MyCBT
የቻናል ዝርዝሮች
MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-o...
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167 ክፍሎች
The Power of Female Friendship
I recently had an incredibly powerful experience with some female friends who I haven’t seen for years.
What is it about girlfriends that is so...
The 5 Secrets of Communication & CBT
Learning how to communicate effectively is an ongoing process.
One of my favorite tools from Dr David Burns (author of Feeling Great) is the 5 S...
Taking A Compliment & CBT
Depression often results from an accumulation of seemingly-small hot thoughts. And these hot thoughts, combined with our core beliefs, can make it rea...
How To Calm Your Child Using CBT
Whether you’re a parent or not, we’ve all either had or seen a child throwing a tantrum or unable to calm themselves down.
What CBT tools can yo...
Caregivers & CBT
Caregiving can be very rewarding but also draining physically, mentally & emotionally.
If you’re a caregiver, how can you use CBT tools to suppo...
Feeling Great & TEAM CBT ft Dr David Burns
I can’t wait to share this episode with you, where I got to interview an absolute icon of Cognitive-Behavioral Therapy, Dr David Burns.
Dr. Davi...
Worrying & CBT
Everyone worries. Sometimes we might worry too much.
Why can worrying be good?
How can you know when you’re worrying too much?
How c...
Shame, Trauma & CBT
A while back I attended a workshop from Dr Claudia Black on shame and trauma associated with addictions within a family.
Today I want to share w...
The Endless Break-Up & CBT
A lot of relationships don’t last and the breakup can make you feel bad in many ways.
What is an ‘endless break-up’?
What is the situation...
Love Addiction & CBT
Robert Palmer said it best when he sang about being addicted to love!
However, addiction of any kind can rob you of good judgement.
An add...
Exposure Therapy & CBT
Exposure therapy is often used to help anxiety sufferers.
The concept can sound scary, because it involves exposing you to the thing you fear.<...
Hank Green, Cancer, Anxiety & CBT
In the popular YouTube channel Vlog Brothers, host Hank Green recently shared the nebulous anxiety that came up from him from a checkup with his oncol...
Self Doubt & CBT
Self-doubt can be a cruel and crippling spiral of thoughts that can deeply affect your daily life.
How can CBT help with the plague of self-doub...
Serious Laughs & My CBT
Today, I want to share you with you a podcast I was interviewed on recently.
The Serious Laughs podcast dives into all kinds of relationships w...
Being Too Nice & CBT
Isn’t it a good thing to be nice?
Is there a point where ‘being too nice’ can become toxic or problematic?
How can you use CBT tools to f...
Dating & CBT
Many people are very lonely and would love to connect more with others, especially with a romantic partner. But dating can be challenging and stressfu...
Core Fears & CBT
Our core fears and beliefs shape how we think and feel about ourselves and our place in the world. When our core beliefs are not accurate it can cause...
Crippling Social Anxiety & CBT
Many people struggle with anxiety. But what do you do when your anxiety levels in social situations become crippling?
You deserve to be able to...
Toxic Positivity & CBT
Just being positive does not make things work out. The belief that negative feelings are bad has led to the term ‘toxic positivity.’
What does t...
The Power of Cognitive Behavioral Therapy
If you’re new to Cognitive Behavioral Therapy or even if you’ve used CBT tools before, CBT is an incredibly powerful therapy modality that can empower...
How To Improve Your Emotional Intelligence
Emotional intelligence can be a powerful tool in improving your mental health, your life goals, and your relationships.
What is emotional intell...
Why I'm Feeling Full & Grateful Right Now
Is there something that fills you with gratitude & joy?
I got to have that experience recently and I wanted to share with you some of the wonder...
Conflict Avoidant Behavior & CBT
Avoiding conflict is a common behavior.
Why can conflict avoidance be so damaging?
And how can you use CBT tools to set appropriate bound...
Enmeshment & CBT
Enmeshment can happen in a relationship when boundaries become blurred.
How can you avoid becoming unhealthily enmeshed in a relationship?
...
How To Be Authentic In Your Relationships
Why is it important to be truly authentic in your relationships?
How can you truly know yourself so you can be authentic?
Join me, Dr Juli...
Is Your Love Tank Full?
We all experience life in unique ways.
Do you know and understand your love language?
How can you build stronger, more loving relationship...
Personality Disorders & Parental Relationships
As a child, whatever your reality is what you believe to be normal. But as we get older we start to see our parents in the context of the wider world....
How To Be Calm Using CBT
Calm is a seemingly elusive state that many people would love to achieve.
What does it mean to truly be calm?
How can you achieve that sta...
Are You Happy?
Happiness comes and goes; no one is happy all the time.
Do you feel generally happy and content?
Are you living the life you want to live?...
People Pleasing & CBT
Are you a people pleaser? If you are, WHY are you a people pleaser?
How can understanding the reasons for your people pleasing empower you?
Don't Take It Personally!
People can sometimes hurt your feelings.
But how can you know if it was you taking something personally that wasn’t meant that way at all?
...
Jealousy & CBT
Jealousy can be a strong emotional response - there’s a reason they call it the Green-Eyed Monster!
How can you figure out if what you’re feelin...
No Matter What Part 2 ft. Anthony Osborn
What does it take to really mean ‘No matter what’ in your relationship?
Join me, Dr Julie Osborn, and my special guest, my husband, Anthony Osbo...
No Matter What & CBT
Relationships are difficult.
Dealing with addiction and addictive behavior is difficult.
Dealing with both together can feel insurmountabl...
A Tough Week & CBT
Some weeks are just tougher than others.
Some situations can feel like too much for one human being to bear.
How can you show self-compass...
Intelligence & CBT
Many people feel that their intelligence is set and there’s nothing they can do to change it.
What are the repercussions of this belief?
...
Self-Gaslighting & CBT
Self-Gaslighting & CBT
Many people have heard of or experienced gaslighting from others. But did you know it’s possible gaslight or manipulate y...
Borderline Personality Disorder (BPD) & CBT
The highs and lows of Borderline Personality Disorder (BPD) can be challenging to deal with, whether you have BPD or a loved one lives with BPD.
...
Vacations, Holidays & CBT
Vacations (or holidays!) are amazing! But sometimes we can put so much pressure on ourselves to ‘relax, relax, relax’ that we end up needing a vacatio...
Behavior & CBT
Cognitive-Behavioral Therapy (CBT) is equal parts thoughts and behaviors.
How can you identify behaviors that you might want to adjust?
Ho...