Is it Me or is it Them? with April Boyd
የቻናል ዝርዝሮች
Is it Me or is it Them? with April Boyd
Toxic friends. Frustrating partners. Boundary-breaking in-laws. 3 am questions. Honest answers.This podcast is like having a life-changing chat with your BFF who loves you unconditionally - but will also give you a kick you in the butt when you need it. Oh and she’s also a therapist & relationsh...
የቅርብ ጊዜ ክፍሎች
166 ክፍሎች
3 Ways to get back in Control when Life is Crazy Busy.
When life is moving a mile a minute, it’ might feel like you just want to get in your car and get away for a few days. But you don’t need to book a va...
Anxiety Advice That Might be Keeping You Stuck
In this episode of Is It Me or Is It Them?, we unpack one of the most misunderstood ideas about anxiety: the belief that feeling safe is the ultimate...
What Happens When You See the Worst in the Person You Love.m4a
No one warns you about this part of love. One day you look across the table at the person you built a life with—and ask yourself: What if I made a hu...
Silence or Truth? Two Times I Bit My Tongue—And One Time I Didn’t.m4a
Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're de...
When Your Partner Won’t Stand Up to Their Family.m4a
What do you do when the problem isn’t just your in-laws—but your partner’s refusal to set limits with them?
In today’s episode of...
Silenced, Mocked, Dismissed: The 'Karen' Effect".m4a
In today’s episode, we’re pulling back the curtain on a cultural trend that might seem harmless, but actually functions as a form of social control: t...
When You’re Afraid to Speak Up—Start Here
Welcome back to Is It Me or Is It Them? After a short break, I’m so glad to be back with you—and today, we’re diving into something that comes up all...
Being the 'Good Wife' is Overrated + 2 Reasons Why We Over-Function.
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Today we explore two reasons why the heavy burden many women feel when juggling responsibilities in their personal and professio...
You Want More Support—But Are You Blocking It?
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The episode dives deep into the often-overlooked dynamic where one partner assumes a parental role over the other. We explore the...
Is Your Self-Sacrifice Hurting Your Relationship?
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We all know that building healthy relationships requires open communication- but what when they don't want to hear what you have...
Turn Anxiety into Purpose
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Are you feeling the anxiety & stress that's all around us right now? Me too. That's why I decided to put some energy into the thi...
The Power of Validation & An Invitation to Create & Contribute
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Can a simple act of validation shift our relationships, both personally and professionally? Join me, April Boyd, as I share insig...
Is It Just a Rough Patch or a Deeper Relationship Issue?
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Is it just a rough patch or a sign of a deeper relationship issue? This is the question I should have been asking during my first...
The World Needs More Do-Gooders: A Workshop Invitation
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When things feel frightening and uncertain in the world around me, I try to go back to what I know for sure. One thing I know for...
3 Questions to Ask When You're Feeling Unappreciated.
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Is it needy to want to feel appreciated? Or just a basic relationship need? in relationships? The episode discusses over-giving...
Under-Functioning Partners + Balance + Peace + Trade-Offs that Work
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Are you in a relationship someone who doesn't seem to carry their weight? Ever found yourself wondering if the trade-offs in your...
Self-Validation + Finding Peace When They Won’t Meet You Halfway
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In this episode of Is It Me or Is It Them?, therapist & coach April Boyd explores the tension and frustration that arise in relat...
ONE Question to BOOST your SELF-ESTEEM & RELATIONSHIPS
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If I had to pick the one question that has made the biggest difference in my life, my self-esteem and my social circle- this migh...
5 Boundaries when Dealing with Difficult People
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Ever wonder why some individuals persistently disregard your boundaries, or don't seem to care if they are having a negative impa...
You're Not Lazy or Broken. It's the End of the Year! We're all Tired.
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Have you been feeling unmotivated, a bit burnt out or low energy lately? Have you been feeling like you just don't want to do an...
Talk it Out or Take Quiet Action? + Conflict & Boundaries with Difficult People
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There seems to be so much advice that tells us to "talk it out," but what we seem to overlook is that talking it out comes with v...
Thoughts from the Bold as Love Retreat
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Ever find yourself holding back with your friends? Like maybe you shy away of sharing your accomplishments, or you downplay you...
5 Ways to Support Someone After Baby Loss
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Miscarriage and infant loss are heart-wrenching subjects that are often met with silence in our society. Listen in to this episo...
Trusting Your Gut: 3 Lessons from My Taxi Cab Mishap
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Ever had that gut feeling that something just wasn't right, but you ignored it? I recently ignored my intuition about someone, a...
Disliked & Judged? Asked Yourself This
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Does it weigh on you when someone just doesn't like you? Do you catch yourself questioning your worth and actions? Or trying ha...
Aging Truths + Myths + One Question You Need to Ask if You're Feeling Old
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I turned 45 this year! Yay! It was so interesting to notice how frequently people asked me how I felt about getting older, like...
How to Deal with a Chronic Complainer.
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How do you handle a friend or loved one who constantly unloads their problems on you, but never seems willing to make any changes...
Generosity + Boundaries + Avoiding Conflict with Corrine Boudreau
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Ever found yourself in a difficult situation with someone as you realize that you each had wildly different expectations of each...
Less Frustration + More Flow + How One Tiny Upgrade Can Change Your Vibe
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In this episode, I share a piece of advice my sister gave me about how to treat myself better, raise my standards and improve my...
When They've Done You Wrong (& They're Not Sorry): Meeting Defensiveness with Clarity & Power
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What do you do when someone refuses to acknowledge their wrongdoing?
Often times, we can find ourselves trying to ex...
Body Insecurities + Self-Loathing + How to Stop Chasing Perfect and Start Living More Now.
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Ever felt like you need to change your body before you can feel free to enjoy your life?
Like you go to the beach b...
Creating a Life Without Regret: True Desires vs. Social Expectations & Social Media Comparisons.
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Ever find yourself at a crossroads, paralyzed by what your future might hold if you choose one path over another? Or worried t...
Less People Pleasing, More Integrity
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Have you ever found yourself hesitantly mumbling 'yes' when every fiber of your being was screaming 'no'? Welcome to the club. I'...
the energy of control + when fear & anxiety are in control of your calendar
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Today, we pull back the layer of an over-scheduled life to see what is really going on with that part of us that can't slow down...
Is it Imposter Syndrome or Fear?
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Why are so many women downplaying their brilliance, their skills and procrastinating on their big dreams?
Imposter s...
The Fear of Judgement + Comparison + One Truth that Changes Everything
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Ever avoid doing something you really want to do because you're worried you're going to be judged or feel like you're not good en...
self doubt + trusting your instincts + raising your standards
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Ever catch yourself doubting your instincts or second guessing your decisions?
Ever feel like you've outgrown a relations...
The Courage of to Be Yourself: A Conversation with Tuck Cornelius About Authenticity, Art, Laughter & Surviving Really Hard Things
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Today we have a special guest! And I got to tell you, I have never laughed so much while talking about really hard topics.
Slowing Down in a World That Never Stops
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Have you ever felt the world spinning a little too fast, leaving you gasping for a moment of peace? I certainly did, and that's w...
Why You Fall Back into Old Habits: How To Do Change that Works
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Have you ever noticed how there's a change that you want to make, you make a declaration, you say now's the time I'm going to st...