RX'D RADIO

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RX'D RADIO

RX'D RADIO

ፈጣሪ: Pre-Script.com

RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these t...

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618 ክፍሎች
E618: Performance-First Fat Loss: Linking Training Data to Nutrition

E618: Performance-First Fat Loss: Linking Training Data to Nutrition

Shallow & Jiunta break down how to use training data to steer nutrition decisions rather than treating diet like a separate problem. They explore why ...

2025-10-15 09:00:00 51:25
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E617: Belly Breathing Is Bullshit: Boomer Myths and Deadlifts

E617: Belly Breathing Is Bullshit: Boomer Myths and Deadlifts

Shallow and Jiunta are officially DONE letting boomers run the airwaves. This episode starts with a full on assault on the podcast rankings, dives int...

2025-10-08 09:00:00 01:17:09
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E616: The Low Back Pain Fix: Strains, Discs & “Degeneration”

E616: The Low Back Pain Fix: Strains, Discs & “Degeneration”

Jiunta takes a deep dive into the three most common sources of low back pain: muscle and ligament strain, disc herniation, and age-related spinal “deg...

2025-10-01 09:00:00 45:39
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E615: Online Coaching: Dream Job or Dead End? With Eric Bugera

E615: Online Coaching: Dream Job or Dead End? With Eric Bugera

After 15 years in the fitness industry, Eric Bugera shares hard-earned lessons on balancing career growth, family, and personal health. We dive into s...

2025-09-24 09:00:00 56:07
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E614:The Personal Training Standard: Results, Professionalism & Real Coaching With Jon Bond

E614:The Personal Training Standard: Results, Professionalism & Real Coaching With Jon Bond

Shallow and Bond unpack the post-covid coaching landscape: the rise of semi-private, where AI helps (and where it doesn’t), and why professionalism an...

2025-09-17 00:00:00 59:43
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E613: The Stories We Never Told: The Origins of RX'D Radio

E613: The Stories We Never Told: The Origins of RX'D Radio

Shallow and Jiunta go back to where it all started. From broke chiropractors with student debt to running podcast tours out of camper vans, they share...

2025-09-10 00:00:00 01:06:19
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E612: Shoot Your Shot: Coaching Without Fear, Burnout Myths & Building Something Real

E612: Shoot Your Shot: Coaching Without Fear, Burnout Myths & Building Something Real

Shallow and Dante break down the importance of collaboration, how to take calibrated risks before you feel ready, and why “burnout” is usually an inpu...

2025-09-03 00:00:00 01:00:15
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E611: Ben Prentiss: Supplementation and Performance Coaching

E611: Ben Prentiss: Supplementation and Performance Coaching

Ben Prentiss joins RX’D Radio to share lessons from three decades of training elite athletes. From his early days learning under Charles Poliquin to b...

2025-08-27 00:00:00 47:45
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E610: Technique Isn’t Enough: How Motor Learning Drives Real Adaptation

E610: Technique Isn’t Enough: How Motor Learning Drives Real Adaptation

Shallow and Jiunta break down the difference between technique, skill, and motor learning. From rehab to high-level performance, we explore how intent...

2025-08-20 00:00:00 55:45
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E609:From the Weight Room to the Track: Coaching Speed That Transfers

E609:From the Weight Room to the Track: Coaching Speed That Transfers

Killian Hamilton is back as the guys go deep into the art of sprint coaching with a full breakdown of setup, shin angles, acceleration, transition, an...

2025-08-13 00:00:00 58:49
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E608: Pain, Perception, and Recovery: What You’re Missing in Rehab and Neuroscience

E608: Pain, Perception, and Recovery: What You’re Missing in Rehab and Neuroscience

From a misdiagnosed spinal fracture to the neuroscience of nociception, this episode unpacks the real relationship between pain, injury, and perceptio...

2025-08-06 00:00:00 01:00:23
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E607: When Your Business No Longer Fits Your Life: A Conversation with Sean Pastuch

E607: When Your Business No Longer Fits Your Life: A Conversation with Sean Pastuch

Shallow is joined by Dr. Sean Pastuch for a deep and personal conversation on leadership, risk, and the hidden gaps in how most coaches communicate. F...

2025-07-30 00:00:00 01:18:28
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E606: CrossFit vs. HYROX: The Future of Fitness

E606: CrossFit vs. HYROX: The Future of Fitness

Shallow and Jiunta dive deep into the cultural, physical, and business differences between CrossFit and HYROX and what they reveal about the future of...

