Self-Helpless
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Self-Helpless
Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized...
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457 ክፍሎች
How Confidence, Culture & Self-Worth Shape Success with Big Asian Energy’s John Wang
Delanie Fischer chats with John Wang, author of Big Asian Energy, about confidence, culture, and the power of conversation. They unpack how cultural c...
Breakup Recovery, Toxic Behavior, and Relationship Lessons with Em Schulz & Delanie Fischer
Delanie Fischer chats with Em Schulz, co-host of And That’s Why We Drink and one of Delanie’s best buds, to discuss past heartbreak, healing from brea...
Chika Uwazie on Timeline Grief, Reinvention, and The Soft Life Movement
Delanie Fischer chats with Chika Uwazie, writer, cultural commentator, and someone instrumental in amplifying the soft life movement, to discuss life...
The Future of Mental Health and Medicine: Psychedelic Therapy, Technology, and Ancient Healing with Dr. Dave Rabin
Delanie Fischer chats with Dr. Dave Rabin, board-certified psychiatrist, translational neuroscientist, and inventor, to discuss the future of mental h...
Healing After My Husband’s Porn Addiction with Brittany Moore
Delanie Fischer chats with Brittany Moore, who shares her experience being married to Steve Moore, a past guest on Self-Helpless and someone who has s...
Attention-Seeking Behaviors: Understanding Sympathy-Seeking, Root Causes, and Empathy-Based Approaches with Dr. Judy Ho
Delanie Fischer chats with Dr. Judy Ho, licensed clinical and forensic neuropsychologist, tenured professor at Pepperdine University, and TV host, abo...
Filmmaker Kit Williamson on the Highs and Lows of a Creative Career: Dead Projects, Taking Control & an Unconventional Path
Delanie Fischer chats with actor and filmmaker Kit Williamson, best known for Mad Men, Eastsiders, and Unconventional , about the ebbs and flows of a...
AI, Robotics, and The Future of Work and Life with Dr. Catie Cuan
Delanie Fischer chats with engineer and choreo-roboticist Dr. Catie Cuan about the future of AI, robotics, and the art of human-robot interaction. The...
Realizing Big Dreams: Tools, Lessons, and Inspiration with Former Thunderbird Pilot Michelle “MACE” Curran
Delanie Fischer is joined by Michelle “MACE” Curran—former fighter pilot, combat veteran, and the second woman in history to fly lead solo for the U.S...
Mortality Awareness: Meaning, Motivation, and Your To-Die-For Life with Karen Salmansohn
Delanie Fischer is joined by Behavioral Change Expert and Bestselling Author, Karen Salmansohn, to discuss insights from her latest book, Your To-Die-...
“You’re So Sensitive”: Understanding Everyday Microaggressions, Implicit Bias, and Best Practices with Billie Lee & Dr. Gina Torino
Delanie Fischer is joined by Billie Lee—comedian, activist, and the first openly transgender cast member on BravoTV’s Vanderpump Rules—and Dr. Gina To...
Release Your Perfectionism Handbrake: Power Planning, Clean Rest, and Demystifying Procrastination with Sam Laura Brown
Delanie Fischer is joined by Sam Laura Brown, host of The Perfectionism Project and Founder of Perfectionists Getting Shit Done, to discuss how to app...
The Psychology of Infidelity: Why People Cheat, Non-Monogamy vs. Monogamy, and Sexual Mindfulness with Dr. Tara
Delanie Fischer is joined by Dr. Tara—Tenured Professor of Relational and Sexual Communication and Quantitative Research at California State Universit...
What's The Deal with Astrology? 12 Archetypes and Your Cosmic Zone with Madi Murphy
Delanie Fischer is joined by Astrologer Madi Murphy, Founder of CosmicRX and Author of In the Cosmic Zone: Embody the 12 Astro Archetypes to Unleash Y...
Meeting Your Soulmate (While Married) and Breaking Free From "Good Girl" Conditioning with Amber Rae
Delanie Fischer is joined by Amber Rae, author of Loveable, to unpack what it was like to meet her soulmate—while still married to her ex-husband. Amb...
Want To Adopt An Animal (or Already Have One)? 10 Vital Things To Know Right Now with Lisa Lange
Delanie Fischer is joined by Lisa Lange, Senior Vice President of Communications for People for the Ethical Treatment of Animals, to share what to con...
The 4 Money Personality Types: Which 1 Are You? with Danielle Hayden
Delanie Fischer is joined by Danielle Hayden, CEO of Kickstart Accounting, Inc. and reformed corporate CFO, to help you build a simple, shame-free bud...
UAP (Unidentified Aerial Phenomenon), Anomalous Experiences, and The Limitations of Human Perception with Kelly Chase
Delanie Fischer is joined by Kelly Chase, co-host of the Cosmosis podcast and writer and executive producer of Cosmosis: UFOs & A New Reality (Amazon...
Cracking The Code To Behavior Change: Troubleshooting Tiny Barriers That Destroy Big Goals with Molly Maxwell
Delanie Fischer is joined by Board Certified Behavior Analyst, Molly Maxwell, to discuss the powerful minutiae around behavior change including the pr...
