Resilience
Explore the transforming power of meditation and its profound impact on brain power, function, mental clarity, and emotional resilience. This enlighte...
Guided Meditation For Chakra Balancing & Alignment + 432 Hz
Explore meditation for chakra balancing and alignment in this 10-minute chakra meditation, designed to balance and align your energy centers. Journey...
Powerful Guided Meditation For Healing: Living A Joyful Life
Experience a fascinating and transforming guided meditation for healing that will help you overcome your worries and prioritize self-care. Focusing on...
Pure Alpha Brain Waves: 12 Hz Down To 8Hz Deep Meditation
This beautiful, 30-minute pure tone alpha brain wave meditation takes you from the upper alpha range, starting at 12 Hz, and progresses down to 8 Hz f...
7 Simple Meditation Tips And Practices For Beginners
Discover seven simple tips for embracing meditation, perfect for beginners eager to navigate this calming practice.
Listen & Subscribe to the M...
Guided Meditation For Positivity And Self Empowerment
This is one of our most downloaded episodes (292,808+ downloads), and it’s worth revisiting…
Easy Ways to Empower Yourself And Open To New Possi...
Guided Yoga Nidra Meditation That Is Restful As A Deep Sleep
Giovanni Dienstmann is the creator of Live and Dare, one of the world's top five most popular meditation blogs. As an international author, meditation...
Guided Meditation For Emotional Healing And Release
This is one of our most downloaded episodes (657,156 + downloads), and it’s worth revisiting…
Can a guided meditation release and heal emotional...
Embrace A Fearless Future Guided Meditation On Self-Reliance
Join us in this transformative guided meditation on self-reliance, where we embark on a journey towards envisioning a fearless future. Today's meditat...
10 MIN Meditation: Om Essential Chant Of The Universe
Om is the seed of transcendental sound, and it is through transcendental sound that you can transform your mind and the senses. By chanting "Om," the...
8 Meditation Exercises You Can Use To Meditate More Often
These meditation exercises will allow you to meditate every day without needing to reschedule your entire calendar.
1. Meditation Exercises for...
Learn How To Use Your Breath For Concentration And Attention
6 Steps For Mindful Breathing Meditation Techniques
Meditation breathing techniques for beginners:
1. Find a relaxed and comfortable posit...
Abundance Mindset Subconscious Deposit + 528 Hz Solfeggio
Join us for this guided meditation that cultivates an abundance mindset, utilizing the 528 Hz Solfeggio plus deep theta frequencies to focus on abund...
8 Hours Rain Sounds For Sleep & Study + 432Hz Miracle Tone
These 8-hour rain sounds, accompanied by the 432Hz Miracle Tone, can help you drift off to sleep while snuggling under your favorite blanket, turning...
Meditation And The Brain: Unlocking Neurological Secrets
Dive into the transformational power of meditation and the brain as we investigate the neuroscience underlying the practice and its effects on the bra...
6 MIN Healing Affirmations Of Gratitude Guided Meditation
In this fascinating affirmations of gratitude meditation podcast episode, you learn how affirmations can generate gratitude. Experience this powerful...
3 Hr Peak Brain State: 40Hz Gamma + 8Hz Theta + Ocean Waves
Unlock Your Peak Brain Performance With 40Hz Gamma Waves
Whether you are studying, making plans, working on your computer, or performing...
Manifesting Meditation Formula: Breathe, Believe, Achieve
A Guided Mindful Manifesting Meditation: Aligning with the Universe's Loving Energy
Embark on a 15-minute guided mindful manifesting medi...
Deep Alpha Meditation - Tibetan Singing Bowls In Soft Rain
How to Make Use of Your Deep Alpha Meditation Session
Experience deep meditation in Tibet with these beautiful singing bowls and allow the soot...
Echoes Of The Universe: Guided Chakra Balancing Meditation
Balancing & Healing Guided Chakra Balancing Meditation To Unblock & Activate All 7 Chakras
Discover a tranquil guided chakra-balancing meditatio...
Audio Course: Simple Breathing Techniques For Stress
This is an Take a deep breath and eliminate stress! This is an Audio Course on Simple Breathing Techniques For Stress on using breathing techniques in...
Guided Morning Meditation For Visualizing An Amazing Day
Use this 20-minute guided morning meditation to prepare yourself both mentally and emotionally for an amazing day. Your mindset is everything; if you...
Theta 6Hz Discovery Experience: A Portal To Your Inner Power
Are you prepared to go on a remarkable travel experience of self-discovery? Prepare for the Theta 6Hz Discovery Experience, which will serve as a gate...
Perfect Guided Sleep Meditation 10 Minutes Before You Sleep
Enter the land of blissful sleep meditation and discover the transformative power of our 10-minute sleep meditation. Drift away into a serene haven of...
Living In The Moment: How To Make Peace With Your Present
The phrase "living in the moment" frequently appears in discussions about mindfulness and well-being. But what does it mean? At its core, living in th...
Heart-Brain Coherence: Secret To Vitality & Human Potential
Explore heart-brain coherence as we bridge science and spirituality, shifting the perception of aging from linear to cyclical. Delve into the signific...
Unlock Your Power Within: 4 Ways You Can Master Meditation
In this enriching short meditation lesson, we dive into the art of how you can master meditation with four essential techniques. Designed for both beg...
7 Mindfulness And Productivity Techniques For Success
Discover the power of mindfulness in boosting productivity as we explore techniques for staying present, reducing stress, and enhancing focus.
L...
Evening Meditation Before Sleep: Let Go Of Your Day + 432Hz
This is the perfect intention-setting guided evening meditation to listen to at the end of the day before winding down, with calming 432 Hz frequency...
Metatron's Cube Sacred Geometry, Consciousness & Creation
Join us as we unravel the mysteries of Metatron's Cube, exploring its profound connections to ancient spiritual traditions and modern mathematical con...
Guided Mindfulness Meditation To Relieve Stress And Anxiety
This meditation to relieve stress and anxiety uses deep breathing and calming imagery techniques to take you on a peaceful journey to relieve tension...
Living With Purpose: Your Crucial First Step For Success
Discover the essential life skill of living with purpose and unlock success strategies from top achievers.
The complete episode lesson can be fo...
Stress To Serenity: Guided Breath Awareness Meditation
Relax with this guided breath awareness meditation, fostering tranquility and focus. This guided breath awareness meditation gently guides you into th...