2025-07-23 00:00:00 45:28
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E605: Authenticity Outlasts Algorithms: How To Create Sustainable Content

E605: Authenticity Outlasts Algorithms: How To Create Sustainable Content

Shallow and Jiunta get real about the content hamster wheel. From mocking fake authenticity to unpacking how coaches lose themselves trying to chase t...

2025-07-16 00:00:00 01:04:01
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E604: When Hard Work Isn’t Enough: Jay Jones on Identity, Failure, and Grit

E604: When Hard Work Isn’t Enough: Jay Jones on Identity, Failure, and Grit

This week Jiunta welcomes Jay Jones to the Podcast. From walking on to a D1 football team, to becoming a First Lieutenant in the U.S. Marines, Jay’s s...

2025-07-09 00:00:00 01:17:54
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E603: Shut Up or Add Value: The Lazy Content Cycle

E603: Shut Up or Add Value: The Lazy Content Cycle

Shallow and Jiunta dissect the lazy content cycle plaguing the fitness industry. We're talking injury reaction videos, surface-level hot takes, and th...

2025-07-02 00:00:00 55:56
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E602: Separating Coaches from Content Creators: What Actually Builds a Coaching Career Today

E602: Separating Coaches from Content Creators: What Actually Builds a Coaching Career Today

The fitness podcast space looks nothing like it did when RX’D Radio started. In this episode, Shallow and Jiunta reflect on what’s changed, what still...

2025-06-25 00:00:00 01:03:55
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E601: You Don’t Get to Chase Everything at Once: Why Strength and Endurance Clash

E601: You Don’t Get to Chase Everything at Once: Why Strength and Endurance Clash

Why do you shift during squats? Should you train differently during a fat loss phase? And can you get stronger and run without losing progress on eith...

2025-06-18 00:00:00 53:31
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E600: Steroids vs Placebo: How Perception Changes Performance

E600: Steroids vs Placebo: How Perception Changes Performance

Shallow and Jiunta unpack a wild placebo study where elite powerlifters and sprinters were told they were on steroids... but weren’t.  We dive into th...

2025-06-11 00:00:00 01:08:37
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E599: The REAL PROBLEM With Fitness Content

E599: The REAL PROBLEM With Fitness Content

Talk is cheap if you’re not in the trenches.  Shallow and Jiunta draw a hard line between talking about fitness and actually doing the work. This epis...

2025-06-04 00:00:00 58:16
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E598: Foot Mechanics, Herniated Discs, and What NOT to Program

E598: Foot Mechanics, Herniated Discs, and What NOT to Program

Welcome to a solo Q&A with Jiunta where biomechanics, rehab, and bad Instagram questions collide. Jiunta dives deep into foot mechanics, disc injuries...

2025-05-28 00:00:00 01:02:38
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E597: Measuring Everything and Missing the Point: Why Data-Driven Coaching Fails

E597: Measuring Everything and Missing the Point: Why Data-Driven Coaching Fails

Shallow and Jiunta unpack the growing obsession with objective training data and why it often misses the point. From heart rate monitors to force plat...

2025-05-21 00:00:00 48:47
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E596: You're Treating Low Back Pain All Wrong

E596: You're Treating Low Back Pain All Wrong

Shallow and Jiunta unpack low back pain, the pitfalls of overconfidence, and how trust and humility create real progress in rehab and performance.

2025-05-14 00:00:00 53:29
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E595: Bent-Over Rows Still Win: How Real Strength Builds Real Muscle

E595: Bent-Over Rows Still Win: How Real Strength Builds Real Muscle

Shallow and Jiunta dig into what it really takes to build a big, strong back. Forget Instagram hacks and isolated fluff—this is a conversation about f...

2025-05-07 00:00:00 54:25
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E594: How to Raise Your Rates, Buy Back Your Time, and Build a Real Coaching Career

E594: How to Raise Your Rates, Buy Back Your Time, and Build a Real Coaching Career

Jiunta and Ridpath get brutally honest about the real path to growing a sustainable coaching business. From charging your worth, to buying your time b...

2025-04-30 00:00:00 56:06
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E593: 6 Things We Wish We Knew When We Started as Trainers

E593: 6 Things We Wish We Knew When We Started as Trainers

Shallow and Jiunta unpack six hard lessons from years in the game, from charging what you're worth to surviving when shit doesn’t go as planned. If yo...

