10-Minutes Today
የቻናል ዝርዝሮች
10-Minutes Today
Motivation & High Performance Podcast: What Can You Do in Ten Minutes TODAY That Can Have a Dramatic Impact on Your Health, Fitness, Business and Life.
የቅርብ ጊዜ ክፍሎች
20 ክፍሎች
Hate to Exercise? Three Reasons Why You Don't 'Have to'.
ENERGIZE YOUR LIFE: Most people hate to exercise. But, if you are among the millions of people who actually dread the very thought of exercising, why...
To Energize Your Live, Have a Big Vision
The way we live and work not
only rob us of our health and put a strain on our time and energy resources, it
blocks our access to our most...
Does your body trust you
The human body is a living, intelligent organism. And the truth of the matter is that with all the things the body has to do everyday to keep us aliv...
7-Ways to Get Rid of the Energy Suckers (Negative People) & Energize Your Life
Negative people are filled with dark matter. Most of them have been living in the abyss of
despair for so long, not only have they given up on...
A New Beginning: Start with Why
A new year brings the promise of new birth or new
beginnings. It’s a chance to start over,
a stepping-stone into the realm of new possibi...
10 Simple Ways to Make a Difference Tomorrow in Ten Minutes Today.
Most of us would love to do, have or be more in our
lives but are limited by time constraints.
Is there a way for busy people to make a d...
7 Tips for Eating Healthy on a Budget
In these challenging
economic times it is not difficult to eat healthy on a small budget. Of course, if you shop exclusively at stores
li...
Making Time for What Matters Most
Do you find yourself constantly on the treadmill of
busyness, instead of the path of significance?
Do you spend your days succeeding at...
The Secret to Staying Motivated
Most of us are motivated when we start an exercise regime,
but how do you stay motivated when you don’t feel like going on? How do successful...
Top 5 Ways to Make New Years Resolutions Work for You
It’s New Year’s Resolutions season and the sad truth is that
25% of people have already given up on their resolutions one week into the New
Get through the holidays without gaining weight
Are you worried
about gaining weight over the holidays? Let me show you how to create a
new mind-set and a few simple strategies to com...
The Psychology of Change
Most people fail at their attempts to change their bodies
and lives because they tend to jump right into the “doing” stage without first
...
How to boost your metabolism
New clients often say to me, “I think I gained weight
because my metabolism has slowed down.”
To which I would ask, “Is it that your me...
How do you get started on a health/fitness program?
In case
you’ve been neglecting your body and are ready to get back on track, you may be
asking yourself, “how do I get started again?” ...
Eat Home, Live Longer.
A recent research study confirmed something that I have been
sharing with clients for years. That is,
when you make your own food at ho...
Five Foods to Eat for Longevity
Today we’re living longer and unfortunately for many, we’re
also living with more diseases and poorer health than did past generations. But it...
Make a Difference Tomorrow in 10-Minutes Today
What dreams, ideas, talents or skills do you have buried
deep within, untouched and undeveloped, that have never seen the light of day
b...
The Seven Habits of High Performance Individuals
Have you ever ask yourself, “What is the difference between
high performers and everybody else?”
Well, that’s a question that I’ve been...
Staying Positive When You Have Every Reason Not to Be
There is a saying that goes, “attitude is everything.” Over
the past twenty years of working with highly successful people, I have found
...
5 Simple Ways to Achieve Work-Life Balance
Over the years one of the most important issues I have had
to coach people on is how to achieve work-life balance. Most people struggle with t...