Transformation & Healing: How to Reign When it's Raining®
የቻናል ዝርዝሮች
Transformation & Healing: How to Reign When it's Raining®
Welcome to How to Reign When It’s Raining - the podcast for women who know they’re meant for more. We’re Abi and Dolina, a mumma-daughter duo on a mission to help you silence self-doubt, heal what’s beneath the surface and build the life you actually want. This is where science meets soul....
የቅርብ ጊዜ ክፍሎች
61 ክፍሎች
The Empowered Woman Mask: How to Know If You're Still Performing
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This week’s Mirror Minisode is a bold one. We’re talking about the difference between feeling confident… and actually fe...
The Body Holds What the Mind Forgets: Rewire Your Brain for Healing & Confidence with Ravinder Taylor
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This week, we’re joined by Ravinder Taylor, hypnotherapist, mind science researcher and author of Mind Training: The Scie...
You’re Not Behind, You’re Becoming: Nervous System Tools, Mirror Work & Remembering Who You Are
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In this episode we’re chatting about the space between who you are now and who you’re becoming, and how to move through i...
How to Reconnect With Who You Are with Chloe Stephens
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In our latest episode Mum and I are joined by transformational coach and founder of The Flow Coach, Chloe Stephens. From...
From Victim to Creator: How to Break Free from Blame, Helplessness & Old Stories
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Feeling stuck, disempowered or like life is just happening to you? This episode is for the woman who’s ready to shift fr...
Unmasking the Real You: From People Pleasing to Self-Acceptance with Jeniffer Liss
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In this episode we sit down with coach and podcast host Jennifer Liss to explore radical self-acceptance, identity shifts...
Can’t Decide What You Want? Here’s Why You Keep Saying ‘I Don’t Know'.
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Keep saying “I don’t know”? You’re not alone, and you’re not actually confused. In this bold start to Season 3, Mum and...
Why We’re Taking a Podcast Break (And What’s Coming Next)
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We’ve wrapped 53 episodes and a full year of How to Reign When it’s Raining and we’re pressing pause… not to disappear,...
12 Questions Every Woman Should Ask Herself (Celebrating 1 Year of Podcasting, Healing & Finding Our Voice)
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What happens when you stop chasing numbers and start following your voice? In this anniversary episode, Mum and I celebr...
How She Healed from IVF Loss, Chronic Pain and Addiction and Reclaimed Her Voice: Amanda Roa
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In this week's episode, we meet Amanda-host of the Back to the Heart podcast- whose journey through IVF loss, endometrios...
Why Women Stay Quiet: Confidence, Conditioning & The Real Cost of Being “Nice”
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You’re not here to please, you’re here to live. New research from The Female Lead shows that nearly half of women hold ba...
How This Single Mum Went from Rock Bottom to Million-Pound Deals: Gillian Palmer
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Mum and I are joined by Gillian Palmer, founder of the Finance Hub (and Mum's good friend!) who shares her journey from a...
Navigating Life's Ups and Downs: Setbacks, Redirections & New Beginnings
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In our latests episode Mum and I discuss life's unexpected turns and how setbacks can lead to new, rewarding directions....
From Fearful to Fearless: Find the Courage to Speak Up
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Ever gone blank in a meeting, felt your throat tighten during a presentation or avoided saying what you really wanted to?...
Rewiring Your Subconscious: The Truth About Hypnotherapy with Dolina Hendry
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Is hypnosis mind control? Can everyone be hypnotised? Will I lose control in a session?
This week, we're doing som...
Reinvention Isn’t Just for Rock Bottom, It’s for Right Now: Gemma’s Story
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In our latest episode we have an inspiring conversation with Gemma James, the Muse Yourself podcast host who shares her...
The Invisible Rules Running Your Life And How to Break Them & Rewrite Your Story
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In our latest episode, Mum and I explore what’s really holding women back - not laziness, not lack of ambition, but subco...
7 Years After Loss: Choosing Life Again (Abi’s Personal Story revisited)
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In this powerful re-release, I (Abi) open up about the sudden loss of my late partner Matt and the journey of healing, PT...
