Note to Self
የቻናል ዝርዝሮች
Note to Self
From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a s...
የቅርብ ጊዜ ክፍሎች
516 ክፍሎች
Building Community, Navigating New Eras, & General Girl Talk with Eli Rallo
#215. I’m sitting down with creator & best-selling author, Eli Rallo, to talk about navigating a new era of life, building community through change, &...
Hot Girl Fall Favorites 2025: Beauty, Style, People to Follow, & My Fall Themes
#214. I’m sharing all my fall favorites for 2025 in this episode. We’re covering beauty products, shopping destinations, tech and apps, must-follow ac...
Listen Now: I'm Fun Now with Sazan Hendrix
I’m Fun Now with Sazan Hendrix is your weekly permission slip to laugh, heal, and rediscover the spark God placed inside you. Each episode brings real...
The Sex Talk You Never Got: Working Through Shame, Sex in Long-Term Relationships, Orgasms, & more with Dr. Tara
#213. Dr. Tara brings her PhD expertise in human sexuality to tackle the conversations most of us are still too uncomfortable to have—from unlearning...
Wedding “Rules” Are Dead, with Jaleigh Friend of The Friend Club
#212. Forget everything you think you know about wedding planning. Jaleigh Friend, founder of The Friend Club and veteran of 1,500+ couple consultatio...
I’m in My Early 30s– Here are a Few Things I’m Still Learning
#211. I'm opening up about five things I'm actively learning rather than pretending to have figured out. From adopting patience as a daily practice to...
Rich Girl Rituals: Money as Self-Care, with Ariel LaFond
#210. What if your financial plan received the same amount of care as your skincare routine? In this episode, fractional CFO and "dumb rich" newslette...
ASK P: finding peace when you feel out of place, navigating online hate, choosing yourself, & more
#209. Breakups, boundaries, and brutal honesty. In this Ask P, I answer your questions on handling hate comments, moving on from long-term relationshi...
Re-Release: Dating Horror Stories, with Emon Abdullah & Kristen Ritchie
Today we are revisiting a classic Note To Self episode: Dating Horror Stories with Emon and Kristen. Hope you enjoy!
#132. We are...
What to Do When You Don’t Know What to Do With Your Life
#208. Feeling stuck, confused, or like your “real life” hasn’t started yet? In this episode, we’re talking about the sneaky ways we postpone joy, prog...
Girl Talk: the perfect roommate formula, dating updates, & building community with TK
#207. I’m catching up with my favorite roommate of my 20s, Taylor King aka TK, while our paths crossed in NYC. We’re talking dating in the modern era,...
A Beginner’s Guide to Building an Art Collection (realistically), with Nuria Madrenas, Founder of Tacit
#206. Only 2% of art sold globally is by women — and today’s guest is working to change that. Nuria Madrenas is the founder of Tacit, an online galler...
ASK P: hooking up with exes, outgrowing friendships, finances in a relationship, etc
#205. In this Ask P episode, we’re talking through the messy, beautiful in-betweens of life and love. I’m answering listener questions about hooking u...
You’re Allowed to Reinvent Yourself, with Violet Witchel
#204. Violet Witchel, aka the Dense Bean Salad Girl (my fav), earned a degree in economics and swam competitively in college—then walked away from it...
How to Tell if It's a Rough Patch or the Wrong Person, with Relationship Therapist Laura Caruso
#203. Is your relationship just going through a rough patch — or is it time to walk away? This week, I’m joined by relationship therapist and author L...
Let’s Talk Content Creation: Getting Started, Sustaining Influence, & Making Money at Any Size
#202. In this solo episode, I’m breaking down everything I’ve learned from 10 years of creating content online — from blogging in 2016 to building a s...
For the Girls Who Thrive in the Office *AND* at the Afterparty, with Jade Beguelin, Co-founder of 4AM Skin
#201. Jade Beguelin is the co-founder of 4AM Skin — a cheeky skincare brand for girls who work hard, play harder, and sometimes fall asleep in their m...
