Anxiety Slayer™ with Shann and Ananga
የቻናል ዝርዝሮች
Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
የቅርብ ጊዜ ክፍሎች
501 ክፍሎች
Candle Gazing Meditation for a Calm and Focused Mind
#747 Welcome back to Anxiety Slayer. Last week we shared practices to help you feel more calm and relaxed during uncertain times including candle gazi...
Caring for yourself when the world is projecting division and sadness
#746: The headlines of the past six months have been heavy—full of division, brutality, and heartbreaking stories that can leave us feeling anxious, s...
How the changing fall weather can provoke anxiety and what helps
#745 This week on the Anxiety Slayer podcast, we explore the question, “Can the weather make my anxiety worse?” And talk about why Autumn, with its ch...
Mind Games: Rewriting Stories That Fuel Anxiety
#744 This week on Anxiety Slayer we‘re talking about the “fiction” our minds create that can spin us into anxiety, stress, and self-doubt. We discuss...
How to use EFT Tapping for Anxiety Relief on Challenging Days
#743 This week on the Anxiety Slayer podcast, we’re talking more about easy ways to use EFT Tapping to calm anxiety on challenging days.
...
Ways to support yourself when anxiety flares
#742 This week on the Anxiety Slayer podcast, we’re discussing practical ways you can support yourself when anxiety suddenly spikes and feels overwhel...
New Guided Relaxation - A Soft Place to Land
#741 This week on the Anxiety Slayer podcast we created a new guided relaxation to give you a break from the headlines and everything that feels heavy...
How to Create a Personal Oasis in Times of Chaos
#740 In this episode of Anxiety Slayer, we explore how to create a personal oasis and cultivate a sense of safety during chaotic and uncertain times.
Are you covering up your miraculousness with Anxiety? Featuring Dr. Dain Heer
This week on Anxiety Slayer, we are thrilled to share a new conversation with Dr. Dain Heer.
Dain is the co-creator of Access Consciousness. S...
Responding to frequently asked questions about anxiety attacks
#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks.
How can I stop anxiety at...
Living well with anxiety
Anxiety may move through your mind and body, but it is not the whole of you. It’s just one part of your story — not your identity.
In to...
Taking a stand against anxiety when it makes you feel small
This week we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain your ground.
The pitfall of journaling when you’re living with anxiety
#735 We often talk about the benefits of keeping a journal. In this episode we discuss one of the pitfalls to look out for when living with anxiety, o...
Embracing Calming Practices During Challenging Times
#734 In this episode of Anxiety Slayer, we discuss how to find calm during tough times, share our own experiences, and highlight the importance of kno...
How to listen to your nervous system and respond with care
#733 This week on the Anxiety Slayer Podcast, we're talking about listening to your nervous system and what you can do to feel better when you're stre...
Guided Meditation for Peaceful Sleep
We've been receiving messages from members of our community who are finding anxiety is affecting their sleep, so in this week's podcast we are sharing...
How to support yourself when everything feels too much
Feeling overwhelmed? You're not alone. This week on the Anxiety Slayer podcast, we share our insights on managing anxiety when even the smallest tasks...
Getting started with EFT Tapping
#730 This week on the Anxiety Slayer podcast, we are sharing an introduction to EFT Tapping. If you've been feeling anxious and are searching for a co...
Navigating Overwhelm: Simple Ways to Take Care of Your Emotional Health
#729 In this week's episode of the Anxiety Slayer podcast, we're talking about an important teaching from Ayurveda that highlights how our emotional w...
Are we really resting?
#728 This week on the Anxiety Slayer podcast, we’re exploring the powerful benefits—and unexpected challenges—of embracing deep rest.
Fo...
How we fuel our anxiety without realizing it
#727: This week on the Anxiety Slayer podcast we’re exploring all of the ways we can unknowingly fuel our anxiety. The things we do that build anxiety...
Guided Relaxation for Calming Anxious Thoughts
#726 We hope you enjoy this Guided Relaxation from our Peace album
Beyond the Clouds is a guided relaxation for anxiety relief and respite from...
How to love up your nervous system during times of uncertainty
#725 This week we’re discussing how to take good care of your nervous system. Many people are feeling the stress of current events. Listen in for valu...
Living well with an anxious mind
#724 This week on Anxiety Slayer, we’re talking about something we get asked a lot, how to live well when anxious thoughts are breaking in to our mind...
Starting your new year with anxiety calming practices
#723 This week on the Anxiety Slayer podcast we're talking about how having a regular anxiety calming practice can help you feel calm and present as y...
How New Year Resolutions can increase anxiety
Happy New Year! This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and w...
Tips for anxiety free holiday gatherings
#721 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a se...
Guided Relaxation for finding moments of calm during the holiday season
#720 This week we're sharing our Grounding Breath guided relaxation to help you find some moments of peace in all of the hustle of this holiday season...
How to calm social anxiety in the holiday season
#719 This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you struggle with social anxiety during the holiday seaso...
How to Prepare for Holiday Travel and Manage Anxiety
#718 This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays and minimize anxiety.
This...
How to find balance when you pick up anxiety from others
#717 This week on the Anxiety Slayer Podcast, we’re talking about how sensitive people living with anxiety can become easily overwhelmed by their envi...
Guided Meditation: Support for when you feel overwhelmed by anxiety
#716 This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you relax when you feel overwhelmed by anxiety. We hope you fi...
How to regain balance when anxiety gets triggered
#715 This week on the Anxiety Slayer podcast we're talking about how you can support yourself when anxiety gets triggered.
This month is all abo...
Avoid these anxiety triggers for a peaceful mind
#713 In this week’s episode, we’re covering five common causes of anxiety to be mindful of. Listen in to know the triggers to look out for and how to...
How self-compassion can help you calm your anxiety
#712 This week on the Anxiety Slayer podcast, we’re exploring the power of self-compassion when navigating through stress and anxiety.
W...
Choosing the gentle path when living with anxiety
#711 This week on the Anxiety Slayer podcast, we’re exploring how you can be more gentle with yourself when living with stress and anxiety.
How to support yourself before doctor’s visits and medical tests
510: This week we’re responding to a question from our Facebook group that we get asked often about how to prepare for and face medical testing and yo...
Ayurveda for your health and wellbeing - Part 2
#709 This week on the Anxiety Slayer Podcast, we’re continuing our conversation about Ayurveda for your health and wellbeing and celebrating the first...
Ayurveda for Your Health and Wellbeing - Part 1
#708 This week on the Anxiety Slayer Podcast, we’re talking about Ayurveda for your health and wellbeing and celebrating the first anniversary of our...