Brain Ignition Radio | Where Science Meets Health
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Brain Ignition Radio | Where Science Meets Health
If it can’t be scientifically proven, it likely doesn’t have a place on Brain Ignition Radio. Join us weekly as we dive into discussions surrounding the hottest health and fitness topics. Podcast host Chett Binning is the creator and Chief Nutrition Consultant of Brain Ignition, an online health a...
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21 ክፍሎች
Is There A Link Between Skinny Fat And Depression?
Obesity increases risk of depression, however there are certain factors that make some obese people more at risk than others. And what about being "sk...
This Impairs The Signals In Your Brain That Are Supposed To Tell You To Stop Eating!
In part 2 of the metabolic health series Chett talks about how diet and lifestyle determine our hunger and appetite.
He discusses how sleep loss...
Not Everyone Who is Obese is Unhealthy, and Not Everyone Who is Skinny is Healthy
15-45% of obese people are actually metabolically healthy. On the other hand, up to 30% or more of individuals who are 'skinny' (normal weight) are ac...
Nutrition Protocols for Concussion Management
Last week with Cody we discussed his experience after several concussions. Including coming to a realization that his testosterone was literally zero...
Coping With Post Concussive Syndrome with Cody Oehm
The initial blow to the head resulting in a concussion is really only the first of many consequential events. For days, weeks, and sometimes years the...
Tools For Building Muscle, Big Myths and Mistakes, and Case Studies That Don't Make Sense!
Maintaining muscle after 100 triathlons in 100 days, and going from 200lbs to 127lbs while building muscle at age 75. These don't make sense! Or do th...
Stop Wasting Your Money On Supplements With Chett
Do you know what to look for when buying supplements? If you asked me only a few years ago, I had next to no idea! Supplements are something that can...
Conquering Addiction with Cole Learn
Addiction is a neurological illness that we often think "could never happen to us". That is until you hear Cole's story. Chett's guest today was a you...
Q&A with Chett: Hangover Cure, Is Orange Juice Healthy, Should I Use Ketones, and more!
In this Q&A episode Chett answers your questions!
What can I do to "cure" (more like mitigate!) my hangover? Are beverages like orange juice or...
Is Vitamin D Really Fake News?
The health minister of Canada publicly stated recently that vitamin D is "fake news" as it relates to COVID-19. Here's the immense problem with this s...
Chett Reviews His Own Blood Work, Was He Healthy?
If you've ever wondered how your lifestyle impacts things like energy, brain fog, joint health, risk for illness and more, then you'll love this episo...
Essentials For Fat Loss and Leaning Out with Chett Binning 3/3
Chett closes out the fat loss series with a focus on hunger! Many diets fail because we cannot control our appetite and cravings, so what can we do to...
Essentials For Fat Loss and Leaning Out with Chett Binning 2/3
Part one covered the most important thing for fat loss....now in part two, what makes fat loss EASIER!
That's right, what helps control hunger,...
Essentials For Fat Loss and Leaning Out with Chett Binning 1/3
Part one covers the MOST important things for fat loss. Including energy expenditure, how to determine your protein/carbohydrate/fat intake, and the t...
Q&A with Chett: Sleep, My Daily Nutrition, Vegan Diets, and more
In this Q&A episode Chett answers your questions!
Quick and dirty sleep tips including using light, temperature, food and more.
A run down...
How Magnesium Affects Stress, Mood & Sleep with Chett Binning
In the final episode of the depression series, Chett discusses how magnesium makes us more resilient to stress, improves mood and sleep.
He also...
Breaking Down Vitamin D with Chett Binning
In this episode of Brain Ignition Radio, Chett breaks down the importance of Vitamin D and the power it has on the human body. Learn the basics of Vit...
The Power Of Protein For Mental Health & Depression with Chett Binning
In this episode of Brain Ignition Radio, Chett continues the discussion from the last episode and dives deeper into how diet affects mental health, sp...
How Diet Impacts Mental Health and Depression
In this episode of Brain Ignition Radio, Chett discusses precisely how diet and nutrition impact our mental health.
This is perhaps one of the m...
Optimizing Your Omega-3 Levels For Health
In this episode of Brain Ignition Radio, Chett discusses the alarming decline of our omega-3 levels in the last 100 years and how it affects us.
...
How Exercise Affects Mood, Anxiety, Stress and Depression
In the first ever episode of Brain Ignition Radio, Chett Binning breaks down some top questions from elementary school kids about how exercise affects...