Three Rules
የቻናል ዝርዝሮች
Three Rules
Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness. It's wisdom without the waffle.
የቅርብ ጊዜ ክፍሎች
129 ክፍሎች
Vanessa Hill shares 3 rules for better sleep
Today I'm joined by Vanessa Hill, a behavioral scientist, educator, and creator behind the popular YouTube channel Brain Craft. With a background in s...
Nelson Dellis shares 3 rules for life
Today I'm joined by Nelson Dellis, a 6 time USA memory champion, and one of the most accomplished memory athletes in the world. He's held several memo...
James Hoffmann shares 3 rules for life
Today I am joined by James Hoffmann. World barista champion, author, entrepreneur, and widely considered the "Godfather of Coffee YouTube". Through h...
Andrew Hamilton shares 3 rules for life
Today, I'm joined by Andrew Hamilton, a stand up comedian who earned a nomination for Best Newcomer at the 2023 Melbourne International Comedy Festiva...
Jack Conte shares 3 rules for life
Today, I'm joined by Jack Conte, musician, creator, and CEO of Patreon, the platform that's helped thousands of artists and creators build sustainable...
Sam Corcos shares 3 rules for life
Today, I'm joined by Sam Corcos, CEO and co founder of Levels, a company helping people better understand their metabolic health through real time dat...
Anaita Sarkar shares 3 rules for life
Today, I'm joined by Anaita Sarkar, entrepreneur and co founder of Hero Packaging, a sustainable packaging company, helping businesses reduce plastic...
Eamon & Bec share 3 rules for life
I’m joined by Eamon & Bec– entrepreneurs, YouTubers, and van life pioneers who have built a global community by sharing their adventures on the road....
Eugene Teo shares 3 rules for life
I’m joined by strength coach, educator, and YouTuber, Eugene Teo. His content has become a go-to destination for those seeking practical advice on fit...
Ramit Sethi shares 3 rules for personal finance
I’m joined by Ramit Sethi, personal finance expert and bestselling author. Through his books, podcast, and Netflix series, Ramit has helped millions t...
James Smith shares 3 rules for life
I’m joined by James Smith, personal trainer, content creator, and bestselling author of Not a Diet Book. His videos have been viewed hundreds of milli...
Sorelle Amore shares 3 rules for life
I’m joined by Sorelle Amore, a creator and entrepreneur with over 120 million views across her YouTube channels. From creating courses to building a c...
Justin Narayan shares 3 rules for life
I’m joined by MasterChef 2021 winner, Justin Narayan. Justin’s story goes beyond the competition—he’s a creator at heart. From crafting small-batch ho...
Mark Manson shares 3 rules for life
I’m joined by Mark Manson, the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck. His books have sold more than 20 million c...
Struthless shares 3 rules for life
I'm joined by Cam Walker, illustrator, author and YouTuber, who is better known online as Struthless. His new book is called “Doom and Bloom: The Case...
Ryan Holiday shares 3 rules for life
I’m joined by Ryan Holiday, bestselling author of 'The Obstacle Is the Way’ and ‘Ego Is the Enemy’. His latest book, ‘Right Thing, Right Now’, is all...
I'm back.
After a five-year hiatus, I’m relaunching my podcast under a new name: Three Rules. This short-form show is all about uncovering actionable advice fro...
Overcoming Anxiety
Caroline Zook & I talk about our experiences with anxiety. Caroline is the co-founder of Wandering Aimfully.
Support the show here: patreon.com/...
A Minimalist Approach to Business
Paul Jarvis shares why you might want to rethink growth as the status quo, how social media has changed the way we think about success & the three que...
The Morning Routine
Josh Janssen, from The Daily Talk Show, joins me to discuss waking up early, morning routines & why we care how others start their day.
Get sho...
Ramit Sethi on Mastering Personal Finance
Ramit Sethi, New York Times bestselling author of I Will Teach You to be Rich, comes by to discuss how to earn more money, create healthy spending ha...
Does meditation really work?
Tommy Jackett, from The Daily Talk Show, joins me to discuss our experience meditating for the past month. Did we reach enlightenment? Find out!
...
Quitting Social Media
Sorelle Amore is a YouTuber & Photographer. On this episode we talk about quitting social media & why you might want to try it for 30 days.
xx
Johann Hari on The Loneliness Epidemic
Johann Hari, author of the NY Times Bestseller Lost Connections, set out across the world to speak with leading experts on depression, anxiety & lone...
Becoming an Essentialist
Greg McKeown is the author of the NY Times Bestselling book Essentialism: The Disciplined Pursuit of Less. This is my edited conversation with Greg a...
GaryVee on Minimalism, Hustle & Finding Meaning
Gary Vaynerchuk is a 5x New York Times bestselling author, angel investor, chairman of VaynerX & CEO of VaynerMedia.
Watch this interview at you...
Getting Started
We made it to episode 100! I take questions & comments from listeners to celebrate. Enjoy.
When to Quit & When to Stick
Michelle D'Avella is a breath-work teacher & author of The Bright Side of a Broken Heart. You can find more about her work at pushingbeauty.com or che...
Chris Baca on The Business of Coffee
Chris Baca is a three time US Barista Championship finalist, YouTuber, and cofounder of Cat and Cloud Coffee. In this episode we talk about how he got...
Setting Life Priorities
Jason Zook is a an entrepreneur who runs an online community called Wandering Aimfully for creative entrepreneurs who are also interested in earning a...
What do you have to lose?
Bret Iwan is the voice of Mickey Mouse. In this episode we talk about creative fulfillment, finding balance, and the crazy story of how he landed the...
Reframing Failure
Caroline Zook is an artist and creative entrepreneur. In this episode we talk about getting swept up in the rat race, the importance of authenticity,...
Alex Banayan on Success and Happiness
Alex Banayan is an entrepreneur and author of the book, The Third Door: The Wild Quest to Uncover How the World’s Most Successful People Launched thei...
Men's Mental Health
Dan Doty: twitter.com/danieldoty
Evryman: evryman.com
Support this podcast & get exclusive videos at patreon.com/mattdavella.
Slow Fashion
Dani Nagel: instagram.com/danidazey
Dazey: www.dazeyla.com
Support this podcast & get exclusive videos at patreon.com/mattdavel...
Thomas Frank on Productivity
Thomas Frank: youtube.com/thomasfrank
Support this podcast & get exclusive videos at patreon.com/mattdavella.
It's time to slow down
I'm taking next week off. See you all in a few.
If you want to support this podcast, get exclusive videos & podcast episodes go here: patreon.c...
Keeping Fitness Simple
FitMenCook: https://fitmencook.com/
Get Kevin's new book: https://goo.gl/joNTko
Support this podcast & get exclusive videos at patreon.co...