The Riding For A Lifetime Podcast
የቻናል ዝርዝሮች
The Riding For A Lifetime Podcast
This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
የቅርብ ጊዜ ክፍሎች
21 ክፍሎች
Why You Need To Master The Standing Position (And How To Do It)
One of the biggest upgrades you can make to your riding is learning how to master the standing position. Once you feel strong and stable when standing...
Is "Optimal Body Position" Limiting Your Progress?
Perhaps no term gets thrown around more when talking about riding your bike than “body position”. It is recognized as being an essential part of your...
Using A Straw To Build Better Cardio?
If you have followed my newsletter for any length of time then you know that I am a huge advocate for better breathing habits. Breathing is the one le...
How To Deal With Knee Pain.
As you get older dealing with pain becomes more and more of a reality. Old injuries flare up, wear and tear add up and it all leads to more and more p...
Better Breathing = Better Skills
While most people come into mountain biking worried about their fitness and cardio, it doesn’t take long to realize that your technical skills play a...
Top 5 Tips To Help You Ride For A Lifetime
When I started MTB Strength Training Systems in 2005 I did it so I could share how functional strength training could help my fellow riders enjoy ridi...
Cardio Training For The 40+ Year Old MTB Rider
Over the last 5-10 years my cardio training program has changed a lot.
My old plan was to ride 5+ days a week and hit some hard intervals after...
Beyond Intervals - Using Anti Glycolytic Training To Improve Performance And Health
When it comes to building MTB specific cardio, the best method is to actually ride your bike - that is the most sport specific training you can do. Ho...
8 Tips To Help Low Back Pain
Low Back Pain is one of the most common things that riders suffer from both on and off the bike. It can ruin the good time that mountain biking is sup...
Strength Training Basics For The 40+ Year Old Rider
As you get older, strength training changes from a “good to do” to a “must do” status. Losing your strength, muscle and power are all realities for th...
My Morning Routine: High Leverage, Healthy Habits For The 40+ Year Old Rider
In this episode of the Riding For A Lifetime Podcast I share with you my morning routine that helps me set my day on a good trajectory.
Maximiz...
MTB Specific Exercises You Might Not Be Using…But Should
The term “MTB Specific Training” gets thrown around a lot but what does it really mean?
At its core, it means using a training program that help...
Meditation For Mountain Biking
In this podcast I wanted to share my experience with meditation for mountain biking. I’ve been meditating in some way since I was first introduced to...
My Biggest Training Mistakes & Lessons Learned
Something that I try to impress on my kids is the importance of being able to admit when you are wrong and make a change. Too often we spend our time...
HRT for MTB
Something that I think is hard to have a conversation about Riding For A Lifetime without touching on is the subject of Hormone Replacement Therapy (H...
Core Training For The 40+ Year Old MTB Rider
Core Strength and Core Training are two buzzwords that dominate discussions around improving your MTB specific fitness in the gym. It is pretty widely...
Riding For A Lifetime Podcast - 3 Things the 40+ MTB Rider Must Start Training
Since turning 40 over 7 years ago I’ve realized that my training priorities have to change. I’ve been talking more about the concept of Riding For A L...
The Best Way To Improve Your MTB Specific Grip Strength
While pretty much anyone who has ridden a mountain bike realizes that grip strength is extremely important, it is a widely misunderstood subject when...
Training For A Lifetime - Steve Maxwell Interview
I have a special guest for today’s podcast. Steve Maxwell is one of the most influential people in my strength coaching philosophy and has been respon...
Is Overbreathing Impacting Your Health & Performance?
While we all breathe, few of us are conscious of it and the impact that it has on our performance and health. This is unfortunate because how you brea...
Medical Preparedness For The Trail & Life: Brian McLaughlin Intervie
Over the last few years I’ve had my eyes opened to the importance of medical training in case of an emergency. Most of us are never exposed to the rea...