Catch Some Z's
የቻናል ዝርዝሮች
Catch Some Z's
An honest record of a young woman’s journey in pursuit of her wildest dreams. Catch Some Z’s follows the host, Z, as she pinpoints what her dreams really are, and how she’s going to achieve them. Using stories and lessons from her life, she is ready to figure all of that out. And, if you listen clos...
የቅርብ ጊዜ ክፍሎች
48 ክፍሎች
Blooming Part 1
This is how I spent my winter recess and why I felt overwhelmed as soon as break was over. Lots and lots of reflections in this one.
Visit catc...
Lighting My Candle
How an unlikely pairing (Coretta Scott King and Katt Williams) plus some tough love from my friends helped to remind me of how powerful we really are.
A Cheetahlicious Episode
In this special episode, I'm joined by my friend Samara as we defend the (fictional) pop legend that is Galleria Garibaldi and how that character was...
Bet You You'll Elevate
Welcome back! This is how the first quarter of 2023 has been.
Let's get to know each other:
IG: @catchsomezzzs_
Web: c...
The Diary of October's Very Best
This episode contains a very important announcement. Allow me to welcome you all to RICHVLLE.
A Few Of My Favorite Things (About Me)
I'm joined by David for this very special (and long) episode where we discuss career comebacks, our favorite pop stars, and what we really like about...
Artistic Interlude
Since we last spoke I: tested positive for [redacted]; got a new job; and had a lifechanging concert experience. :)
Let's get to know one anothe...
Girl, I Didn't Know You Could Get Down Like That
Sometimes this stubborn exterior stops me from reaching my soft, sensitive core. But, since I'm passionate about what I love (me), I'll be patient and...
Never Seen A Ceiling In My Whole Life
My friend Jerome joins me on this episode as we share stories of perseverance, dedication, and what it's like to ask for what you want and how you can...
A #Girlboss Guide To Investing (In Yourself)
In this episode I'm joined by my friend Cassidy for a discussion on how we've navigated personal and professional barriers in pursuit of our passions,...
Perspective *Anton Ego voice*
In this episode I reflect on past challenges and explore what it means to be grateful for my current situation. It's all about perspective. Let's get...
Recalibrating My Internal Compass
"I was 10 years old when I learned I wasn't invincible" and that realization through me off, low-key. Now that I'm 25, I'm dedicated to finding (or re...
How To Pursue Your Passion in 90 Days
Welcome back to Catch Some Z's! This season we're going to Back to the Basics and will be exploring what it is we really want out of life. This episod...
It's My Podcast And I Do What I Want
Seazon 3 wrap up and looking ahead to what's next! Let's get to know one another: IG: @catchsomezzzs_ Twitter: @catchsomezzzs Web: catchsomezzzs.com
Self-Titled
The longest relationship any of us will have with anyone is the relationship with ourselves. In this episode, I spoke with my friend, Clark, about our...
Hang the DJ (x30)
I spent the last few weeks in a bit of a spiral and didn't realize it until it was almost over. Join me as I work through whatever that was. Let's get...
Oysters & Tabasco
Reflecting on my birthday celebrations and everything that went wrong but how it all turned out just right. Let's get to know each other IG: catchsome...
Factory Reset
In this episode, a 6th grade science project ends up teaching me a powerful lesson 12 years later. I also share the results of my Enneagram personalit...
Get Your Home In Order
Welcome back to Catch Some Z's! In the Seazon 3 premiere episode we talk about what we've been up to during quarantine, and the ways that we've been t...
Find Your Way Back
Typically, parents just want the best for their kids. For the Seazon Finale, I sit down with Kayra Jay, co-creator of Adultin' Series, and talk about...
Once Upon A Time Not Long Ago...
If both you and your man don't have money, then who pays? In this episode I talk about how my poor relationship with money ended up affecting my roman...
It Could All Be So Simple
"What it is ain't what it was". I was in the process of transitioning into the next phase of my dream life when, suddenly: Pandemic. But, that doesn't...
The Anthem of Success
How can something that you don't have a lot of access to have such a hold on your life? In this episode, Z reflects on trying to pay tuition in 2015 a...
More Than Just A Dream
Z introduces Seazon 2 and begins the story of how money has impacted her life. Welcome back everyone! IG: Catchsomezzzs_ Twitter: @catchsomezzzs
Catch Some Z's (Trailer)
1 Year Anniversary Episode!
Catch Some Z's celebrates 1 Year of being live!! Z talks about where we've been, where we are, and where we're going. Let's get to know one another IG...
(Gr)attitude
Last weekend was different. Also, is it really so hard to be nice to others and to yourself? I doubt it. Let's get to know each other Twitter: @catchs...
All Falls Down
Quick venting session about my relationship to my Caribbean culture (or lack thereof) and how I'm adjusting to life's new developments. Also, it's fal...
Scorpio s(Z)n
I'm back from an unplanned hiatus and life hasn't slowed down one bit! Let's get to know one another IG: catchsomezzzs_ Twitter: @catchsomezzzs
Haiti//You Hate to See It
Recap of my trip to Haiti and a forecast into what's next! Let's get to know each other: IG: @catchsomezzzs_ Twitter: @catchsomezzzs
Now Playing: "Reflections" by The Neighbourhood
Just some reflections on my personal/professional life and updates on my celebrity crushes. Let's get to know each other IG: catchsomezzzs_ Twitter: @...
No Sex Zone
I was tired of having mediocre sex so I stopped altogether. It's now been over one (1) year!! Hahahaha.
Let's get to know each other: Twitter: @...
Spain: What I Learned in Andalucia
Part 2 of my Spain recap where I talk about the things that I learned and my overall takeaways. Let's get to know each other: IG catchsomezzzs_ Twitte...
To Spain, With Love.
A recap of my trip to Andalucia, Spain and how it 100% absolutely has my heart. Let's get to know each other IG @catchsomezzzs_ Twitter: @catchsomezzz...
Whole World In My Hands
Recap of my Cruise and visit to Cuba, my next travel destination, and the phenomenal launch party for Adultin' Series! Let's get to know each other IG...
Grown Folks Business
Z chats with special guest Cece about the work-school-life balance and how this shit is for the birds. But sometimes it's lit. Let's get to know each...
It's That Season!
Commencement is upon us but things can be overwhelming. Focus on yourself first and let the rest flow naturally. Let's get to know each other: IG catc...
Resurrection, Introspection, & Menstruation.
Nothing like some good ol' introspection after an intense emotional week! Let's get to know one another: IG: catchsomezzzs_ Twitter: catchsomezzzs
Acting My Wage
Money talks and lately it's been talking to me. Well, more like whispering, but still. Also, RIP Nip. Let's get to know each other IG: catchsomezzzs_...