Infertility, IVF, Silent Endometriosis, Adoption, Surrogacy and Creative Living with Riki Lindhome
Delanie Fischer is joined by Emmy-nominated songwriter, comedian, writer, and actress, Riki Lindhome, to discuss her personal experience with infertil...
Subscriber Stories: Submissions Now Open! (Instructions, Tips, and More)
Be a guest on Self-Helpless! Tune in for all submission instructions for The Subscriber Stories Series. Can't wait to have you on the show!
Is It Porn Addiction? Inside the Impact, Neuroscience, and Recovery with Steve Moore and Mark Kastleman
Delanie Fischer is joined by Steve Moore (Certified: Sex Addiction Therapist, Partner Trauma Therapist, Multiple Addictions Therapist) and Mark Kastle...
Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis
What if the most common things we've been told about aging aren't true? Delanie Fischer is joined by health and fitness icon, author, and owner of the...
Evolving in Public with Almost 30's Krista Williams and Lindsey Simcik
Delanie Fischer is joined by Krista Williams and Lindsey Simcik, hosts of The Almost 30 Podcast, to explore insights from their new book, Almost 30: A...
Self-Helpless Snack: "How Do You Give Yourself Breaks?" (12 Easy Tips For Creators & Entrepreneurs)
Delanie Fischer answers the question from a patron, "How do you prevent burnout, relieve pressure, and give yourself breaks as a content creator?" She...
10 Fascinating Tricks For More Wins And Improved Well-Being with Janice Kaplan
Delanie Fischer is joined by New York Times Bestselling Author, Janice Kaplan, to discuss the fascinating findings mentioned in her new book, What You...
Making World History with Cattle Rancher Turned Sanctuary Founder, Renee King-Sonnen
Delanie Fischer is joined by Founder of Rowdy Girl Sanctuary and The Rancher Advocacy Program, subject of the documentary, Rowdy Girl, and hilarious f...
Exposing False Choices, Narratives, and Pulling Wisdom From Wounds with Dr. Thema Bryant
Delanie Fischer is joined by renowned psychologist, author, professor, and minister, Dr. Thema Bryant, to discuss the concepts in her book, Matters of...
Rethinking Intuition, Belief, and The Nature of Reality with Vincent Genna
Delanie Fischer is joined by Psychic Therapist and author of The Secret That's Holding You Back, Vincent Genna, to discuss a fresh approach to intuiti...
Self-Helpless Snack: Rewriting Your "Food (& Drink) Story" with Elise Museles
Today's "Snack" (mini episode) is a snippet from Delanie Fischer's appearance on Elise Museles' podcast, Once Upon A Food Story, where the two discuss...
Does "The American Dream" Feel Like a Nightmare? Rethinking Lifestyle, Financial Planning, and Retirement with Dr. Jay Zigmont
Delanie Fischer is joined by Certified Financial Planner and Childfree Wealth Specialist, Dr. Jay Zigmont, to discuss how vital it is to rethink tradi...
Self-Helpless Snack: Are You Clinging, Withholding, Fixing, or Controlling? with Heidi Rain
Author of "Codependent Attachment Personality Patterns," Heidi Rain, shares how unmet needs in childhood show up in adult relationships, what these be...
Self-Helpless Snack: "Mind-Reading," Feeling Suffocated, And Other Problematic Relationship Dynamics with Dr. Kate Balestrieri
Licensed Psychologist, Dr. Kate Balestrieri, describes insidious relationship patterns, their origins (and their impact) including: the pressure to mi...
We Need Your F*cking Art! For Health, Community, and More with Amie McNee
Delanie Fischer is joined by Amie McNee, Author of We Need Your Art: Stop Messing Around And Make Something, to discuss the importance of creativity f...
Self-Helpless Snack: "What's Your Favorite Documentary?" (20 Documentaries To Watch This Year)
Delanie Fischer answers the question from a patron, "What's Your Favorite Documentary?" and shares a bit about 20 documentaries that have been discuss...
Deceptive Affection, Betrayal Trauma, and Multidimensional Healing with Támara Hill
Delanie Fischer is joined by Licensed Psychotherapist and International & Board Certified Trauma Therapist, Támara Hill, to discuss betrayal trauma —i...
Self-Helpless Snack: The Biggest Myth About Grieving (Debunked) with Krista St-Germain
Krista St-Germain, widow, mom, and host of The Widowed Mom Podcast, debunks the most common myth about grief, as well as shares what practices seem to...
Q&A: Publishing, Podcasting, and Creative Entrepreneurship with Literary Agent Lindsey Smith and Podcaster Delanie Fischer
Delanie Fischer is joined by Literary Agent and Best-Selling Author, Lindsey Smith, to respond to your questions about the publishing and podcasting i...
Self-Helpless Snack: Infidelity, Divorce, and Friendship with Jessica Frew
Jessica Frew, co-host of The Husband In Law Podcast, shares with Delanie her experience with betrayal, divorce, and healing after learning about her t...
Need a Strong Dose of Optimism? 5 Tips for an Instant Perspective Shift with Bill Burke
Delanie Fischer is joined by Founder of The Optimism Institute and host of Blue Sky Podcast, Bill Burke, to discuss what optimism is NOT, how we can b...