The Q Spot Podcast
የቻናል ዝርዝሮች
The Q Spot Podcast
Real and Relevant conversations about life, love, and everything in between from a personal perspective embedded with an empowering message.
የቅርብ ጊዜ ክፍሎች
88 ክፍሎች
When Women Cut Their Hair
Hey y’all. Take a journey with me. A hair journey. Cutting my hair is often a spiritual experience I can’t fully put into words. Sadly, my hair cuttin...
Side Chic Syndrome
Hey y’all!! So this title really speaks for itself. This is not about being messy and spilling tea. I ask some really thought provoking questions to t...
It’s Time For a Prison Break
Hey y’all!! How many of y’all are sitting in self made bondage??!! I’ll wait… it’s time to break free!! You have the keys and the power. Now use them....
“CTRL, ALT, DEL”
Hey y’all! So… I know we all have encountered people that we need to take a step back from and reevaluate our whole relationship with them. No matter...
“Fat, Lonely, Desperate…NOT!”
Hey y’all! The topic is self explanatory. Plus size, fat, overweight, etc., etc. people don’t need some sympathy or consolation prize when it comes to...
“Crank Up Your Volume”
Hey y’all. Has anyone ever made you feel like you are too loud, too extra, just overall too much! Forget them. Tell them, they’re too basic. Drop the...
Introduction to Season 5
Hey y’all!! A new season brings a new theme and new content!! The No Disclaimers, No Apologies Tour starts in February!!! Stay tuned! #beeintentional...
“Don’t Try to Handle Me”
This is for women who have EVER been “handled” by a man. Men often feel as we are insignificant and incapable of forming an intelligent thought. Anywh...
“New Year, New Sunrise, New Opportunities”
Hey y’all! Here’s my official/unofficial new year greeting & message. As I was talking, I was reflecting on the whole concept of a new year. Last year...
“He Ain’t Leaving, Sis”
Hey y’all!! I know the title of this message seems shady and harsh. I promise it’s not meant that way. This is based on a personal life experience. Me...
"Shift Happens"
Hey Y'all! Have you ever been going smoothly through life then BAM! Life takes a turn and you take a tumble. That’s what happens when Shift Happens. W...
“Jolly, Merry, Ho, Ho NAW”
Hey y’all! So everyone around the world is dealing with something unique to them. Not everyone is in the happy, happy, joy, joy holiday spirit. Holida...
“Chasing That First High”
Hey y’all!! How many times have you had such a great experience with one person, place, or thing that you found yourself seeking that same feeling wit...
“Black All the Time”
Hey y’all! I briefly detail how black people have to be hyper aware at all times, because we are black at all times. It doesn’t matter what other role...
“Take a Pause: Read the Room”
Hey y’all. How many times has someone just bust into a space you and someone else occupied and started interjecting themselves without knowing what wa...
"Invest in Yourself"
Hey y'all! This discussion is about doing the work necessary on your personal and professional development. No one should go through life being the ex...
“Heal Yourself First”
Hey y’all!! This topic was inspired by conversations with people from different age ranges and genders, including myself. Before we jump into anything...
Summer Series: “Victim or Villain?”
Hey y’all!! How often do we label someone based on how they present themselves to be? Do we ever stop and think that there is a deep unhealed root tha...
Summer Series: Who is This Man?!
Hey y’all. Summer is almost here and you know what that means…crushes and summer love! Yes Q has a crush… sorta. Here’s a poem I wrote expressing how...
"You Matter"
Hey Y'all! This episode has been a long time coming and is long overdue. We all face trials in life that make us simply want to throw in the towel and...
"Accept the Me That Shows Up"
Hey Y'all! This title was inspired by a conversation between one of my sisters and I. Too many times, people express their unrequested opinions about...
What I Learned About Me in a Year
Hey y'all! Season 3 is here and I am ready to bring you more Real & Relevant content. For my season opener, I wanted to share a few thoughts on what I...
"Finding Your Voice: Speaking Your Truth" with Teque'lia Lewis
Hey Y'all! I can't begin to tell you how amazing this conversation was. My special guest Teque'lia Lewis shares her story as to how she found her blac...
"How Finances Can Affect Your Relationship" with Ahmad Perry, Sr.
Hey y'all! How many of you are in a relationship of any kind and find yourself arguing over money? Arguing about who makes what, how and where it is s...
Casual Conversations: I Forgive Myself
Hey Y'all! I felt it was time for me to bare just a bit more of myself in order to move forward in life. If I want to be happy, healthy, and whole, I...
Breast Cancer Awareness with Sandra L. Combs
Hey Y'all! My second guest of the Awareness Matters series is Ms. Sandra L. Combs. She is a 12 year survivor that has her own unique journey. Please d...
"What's Your Self Talk?" with Jahbari McLennan
Hey Y'all! I had the distinct pleasure of talking with Jahbari McLennan to discuss his manta, "What's Your Self Talk?". Jahbari shares how he was intr...
"Caring for Your Crown" with Shera Smith
Hey y'all! I had the pleasure of speaking with Shera Smith, Certified Trichologist and Natural Hair Specialist to discuss the topic of caring for your...
Between The Lines: Hello Fear
Hey Y'all! I have been dealing with some things lately that has made me step up and take a more active effort to obtain the life I desire. I have disc...
"Focus On Forgiveness" with Milan Carter
Hey Y'all! This week's interview is very candid and therapeutic. My special guest Milan Carter opens up and shares very intimate details about what in...
"Being a Gentleman from Head to Heart" with Ian Buchanan
Hey y’all!! I had the pleasure of chatting with Ian Buchanan to discuss the topic, “Being a Gentleman from Head to Heart” along with his Dress For Li...
Between The Lines: "We the People"
Hey y'all! On this episode of Between The Lines, I discuss how this topic was inspired by reading the Preamble to the Constitution. I don't go into de...
"Uncomfortable Conversations" with Jason Brooks
Hey Y'all! I had the pleasure of chatting with Jason Brooks of Take 1 Performance to scratch the surface of the topic, "Uncomfortable Conversations"....
Casual Conversations: Decluttering
Hey y'all!! Welcome to Season 2! Before I got here, I had to take a pause and do some work of my own. The summer brought down some heavy emotions I ha...
"Pretty With a Purpose" with Carla Farris-Lee
Hey Y'all! I had the pleasure of interviewing Carla Farris-Lee and discuss her new business Cee Elegance. Carla is offering more than just hair, make-...
“Making More Than Music” with Paul Gilbert
Hey y'all! Music artists are more than just that. Meet Paul Gilbert. He is a gospel rap artist that is also producing music for up and coming artists....
"A Cut Above the Rest" with Amari James
Hey y'all! I had the pleasure of interviewing a young man who just finished his undergraduate education all while being a member of the Arkansas State...
"Do Black Lives Matter Across the Board?" with Sandy Gillespie
Hey y'all! Sandy Gillespie, founder of "Healing in the Hood", joins me for a discussion about black lives and do they really matter. This conversation...
"The Basics of Starting a Business" with Charleston Girley, MBA
Hey y'all! Have you thought about starting a business and just didn't know where to get started? This is the conversation for you. Charleston shares h...
"Men Too" with Damon Thomas
Founder of The Men of Courage Show, Damon Thomas joins me for an in-depth discussion about the many issues men face such as sexual and domestic abuse...