Therapy in a Nutshell
የቻናል ዝርዝሮች
Therapy in a Nutshell
I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.I’m here to spread the message that while mental illness is real, i...
የቅርብ ጊዜ ክፍሎች
258 ክፍሎች
Connectability with Anna Runkle
How to have healthy relationships after CPTSD or Childhood Trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.th...
Restoring your Internal Sense of Safety after Trauma w/ CPTSD Expert Dr. Arielle Schwartz
Let's dive into how to feel safe again after Childhood Trauma, aka CPTSD, Complex PTSD, using a somatic and polyvagal lens. Learn the skills to Regula...
Armoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls
When we understand how trauma shows up in the body, armoring is an important aspect. It includes muscle tension, chronic pain, and constant hypervigil...
Healing from Childhood Trauma - w/ Past Tense Author Sacha Mardou
Sacha Mardou wrote/drew an amazing book about healing from childhood trauma and her work in therapy, specifically IFS or Internal Family Systems Thera...
A nerdy deep dive into ADHD and Anxiety
Let’s talk about the link between Anxiety and ADHD—how executive function challenges fuel both conditions and how you can improve anxiety with an ADHD...
How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie, Mindfulness
Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embod...
9 Micro Habits for Self-Regulation of Trauma or Anxiety
Learn daily habits for trauma and anxiety self-regulation, focusing on nervous system regulation and dysregulation to manage stress and PTSD. Free Gro...
Stuck in the Freeze Response? How to convert Toxic Stress into Healthy Action #teamwater
Toxic stress isn’t just having too much to do—it’s getting stuck in the Freeze Response, and this can fuel depression. When overwhelmed by stress, tra...
Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's book on CPTSD
Learn to manage emotional flashbacks, a key symptom of PTSD and Complex PTSD CPTSD, or Childhood Trauma with these tools from Pete Walker. Learn the s...
When it feels like Anxiety, but it's actually ANGER w/ Dr. Sarah Michaud
Anger can be a hidden root cause of Anxiety. sometimes suppressed anger comes out as anxiety especially when you've been conditioned to believe that a...
Harm OCD - Intrusive Thoughts that I Might Hurt Someone
It’s normal that intrusive thoughts are about things that you consider “Bad” but just having a thought won’t hurt you and it doesn’t mean you’re dange...
How to Heal from Medical PTSD aka Medical Trauma
Medical trauma can cause PTSD, with signs like fear of doctors, flashbacks, anxiety, avoidance, panic attacks, and emotional numbness after medical ex...
What If My Intrusive Thoughts are Dangerous? Harm OCD
Dealing with OCD, Intrusive Thoughts, or unwanted thoughts? Dr. Kat Green teaches us valuable strategies from CBT and ERP to help you stop intrusive t...
Softening Body Tension with Anxiety- Exercise
Anxiety can make you feel tense, tight, or have other bodily symptoms. In this exercise, learn to soften and relax that tension. Check out the FREE gr...
How to Stop Panic Attacks and Anxiety Attacks - with CBT Expert Kimberley Quinlan
Struggling with Panic Attacks, Panic Disorder, or Anxiety attacks? Learn how to stop Panic Attacks with skills from CBT. Learn the skills to Regulate...
The Science of Self-Blame and Depression
Struggling with depression and self-blame? Learn why it’s not your fault, how guilt fuels depression, and how to break the cycle and heal. Learn the s...
Keto and Metabolic Treatments for Mental Health w/Dr. Chris Palmer
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
The speaker discusses the met...
Pro Climber Talks about Facing Fear and Managing Risk- Hazel Findlay
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Check out Hazel's Program her...
How to Stop an Anxiety Attack - Guided Walkthrough of The Activate Method
Free mini-course on How to Stop Panic Attacks and Anxiety Attacks: https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks
How to Set Boundaries with Emotionally Immature People - The CLEAR Method w/ Jess Miller
Jess's Free download- The CLEAR Method for setting boundaries with Emotionally Immature People
Join Therapy in a Nutshell’s membership and get i...
Yellow Flags in a Therapist
Therapy in a Nutshell membership: https://courses.therapyinanutshell.com/membership
Every therapist upholds the professional and ethical standar...
Super Duper Gentle Exposure Therapy
You can learn to face your fears slowly and gently with exposure therapy, it's great for anxiety and PTSD.
Join Therapy in a Nutshell’s membersh...
Micro Habits that Fuel Depression
Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just...
How to Stop Fighting Intrusive or Negative Thoughts-Passengers on a Bus Exercise from ACT
Learn to Regulate your Emotions: https://courses.therapyinanutshell.com/membership
Intrusive Thoughts, Overthinking, ACT, Acceptance and Commitm...
My 7 Favorite Free Apps to Improve Mental Health
Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just...
How to Heal from Shame, Guilt and Regret
Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just...
The Sneaky Mental Rule that Lets your Emotions Control You
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
So many of us have picked up...
How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Nightmares are a common sympt...
How to Build an Internal Locus of Control
Get the FREE Locus of Control Exercise here: https://courses.therapyinanutshell.com/pl/2148648319
Learn the skills to Regulate your Emotions, jo...
How to Create a Crisis Safety Plan for Suicidal Thoughts
Get the Free Safety Plan Worksheet here: https://courses.therapyinanutshell.com/safety-plan
Learn the skills to Regulate your Emotions, join the...
Talking about Trauma won't heal you
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Talking about trauma doesn’t...
The Hidden Root Cause of Anxiety and Depression- Codependency With Dr. Sarah Michaud
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Sometimes anxiety attacks and...
9 Life Changing Treatments for Treatment Resistant Depression
Intensive treatments for Treatment Resistant Depression, Anxiety or PTSD When you’ve tried two or three or six treatments for your depression, anxiety...
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Depression isn’t just feeling...
10 Quick Questions about OCD with Nathan Peterson
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
In this video I talk with Nat...
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Have you tried a bunch of stu...
5 Lies Depression Tells You - Depression Motivation, it gets better
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Use coupon code with coupon c...
Depression in the Nervous System
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Depression isn’t just in your...
Setting a Boundary vs. Trying to Control Someone
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Learning how to set boundarie...
Hate Affirmations? How to Improve your Self-Esteem Anyway
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Today, we’re going to talk a...