10 MINUTES TO LESS SUFFERING
የቻናል ዝርዝሮች
10 MINUTES TO LESS SUFFERING
Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
የቅርብ ጊዜ ክፍሎች
312 ክፍሎች
Boundaries! Boundaries! Boundaries!
Feeling drained from saying “yes” when you really want to say “no”? You’re not alone. In this episode, I explore the guilt, fear, and discomfort that...
To Will Is Human, But To Surrender is Divine
“To will is human, but to surrender is divine.” - Guy Finley
So much of our suffering comes when life does not go our way. Traffic makes us late...
Trust Is An Active Engagement In The Unknown
“Trust is an active engagement with the unknown.” – Esther Perel
This episode explores how trust is not just about people or outcomes. It is a...
Everything Is Exactly As It Should Be Because It Is
Listen to this podcast to discover how letting go of resistance can bring more peace, ease, and openness to your life. When things do not go as planne...
Your Fear About What Will Be
As I approach the one-year anniversary of my TEDx talk, I am reminded of an important lesson about fear, uncertainty, and love. In this repeat episode...
Are You Feeling Lonely?
Loneliness is a deeply human experience, one that touches us in moments of transition, heartbreak, or even quiet everyday life. This episode explores...
It Can Hurt To Hold On, It Can Hurt To Let Go
Sometimes holding on brings pain, yet letting go can bring its own challenges too. In this episode, discover why holding on and letting go both can ca...
Do We Need To Forgive To Move On?
Forgiving someone can feel especially hard when they never apologize or try to make things right. Even when we want to release the pain, the hurt can...
Do We Create The Distance To Our Happiness?
When we resist the present moment because it doesn’t match our expectations, we create distance from our happiness. We tell stories about how things s...
Fix Ourselves or Be Ourselves?
In today’s episode of Ten Minutes to Less Suffering, I explore the difference between constantly trying to fix ourselves and learning to fully inhabit...
The Pain Of Uncertainty Isn't Proof That Anything Is Wrong
Inspired by a talk from spiritual teacher Guy Finley, this episode explores the idea that “the pain of uncertainty is not proof that something is wron...
Are You Always Defending Your Perspective?
This week on Ten Minutes to Less Suffering, explore a subtle yet powerful source of stress: the habit of constantly defending your perspective. From w...
Emptiness Leads To Fullness
To celebrate 300 episodes of Ten Minutes to Less Suffering, I’m revisiting one of the most meaningful episodes in the series.
Inspired by a pass...
Are You In Your Softness Or Survival?
This episode explores the powerful difference between living from softness and reacting from survival. While we may long for peaceful, supportive surr...
How Can We Not Resist The Moment When We're Upset?
When life feels unbearable—when you’re anxious, heartbroken, or overwhelmed—it’s natural to push against the moment. You replay the past, resist what...
Don't Wait To Be Happy
Ever catch yourself thinking, “I’ll be happy when…”? This episode invites you to shift that belief. Through presence, gratitude, and self-awareness, y...
Why Do We Trust Our Problems More Than Our Solutions?
Sometimes our problems feel heavy, solid, and impossible to move. They take up all the space in our minds—while our solutions sit quietly on the sidel...
Resisting The Moment?
When life doesn’t go as planned, we often slip in and out of presence—grounded one minute, resisting the next. In this episode, we explore what happen...
Are You Feeding The Best Part Of Yourself?
There’s an old story about two wolves—one filled with anger, fear, and doubt; the other with love, hope, and gratitude. They live inside each of us, b...
You Might Have To Accept It, But You Don't Have To Normalize It
This episode offers a gentle yet powerful reflection on how to accept what is—without letting go of what’s true. It explores the difference between ac...
How Can We Unsubscribe From Thoughts That Make Us Feel Bad?
What thought are you still subscribing to that’s making you feel bad? In this episode, we explore how to let go of the ideas and beliefs that no longe...
What We Don't Know Is Just As Powerful As What We Do Know
How do we move forward when the path ahead feels uncertain? This episode dives into the heart of decision-making—where facts meet intuition and the un...
Just Because You Stopped Watching The News, Doesn't Mean It Stopped Happening
Whether you watch the news or not, if the fear and stress stay stuck inside you, it can block your ability to manifest and move forward with your life...
Are You Stuck In One Way Thinking?
Sometimes we regret not selling that stock. Sometimes we wish we could return to a relationship that’s no longer in our lives. Other times, we force o...
It's Easier To Be Patient Once We Finally Accept There Is No Resolution
For all the White Lotus fans out there, Season 3 gave us a lot to think about—especially the moment in the finale when the monk says we suffer most wh...
Get Comfortable With Not Knowing
Teddy Swims' poignant song called "Some Things I'll Never Know" can remind us that we often linger in the past, grappling with the difficulty of not k...
Does Your Innie Or Your Outie Bring You To Enlightenment?
This episode reflects on the show Severance and the timeless desire for a reset—to start fresh without the weight of the past. At first, it might seem...
Do You Live In A Friendly Or Hostile Universe?
In this episode, I explore one of Einstein’s most powerful questions and connect it to the latest World Happiness Report, which reveals something surp...
How Can We Get Off The Wheel Of Stress and Anxiety?
Stress and anxiety can keep us stuck in a cycle of worry, making it hard to find peace in the present or feel hopeful about the future. In this episod...
Do You Let Things Diminish You?
When life throws challenges your way—whether it’s loss, rejection, aging, or comparison—do you allow these experiences to make you feel less than? In...
No More Pennies For Your Thoughts
In this episode of 10 Minutes to Less Suffering, I explore what it really means to be present. Often, people mistake presence for disengagement—as if...
Even If You Are Upset, Keep Moving Forward!
After heartbreak, job loss, or a major setback, we’re often told to "move on." But true healing isn’t about letting go overnight—it’s a journey that t...
Is The Present Part Of Our Dreams?
Are you waiting for life to fall into place before you feel truly happy? In this episode of 10 Minutes to Less Suffering, I dive into how we often res...
Hope Comes From The Inside
If you’re feeling weighed down by uncertainty, fear, or the belief that things can’t get better, you’re not alone. It’s easy to fall into despair when...
I Guess Some Things We'll Never Know
We often find ourselves stuck in the past, wrestling with questions like when someone stopped loving us or why something unexpected happened. While pr...
Do You Want Certainty Or Success in 2025?
Are you ready to make 2025 your most successful year yet? In the latest episode of 10 Minutes to Less Suffering discover how releasing the need for ce...
Do You Already Feel 2025 Exhaustion?
Are you finding everything going on in the world emotionally exhausting? Many of us need to be careful about stressing and worrying about things out o...
The Seed Where Manifesting Really Happens!
Every decision we make in life is rooted in one of four categories: certainty, probability, possibility, or uncertainty. How we approach these choices...
A New Year: Will You Be Fearful or Fearless?
Have you ever found yourself stuck, overthinking the next step, waiting for certainty before you move forward? In this special re-airing of one of my...
Detach and Thrive: Your 2025 Journey to Freedom!
Are you holding on too tightly to people, outcomes, or situations? While love and care are essential, attachment often leads to suffering and holds us...