Standig Room Only: A show about the Washington Commanders and D.C. sports
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Standig Room Only: A show about the Washington Commanders and D.C. sports
Each week The Athletic's Ben Standig brings you the latest stories surrounding the Washington Commanders and other sports around the D.C. area. Hosted on Acast. See acast.com/privacy for more information.
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Commanders say goodbye
Ben talks about the cuts made by the Commanders to reach the initial 53-man roster and signs off from the Standig Room Only Feed. Subscribe to the "La...

Decision time for Commanders
The Athletic's Ben Standig shares his insight and projections for the Washington Commanders' initial 53-player roster following the preseason finale....

Jahan Dotson flying to Eagles
The Athletic's Ben Standig is talking about a significant day for the Washington Commanders. Jahan Dotson is out, and a new kicker arrives in separate...

QB1 and the other 52
The Athletic's Ben Standig is discussing Jayden Daniels officially being named the Week 1 QB starter, injury updates, and 53-player roster projections...

Jayden, Jahan, joint practice
Ben recaps the Commanders joint practice with the Dolphins, shares some notes on Kliff Kingsbury's offense and the #2 WR discussion that came to a hea...

Message received?
The Athletic's Ben Standig is talking about the Commanders' increasingly unsettled WR room, the signing of Martavis Bryant and a fake Jahan Dotson tra...

Top Gun
The Athletic's Ben Standig is ready to buzz the tower as he recaps Jayden Daniels's preseason debut with fellow maverick Scott Jackson (Commanders rad...

Wet, wild and revealing
The Athletic's Ben Standig shares his takeaways from Thursday's rain-soaked joint practice with the Commanders and Jets. Outsized expectations for 202...

Jayden Daniels is unofficially (but obvious) QB1
The Athletic's Ben Standig is here for the second episode of the new "Last Man Standig" podcast (subscribe to the new feed!!!) after a busy day for th...

Commanders camp and BIG show announcement
The Athletic's Ben Standig talks about Jayden Daniels' growth and more from Commanders camp with Bram Weinstein and starting guard Nick Allegretti. Bu...

Ben Sinnott and Commanders' defense analysis
The Athletic's Ben Standig is here with the latest from Commanders training camp:
Hosted on Acast. See acast.com/privacy for more information.

The pads are out
The Athletic's Ben Standig is talking about the Commanders' first training camp practice with pads via a position-by-position deep dive into what's ha...

David Aldridge talks Commanders' camp, Olympics hoops
The Athletic's Ben Standig talks about Commanders' training camp and more with David Aldridge. Their assessment of Jayden Daniels, what the exciting q...

Day 1: Commanders training camp begins
The Athletic's Ben Standig is ready to rumble -- or at least discuss the start of Commanders training camp with Nicki Jhabvala (Washington Post). Afte...

Terry McLaurin and Commanders training camp preview
The Athletic's Ben Standig is ready to preview the start of training camp this week with Terry McLaurin and his colleague, Mike Smeltz. Ben opens with...

Commanders' fantasy reality
The Athletic's Ben Standig is back from Vegas and talking about Commanders football, real and fantasy:
*Why Washington hired former Panthers GM...

Brian Mitchell
The Athletic's Ben Standig is back talking Commanders with Brian Mitchell (106.7 The Fan). Who better to discuss the NFL's new kick return rules and h...

On the defensive
The Athletic's Ben Standig is back to break down the Commanders' defense. In part two of his chat with film analyst Mark Bullock, the guys discuss the...

Commanders embracing analytics
The Athletic's Ben Standig is talking about the Commanders and analytics with ESPN's Seth Walder -- and fresh changes made in the department. Ben open...

Commanders' offense analysis: Jayden Daniels
The Athletic's Ben Standig is back for a deep dive on the Commanders roster with film analyst Mark Bullock. Part one focuses on the offense. The best...

Minicamp review: How the defensive pieces fit together
The Athletic's Ben Standig is here with more on the Commanders' minicamp and offseason practices. After talking about all things offense in the prior...

What we learned from Commanders minicamp
The Athletic's Ben Standig is here talking about Jayden Daniels and the Commanders' three-day minicamp with Mitch Tischler (Monumental Sports). In par...

Joe House talking Commanders (and some Wizards)
The Athletic's Ben Standig is here talking about the Commanders with some basketball mixed in. There is no better guest for that combo than Joe House...

Pump up the Volume
The Athletic' Ben Standig discussed a chatty but focused Washington Commanders OTA practice with Nicki Jhabvala (Washington Post). Coordinator Joe Whi...

Help wanted: Kicker needed
The Athletic's Ben Standig is here talking Washington Commanders with Entertainment Weekly's Editorial director -- and lifelong fan -- dalton Ross. Be...

'So, it's Commanders, for now'
The Athletic's Ben Standig is here talking about what the Commanders' ownership said about the team name's future—and what he heard. How the stadium p...

Random roster musings; Brandon McManus faces allegations
The Athletic's Ben Standig is here for a solo episode about the Washington Commanders roster during this break in the schedule. How many are you keepi...

Someone found their happy place
The Athletic' Ben Standig survived a scorching day at Commanders OTA to discuss Jayden Daniels, Jonathan Allen and coaches experimenting with Al Galdi...

Commanders' best of the best
The Athletic's Ben Standig is talking about who are the five best players on the Commanders' roster, what all the front office activity shows about th...

Front office buzz and roster review
The Athletic's Ben Standig is here for part two of his chat with Kevin Sheehan (Team 980) and Grant Paulsen (106.7 The Fan). Ben opens the episode wit...

The Summit returns: Kevin Sheehan and Grant Paulsen
The Athletic's Ben Standig is here on schedule release night with guests Kevin Sheehan (Team 980) and Grant Paulsen (106.7 The Fan). In part one, the...

OTAs begin and ESPN's Molly McGrath
The Athletic's Ben Standig is here after a soggy day in Ashburn for the start of the Washington Commanders' OTA sessions. Takeaways include Kliff Kins...

Jayden Daniels, rookie mini-camp and Capitol Hill
The Athletic's Ben Standig is talking rookie mini-camp and this week's Senate hearing on the RFK site plus all things Commanders with Al Galdi ("The A...

Ian Rapoport and Mike Sainristil
The Athletic's Ben Standig is here talking about the Washington Commanders with NFL Network insider Ian Rapoport and second-round rookie cornerback Mi...

Commanders' winners, losers an expectations
The Athletic's Ben Standig puts a bow on the Commanders' draft cycle and looks forward with roster and season-long expectations with guests Mike Smelt...

Fred Smoot and Darrell Green
The Athletic's Ben Standig is back talking Commanders' draft, roster -- and jersey retirements with Fred Smoot and Hall of Famer Darrell Green. Ben op...

Commanders' post-draft analysis: Fixing the fixer-upper
The Athletic's Ben Standig is talking about what the Washington Commanders pulled off over three days of the NFL draft with the Washington Post's Nick...

Mystery solved: Jayden Daniels is the call
The Athletic's Ben Standig talks about Jayden Daniels and day one of the NFL draft with David Harrison (SI/Locked on Commanders). What Adam Peters had...

Logan Paulsen returns for final Commanders draft preview
The Athletic's Ben Standig is wrapping up the pre-draft coverage with Commanders analyst Logan Paulsen. Ben begins with a dissertation on groupthink,...

What are the odds
The Athletic's Ben Standig is back talking with VSIN's Tim Murray about the Commanders and the NFL draft. Ben opens the episode with a reaction to the...