The Movement, Strength & Play Podcast
የቻናል ዝርዝሮች
The Movement, Strength & Play Podcast
The home of movement, strength and play by the School of Calisthenics, where we explore all avenues of training, fitness, health and wellness to learn how enhance our overall health - ultimately the happiness of our lives.
የቅርብ ጊዜ ክፍሎች
261 ክፍሎችPodcast 234 // NOT an Ultra-marathon Runner | School of Calisthenics
In this episode we go deep into Jacko's experience of his first multi-day ultra-marathon event the Ring O Fire.
A gruelling 135 miles ove...
Ep 233 // Importance of your feet, walking & movement with Holly Middleton
Holly Middleton is a movement coach specialising in biomechanics and breathing. She has an holistic approach to movement with a specific specialism on...
Ep 232 // Built by Calisthenics
This week we have a slightly different podcast episode where you hear Tim & Jacko getting interview on how the are 'built by calisthenics!' as we were...
Ep 231 // When you start something new!
When you start something new there can be an 'alarm reaction' from the body. A new training stimulus or maybe it's the time of your life that is the '...
Ep 230 // How much is too much reps & sets
This week in the podcast we get into both the science and the practical experiences of programming reps and sets for your training. We look at it both...
Ep 229 // Breathing for Performance & Recovery
This week on the podcast we are talking about how we can improve performance and recovery using breathing techqniues Jacko has been teaching with prof...
Ep 228 // Can you have it ALL in your training?
This weeks epsiode is answering a much asked question around periodising training from the podcast audiance. It's a question that gets asked within th...
Ep 227 // How BREATHING affects SHOULDER Performance
This week on the podcast two worlds collide! Those that have been paying attention to some of the projects both Tim and Jacko have been exploring will...
Ep 225 // Find Your PHYSIQUE
This week we go deep into a subject which goes beyond just what to do in your training but the WHY behind your training.
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It's something...
Ep 226 // Philosophy & Evolution of OUR Training
This week we take a deep dive into uncovering how our philosophy on training has changed over the years and how that has impacted the evolution of our...
Ep 224 // Who to trust...? [+ FREE Spartan Race!]
You know you can trust us...! But we won't be the only people you seek training advice from and we wanted to have a discussion on the podcast today to...
Ep 223 // When redefining your IMPOSSIBLE is a step TOO FAR!
This week on the podcast we take a trip down memory lane to set the scene for why 'too much impossible' can be a problem and give you some take aways...
Ep 222 // Importance of JAW strength by D J Murakami from Strong Camps
You might think picking up really head objects in your mouth is pretty weird but D J Murakami from Strong Camps as research showing the importance of...
Ep 221 // Lean Machines | The good, the bad and the ugly of online fitness
This conversation was long overdue and it didn't fail to disappoint.
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John and Leon AKA the Lean Machines have been in the fitness indus...
Ep 220 // Women's Health & Lifestyle Medicine with Dr Sally Bell
Our favourite doctor is back on the podcast for the third time - a record! Dr Sally Bell is a private GP with over 20+ experience and using lifestyle...
Ep 219 // What makes a good COACH with Jenz Robinson from PFCA
Jenz Robinson from the Professional Fitness Coaches Association (PFCA) is one passionate guy when it comes to people and coaching. He knows a good coa...
Ep 218 // Why you SHOULD NEVER trust someone who CAN't DANCE with Santina Giardina-Chard
Strap yourself yourself in for this one and prepare to go deeeeeeeep! And we mean deep. Not surface level, we mean deep sub-conscious level with the a...
Ep 217 // Becoming a more Mindful Athlete with Daria Albers
This week we have the pleasure of the amazing Daria Albers helping us all to become more 'mindful athletes'!
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The is so much emphasis on...
Ep 216 // Elbow pain... it's NOT your elbow!
Ever had pain in your elbow from calisthenics...? Although the pain might be in the elbow it's highly unlikely that it's the elbow causing the pain, p...
Ep 215 // How do WE use advice from PODCAST guests!?