Making an Impact, Even When You Feel Messy
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In this weeks honest episode, Mum and I share the ups and downs of the week, from grief and health concerns to closing do...
From Burnout to Purpose: How Bev Escaped a Toxic Job and Rebuilt Her Life
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In our latest episode of How to Reign When it’s Raining, Mum and I sit down with Dubai-based MindShift and Resilience Men...
You Don’t Need to Be Perfect to Be Powerful. How to Build Self-Trust & Silence Your Inner Critic.
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In our latest episode of How to Reign When it’s Raining, Mum and I (Dolina and Abi) share personal stories, powerful mind...
Harnessing the Power of Sound Healing: Transform Your Energy and Life with Diane
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In our latest episode we’re joined by Diane, a sound healer who shares her journey from trauma to healing through energy...
Easter, Presence and Reconnecting with What Matters Most
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In our latest episode, Mum and I talk about Easter and how it provides an opportunity for rest, reflection and family con...
The Grounded Mama: Nervous System Healing, Transformation & Conscious Motherhood With Lesley Alberts
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In our latest episode, Leslie delves into her transformative journey over the past year, marked by significant life chang...
Spring Reset: Shift Your Energy, Elevate Your Mindset
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Join Mum and I as we welcome Spring and the start of a new quarter with a burst of positive energy. We kick things off wi...
Transforming Grief: Loss, Healing and Peace from End-of-Life Doula Holly Lyon-Hawk
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In our latest heartfelt episode, Holly Lyon-Hawk shares her transformative journey from veterinary nurse to end-of-life d...
From Fear to Confidence: Take Action Now!
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In our latest episode Mum and I take you through a guided visualisation to meet your highest, most expansive self. We tal...
Breaking Barriers: Courage, Confidence and Community. Women's Day Special!
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This one's a little bit different! Join Mum and I plus our beautiful guests Katie and Sarah for an inspiring conversation...
From Adversity to Success: Bibi Roy's Bold Transformation
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In this week's guest episode, we talk to Bibi Roy about her inspiring journey overcoming racism, bullying and an abusive...
A Healing Journey to Self-Worth: Why You Are More Than Enough
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In today's episode Mum and I explore the healing journey of shifting from self-doubt to self-trust, empowerment and perso...
From Corporate Burnout to Bold Leadership: Katie Keith's Transformation
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In our latest episode we have a brilliant conversation with the fabulous Katie Keith, founder of Lead Rebellion - a bold...
Minisode: Unlocking Emotional Healing - Listening to Your Body
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Welcome back, Reignmakers! Today’s episode is a little different - it's just me, Abi, as Mumma Dolina is resting and reco...
Self-Doubt to Strength: How Paula Reframed Her Mindset to Take on an Extreme Challenge
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Join us (Abi and Dolina) as we interview an inspiring woman who is set to break a world record! Paula Ralph is a sports...
Resilience & Transformation: Chinese New Year of the Snake Special
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In our latest episode, Mum and I focus on themes of transformation and new beginnings as the Chinese New Year of the Snak...
Living Through Change: Insights and Inspiration from Jo Bell
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In today's episode we are joined by the incredible Jo Bell—an author, entrepreneur and Mum who started Bells Accountants...
Transform Your Energy to Transform Your Life
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In our latest episode we (Abi and Dolina) discuss the power of energy and vibration to transform your mindset, emotions a...
Minisode: Adapting and Thriving in Uncertainty. Welcome to Season Two!
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Happy New Year and welcome to Season 2 of How To Reign When It's Raining! In this minisode, we focus on adapting when lif...
Season Finale Christmas Special!
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Join us for our Christmas special as we reminisce about past Christmases, discuss the importance of family and give advic...
Dani Colic: Transforming Pain into Power – A Journey from War Survivor to Empowered Voice
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We're joined by the beautiful Dani who shares her incredible journey of survival, resilience and personal growth. From es...
Mastering Change: Ildi Haraszi on Resilience, Intuition and Self-Worth
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Join us for our latest episode as our fasciniating guest Ildi Haraszi shares her extraordinary journey from growing up in...