2025-04-23 00:00:00 32:18
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E592: Programming Isn’t Coaching: Why Your Training Plans Keep Failing

E592: Programming Isn’t Coaching: Why Your Training Plans Keep Failing

FREE Exercise Selection Webinar: https://www.pre-script.com/exercise-selection-webinar
Shallow is back!  In this episode, we unpack the real ski...

2025-04-16 00:00:00 50:13
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E591:  Drowning in Responsibility: Burnout, Boundaries & Finding What Really Matters

E591: Drowning in Responsibility: Burnout, Boundaries & Finding What Really Matters

Eric Bugera returns to RX’D Radio for a raw conversation about hitting the wall. From moving homes and raising a toddler to juggling multiple jobs, Er...

2025-04-09 00:00:00 01:32:47
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E590: Technique Isn’t Everything: Lessons from 2x National Champ Dr. Trevor Kimm

E590: Technique Isn’t Everything: Lessons from 2x National Champ Dr. Trevor Kimm

Dr. Trevor Kimm—2x national champion in Olympic weightlifting—joins us to talk about what really matters in the sport. From competing internationally...

2025-04-02 00:00:00 01:01:21
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E589: Modulating Intensity: The Most Important Skill You're Ignoring

E589: Modulating Intensity: The Most Important Skill You're Ignoring

Jiunta dives deep into one of the most overlooked aspects of performance training: modulating intensity. From injury recovery to high-level competitor...

2025-03-26 00:00:00 56:50
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E588: From Apple Engineer to CrossFit Coach: Strength, Success & Smarter Training

E588: From Apple Engineer to CrossFit Coach: Strength, Success & Smarter Training

How do you balance a high-level career with a deep passion for coaching and fitness? Alin Kenworthy, an Apple engineer and CrossFit coach, joins RX’D...

2025-03-19 00:00:00 01:04:44
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E587: The Truth About Rehab: Why You Stay Weak & In Pain

E587: The Truth About Rehab: Why You Stay Weak & In Pain

Ever wonder why rehab constantly leaves you stuck and frustrated? In this episode, we break down why traditional rehab often stops too soon, leaving b...

2025-03-12 00:00:00 51:01
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E586: Fix Your Knee Pain for Good: Here's What You're Missing

E586: Fix Your Knee Pain for Good: Here's What You're Missing

After a well-received discussion on shoulder mechanics, we’re shifting the focus to lower-body function. Jiunta dives deep into the art of assessments...

2025-03-05 01:00:00 01:06:24
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E585: When Strength Breaks You: Injury, Identity & Business

E585: When Strength Breaks You: Injury, Identity & Business

Jiunta and Stu break down the mindset of elite strength athletes, the balance between performance and longevity, and why so many lifters struggle with...

2025-02-26 01:00:00 01:03:31
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E584: Effort Is Free: The Hard Truth About Success

E584: Effort Is Free: The Hard Truth About Success

From the myth of work-life balance to the harsh reality that effort is the ultimate equalizer, Shallow and Jiunta break down why discipline isn’t some...

2025-02-19 01:00:00 58:59
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E 583: How to Simplify Assessments and Build Better Programs

E 583: How to Simplify Assessments and Build Better Programs

This episode dives into the challenges and rewards of coaching across all levels. We explore how to simplify assessments, navigate client personalitie...

2025-02-12 01:00:00 01:00:08
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E 582: Are You a Good or Great Coach? The Traits That Set the Best Apart

E 582: Are You a Good or Great Coach? The Traits That Set the Best Apart

In this episode, Jiunta and Veronica break down what separates good coaches from great ones, from building trust with clients to navigating high-stake...

2025-02-05 01:00:00 01:04:45
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E 581: Why Most People Fail in Fitness (and How to Succeed)

E 581: Why Most People Fail in Fitness (and How to Succeed)

Shallow and Jiunta reflect on decades of training—from wrestling roots to powerlifting highs—while breaking down why so many people fall short in fitn...

2025-01-29 01:00:00 58:01
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E 580: The Fitness Industry Under the Microscope: Supplements, Scandals, and Staying True.

E 580: The Fitness Industry Under the Microscope: Supplements, Scandals, and Staying True.

Shallow and Jiunta dive into the murky waters of supplement sponsorships, industry gimmicks, and the fine line between authenticity and selling out. F...

2025-01-22 01:00:00 01:04:02
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E 579: Are You Wasting Money on Supplements? Here's What Matters

E 579: Are You Wasting Money on Supplements? Here's What Matters

Shallow and Jiunta share their personal journeys with supplements, from early experiences to evolving stacks and strategies. They discuss essential su...

2025-01-15 01:00:00 01:00:46
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