It's true that we have some phenomenal guests on the podcast and we are extremely grateful for all the phenomenal wisdom, knowledge and advice they sh...
Ep 214 // How to Continue Progression & Breaking Through Plateaus
This week on the podcast we're discussing the importance of how we keep progression, avoid or even more importantly how we deal with plateaus in our t...
Ep 213 // Do you even train your TONGUE bro! Cole Clayton Cranial Osteopath Part 2
This week we welcome back Cole Clayton for some tongue strengthening and funny face pulling to help improve our jaw, breathing and hopefully our good...
Ep 212 // NOT just getting FLEXIBLE but HOW TO KEEP IT!
This week 'question master' Jacko is back thanks to some questions from YOU listeners - thank you!
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We cover an interesting topic sparked...
Ep 211 // Overcoming 'LONG COVID' with Dietician Vikki Jones
This weeks guest Vikki jones has 20 years experience as a personal trainer and dietician but during the pandemic her life as changed as she caught COV...
Ep 210 // Why Your WARM-UPS Not Working!
Does your warm up prepare you effectively enough for your training? That's the topic of discussion in todays podcast with Tim & Jacko.
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H...
Ep 209 // Rehabing ANYTHING with Bodmechanic aka Andreas Saltas
This amazing episode of the Movement, Strength and Play podcast we speak with Andreas Saltas aka the Bodmechanics. Andreas has an incrediable story of...
Ep 208 // What could YOU do in a YEAR?
We kick off the new year with the first podcast of 2022 encouraging us all to take a long term approach to our training mentality.
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That'...
Ep 207 // Why Calisthenics...?!
Ask WHY enough times and you'll ever get to the bottom of your deepest motivation for something or get really confused and your head wants to explode!...
Ep 206 // Christmas films, songs, training tips and more... Christmas Special!
Merry Christmas everyone! An early Christmas present from all of us at the School of Calisthenics as we plan a little break over the festive period.
Ep 205 // Shoulder Complex Made Simple - Dynamic Shoulders
Why is Tim so fascinated with the shoulder? Why is the shoulder so complex and why do so many people have shoulder pain or issues with their shoulders...
Ep 204 // Improving Health & Performance with HRV with Dr Jay Wiles
This week we have Dr Jay Wiles on the podcast who is a leading world renowned expert in HRV and biofeedback training. HRV stands for Heart Rate Variab...
Ep 203 // Philosophy meets Movement with Jack White @_attuned
We welcome Jack White aka 'Attuned' from instagram onto the podcast to take a wide but deep look into movement through the lens of philosophy!
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Ep 202 // Jacko's Nasal Marathon
Jacko's first ever marathon was a coastal trail marathon last month and in this episode he reflects on the challenges, what he learnt in the training...
Ep 201 // Your body can heal itself with Osteopath Cole Clayton
What an amazing interview with Cole Clayton, you are in for a real treat and enlightenment with Cole Clayton this week.
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Cole is an osteo...
Ep 200 // Double Century Special - look back at what we've learned from favourite guests!
What's better than 100 podcast episodes...? 101 you might say... no no 200!!!
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That's right we've reach the double century or the doppio...
Ep 199 // Mastering the Basics for SUCCESS
You might think you can get bored of the basics or your too good, big or advanced for the basics BUT we've got news for you... you can't beat the basi...
Ep 198 // Handstand Strength Problems! #HandstandHacks
I got 99 problems but my handstand strength ain't one... said no one ever!
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That's because having strength in abundance for your handstan...
Ep 197 // Winter Training Hacks - How to train better inside at home!
With winter setting in and most of us enjoying the benefits of training at home we still don't have a gym membership and don't want one anytime soon....
Ep 196 // Combined Strength & Play with Gymnastics Rings
With the podcast named 'Movement, Strength & Play Podcast' clearly we love strength and play within our training and see it as an essential part of ou...
Ep 195 // Movement is the Cornerstone of Performance [Training Hacks]
We believe that movement is that key to the quality of your training and progress that we will go as far to say that it is THE MOST IMPORTANT element...