How She Really Does It
የቻናል ዝርዝሮች
How She Really Does It
How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet. Here you can create your life, your way in a REAL way that fits you, where you belong. This show is a place for you to learn, grow, create and tweak your...
የቅርብ ጊዜ ክፍሎች
898 ክፍሎች
The Pause
Last year, I found myself on a retreat utterly exhausted. I knew I was craving more space in my life and business. So in the fall, I started doing jus...
Being the Leader of Your Life: Owning Your Role
As a child, we had parents, teachers and other authoritative figures to lead the way. But as we make our move into adulthood, it can become difficult...
Unlocking Connection: The Power of Vulnerability and Feedback
As a leadership coach, one of the things I do a lot of coaching on is communication. Communication can be scary and intimidating. Maybe it’s something...
Managing the Unknown: Face Your Fear and Anxiety Head-On
Sometimes, when you become so anxious about what’s going to happen, you may start to under-function, allowing the unknown to manage you instead of man...
Expectations vs. Requirements: The Importance of Getting Clear
Are any of your expectations influenced by fear, shame, and magical thinking? These are called stealth expectations and they will go unnoticed until t...
You Don't Need a Re-do: Learning from the Present
How amazing would it be to go back in time and change the way you did things? Recently, during multiple sessions with clients, the topic of how wonder...
How to Thrive During Life's Unexpected Challenges
Loss, empty nesting, challenges at work - these are obstacles we didn’t picture when we thought of adulthood, and sometimes, we want to avoid them. In...
Radiant Rebellion A Guide to Empowerment, Gratitude and Joyful Living with Karen Walrond
I am thrilled to welcome Karen Walrond back to the show this week. She has recently published the book Radiant Rebellion: Reclaim Aging, Practice Joy,...
Embracing Authenticity: Navigating Life’s Unexpected Emotions
Sometimes emotions come unexpectedly and surprise us. When they do, it can be tempting to run away from them and keep ourselves busy with work or seek...
Vulnerability in Leadership: Navigating the Feedback Journey
Whether it’s at home or in the workplace, we are all leading different aspects of our lives. One of the responsibilities of a leader is to provide fee...
Grow Your Self-Awareness: Being
Are you self-aware of your own being? In this episode, I discuss how to become self-aware of your being and I explore two questions and skill sets tha...
Grow Your Self-Awareness: Emotions
While we are all emotional beings, some of us don’t have a language for emotions or maybe we’ve been told that emotions are weak. One thing you can do...
Grow Your Self-Awareness: Mindset
Our beliefs guide us into thinking in a way that is not necessarily aligned with our true mindset. They can also make us do what we think we’re suppos...
Being your best self every day
As the new year approaches, there’s a lot of talk about being your best self for 2024. While the definition varies from one person to another, somethi...
How to decide what can & can't be dropped
What in your life can be dropped, whether it’s for the time being or completely? I'm giving personal examples of things that were no longer relevant t...
Taking care of yourself this holiday season
During the holiday season, we try to do everything that is expected from us, but there is one important thing that we don’t always take the time for:...
Unnecessary suffering in the thoughts we think
Our brains have the capacity to make up stories, and to create tragedies in which we are the main character. While some stories are happy, the thought...
I’m such a perfectionist
Do you ever get home from work and find yourself dwelling on the one thing that went bad that day rather than celebrating the many good things you ach...
The Holiday Season
Our idea of the perfect holiday season can be guided by our cultural surroundings or by the happiness of our family or spouses. We want to make things...
Unnecessary suffering in the choices you make
I have never enjoyed cold weather. Yet, for a long time, I put myself in a situation that didn’t make my life more enjoyable during that season: I did...
Stop judging yourself
Why are our achievements overshadowed by our perception of the time taken to reach them? Too often, we judge ourselves or compare our journey to that...
Coming to an end
Do you sometimes feel like you can’t help but be bittersweet when things come to an end? Endings certainly come with a lot of mixed and competing feel...
The vulnerability of relationships
Communication in relationships can sometimes feel murky. This week, we emphasize the significance of honest and vulnerable communication.
The obstacles of receiving
Have you ever offered a compliment only to have it shrugged off or downplayed? Or perhaps you've found it challenging to truly accept a compliment you...
7 Lessons on the 17th Anniversary of How She Really Does It (Part 2)
Welcome back to the celebration of 17 years of How She Really Does It! This week, tune in to discover four more practices and mindsets that will help...
7 Lessons on the 17th Anniversary of How She Really Does It (Part 1)
To celebrate the 17th anniversary of this podcast, I’m reflecting on how far I've come and sharing 7 lessons that I’ve learned along the way. This wee...
Intrinsic + Extrinsic Motivation
Do you know your why? What is it that keeps you striving?
In this episode, discover the difference between intrinsic and extrinsic moti...
From not enough to belonging: Stories from camp
I've confronted feelings of shame and not belonging many times in my life, but specifically in my days of summer camp. So this week, I'm sharing some...
How to lean into resistance
One of my superpowers lies in my ability to lean into resistance, and this week, I want to share a few stories from my recent Camp Reunion Trip where...
When you know what to do and don’t do it
Being an entrepreneur is no walk in the park. It takes many skills, commitments, and time for rest. Even then, you will experience challenges. However...
Sobriety with Andrea Owen
I'm joined by author, global keynote speaker, and professional certified life coach, Andrea Owen. Andrea helps high-achieving women maximize their con...
We don’t all have the same 24 hours in a day
We are told that we all have the same 24-hour day. But the reality is more complicated than that. We all have different circumstances, support systems...
Invisible skillsets
The ability to understand emotions is often considered a weakness in corporate environments. But it is an invisible skillset and the scaffolding that...
Unlock your leadership potential
Do you consider yourself a leader? I’m here to tell you that no matter what your title is at work or at home, you have huge leadership potential.
Embracing parenting hardship
Parenting, a journey filled with both joys and hardships, presents itself as one of life's greatest challenges. Just when you start feeling confident...
Other people's judgment
Part of our human experience is dealing with the judgments of others. Whether it’s family members or someone at work, when we feel judged, it can trig...
Achieve BIG GOALS with Small Steps
If you're like me, you’ve got big audacious goals. But sometimes, your big goals might bring you down because they're overwhelming, abstract, and hard...
Stop asking these 2 questions
Do you ever find yourself asking, "what am I missing?" or "am I doing it right?" Most of us ask ourselves these questions from time to time. Well, thi...
Achieving your dreams
Are you hard on yourself? A perfectionist? Sometimes, we miss that we are already living our dreams because we are so busy with our heads down, moving...
Birthday Learnings + Unlearnings
As your birthday approaches this year or next, how would you like to spend your day? With family, in solitude, with a big party, a delayed celebration...