The 5k Race Podcast
የቻናል ዝርዝሮች
The 5k Race Podcast
This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fas...
የቅርብ ጊዜ ክፍሎች
26 ክፍሎች
5K Breakthrough at 44! - Chasing Sub-20
“At 44, I ran my fastest 5K since 2019—and now I’m chasing a sub-20 minute PR. Here’s how summer heat, longer runs, and tempo work got me there!”
How Racing a Marathon Can Take Your Running to the Next Level
How Racing a Marathon Can Take Your Running to the Next Level by Shawn Ozbun
Why Running 5Ks Might Be Better (and Healthier) Than Training for a Marathon
visit - the5krace.com for training plans, and much more.
Track: Jared Waldroff - Am I Alive Yet?
Music provided by Ninety9Lives
Str...
Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated
Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated by Shawn Ozbun
Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness
Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness by Shawn Ozbun
Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing
Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing by Shawn Ozbun
Does Running Slower "REALLY" Make Me Faster?
Does Running Slower "REALLY" Make Me Faster? by Shawn Ozbun
How To Properly Taper For A 5k Race - Preparing For Race Day Morning
How To Properly Taper For A 5k Race - Preparing For Race Day Morning by Shawn Ozbun
Streak Running, Ramping up Mileage & Our Best Chances For Racing in 2020
Streak Running, Ramping up Mileage & Our Best Chances For Racing in 2020 by Shawn Ozbun
Staying Motivated: 5k Racing and IronMan Virtual Racing Club
Staying Motivated: 5k Racing and IronMan Virtual Racing Club by Shawn Ozbun
Improve Your 5k Racing With Cross Training and Better Base Building
Improve Your 5k Racing With Cross Training and Better Base Building by Shawn Ozbun
2020 Race Plans, What Kind of Heart Rate Monitor Should You Use, Weekly Nutrition & More
2020 Race Plans, What Kind of Heart Rate Monitor Should You Use, Weekly Nutrition & More by Shawn Ozbun
Six Training Tips To Help You Prepare For Your First Half Marathon
Six Training Tips To Help You Prepare For Your First Half Marathon by Shawn Ozbun
How To Build Up To Running More Days Per Week & The Eagle Creek Trail Half Marathon Recap
How To Build Up To Running More Days Per Week & The Eagle Creek Trail Half Marathon Recap by Shawn Ozbun
How To Handle Race Day Nutrition For Better 5k And Half Marathon Racing
How To Handle Race Day Nutrition For Better 5k And Half Marathon Racing by Shawn Ozbun
Cross Country Base Building, Heat Training, & Why The 5k Race Is The Best!
Cross Country Base Building, Heat Training, & Why The 5k Race Is The Best! by Shawn Ozbun
Improving Your Running Speed With Repetitions & The Viking Dash National Championships Recap 2019
Improving Your Running Speed With Repetitions & The Viking Dash National Championships Recap 2019 by Shawn Ozbun
Overcoming Runners Burnout - Why You’re Fatigued, Sick, Unmotivated And Injured
Overcoming Runners Burnout - Why You’re Fatigued, Sick, Unmotivated And Injured by Shawn Ozbun
How To Use Tempo Runs For Better 5k and Half Marathon Racing
How To Use Tempo Runs For Better 5k and Half Marathon Racing by Shawn Ozbun
Treadmill Training and MAF Method For Better 5k Racing
Treadmill Training and MAF Method For Better 5k Racing by Shawn Ozbun
Using Repetitions & Fartlek Runs For Faster 5k and Half Marathon Racing
Using Repetitions & Fartlek Runs For Faster 5k and Half Marathon Racing by Shawn Ozbun
How to Build A Strong Running Base: Faster 5k, Half Marathon Racing and Aerobic Development
How to Build A Strong Running Base: Faster 5k, Half Marathon Racing and Aerobic Development by Shawn Ozbun
How to Use Cycling to Improve Your 5k Running Fitness and Performance
How to Use Cycling to Improve Your 5k Running Fitness and Performance by Shawn Ozbun
How to Train for a Sprint Triathlon: Six Week Training Plan
How to Train for a Sprint Triathlon: Six Week Training Plan by Shawn Ozbun
Five Training Tips to Help You Run Your Best 5k: How to Avoid Burnout
Five Training Tips to Help You Run Your Best 5k: How to Avoid Burnout by Shawn Ozbun