The One Where I Answer Your Spicy (Sometimes Controversial) Questions *200th Episode!
#200. To celebrate 200 episodes of Note to Self, I’m tackling listener questions ranging from crash outs, to the *benefits* of depression, to my perso...
ASK P: should I be single (?), healing through infidelity, & building a life outside of your relationship
#199. In this installment of ASK P, we’re talking about various relationship-related topics like infidelity in long-term partnerships, boredom within...
Spring Favorites: Style & Trends, Skincare, Makeup, Podcasts & More
#199. I’m sharing my spring favorites from styles, to skincare, to hair & makeup and more in today’s chatty episode.
FOLLOW PAYTO...
How to Evolve Without Losing Yourself, with Lindsey Simcik
#197. In this soulful and honest conversation, I sit down with Lindsey Simcik, co-host of the Almost 30 podcast — someone I’ve considered an “older si...
It’s Time For a Digital Detox
#196. You don’t need another green juice — you need to clean up your feed. In this episode, we’re going on a digital detox: unfollowing the people who...
Dating 101: compatibility, chemistry, & attracting the right person
#195. Add this to your to-do list: stop confusing chemistry for compatibility. Also, demand both! Class is in session, and we’re discussing how to att...
How to Tell If You Have High-Functioning Depression & What to Do About It, with Dr. Judith Joseph
#194. Have you heard of high-functioning depression? Because I hadn’t, until I read Dr. Judith Joseph’s book, High-Functioning. In today’s episode, Dr...
ASK P: solo sex, setting boundaries, escaping the friend-zone, & “wasting” your 20s
#193. In this installment of ASK P, your favorite monthly advice column, we’re discussing a few new-to-NTS topics. We’re tackling a beginner’s guide t...
Little Habits That Make Life So Much Better
#192. In true NTS style, we are discussing little ways to elevate your every day (continued). I, personally, like to test out new habits to see what *...
Dating 101: Getting Clear About Your Values, Goals & Deal-breakers
#191. We are finding committed relationships here on NTS! In this installment of the Dating 101 series, we are laying the foundation for intentional d...
I Moved (Again!): How to Get Settled, Build Community & Create Routines in a New City
#190. I moved to Philadelphia! As I settle in to another new city, I’m sharing my step-by-step list to make the move to a new place as smooth as possi...
ASK P: talking about kids in a relationship, distancing from toxic friends & exiting the honeymoon phase
#189. In this installment of ASK P, we’re covering listener questions about relationships, talking about kids with your partner, distancing from frien...
Listen To This If You’re Experiencing an Identity Crisis
#188. I’m having an identity crisis. Listen to this episode when you need to find some semblance of stability when you feel like your identity is in q...
What to Do When You’re on the Verge of Crashing Out (from very personal experience)
#187. Whether it’s due to recent world events, personal struggles, or simple brain chemistry, we all know what it feels like to feel a crashout (ie me...
ASK P: Learning to Live for Yourself, Remedies to Feeling Stuck, & Seeking Closure After a Breakup
#186. In this month’s installment of ASK P, a segment where I do my best to answer listener Qs, we’re discussing relationships, independence, mental h...
Oversharing About Wedding Planning, Mental Breakdowns, Keeping the Spark Alive, & More
#185. In a rare turn of events, we are doing a Q&A episode today. You’re being nosey, I’m (happily) oversharing about all things wedding, relationship...
Dating 101: The Ground Rules for Dating Confidently & with Intention
#184. Welcome to the Dating 101 series! Dating in today’s world can feel overwhelming, but with the right approach, it can be a fulfilling (& fun) jou...
Switching Career Paths & Growing on Social Media, with Hannah Chody
#183. Hannah Chody left her career in finance to pursue a remote role and to commit to growing (& making money off of) her social media channels. In t...
ASK P: sexual fulfillment in relationships, talking mental health with your partner, compromising on engagement timeline, & more
#182. We’re back with another installment of ASK P, an episode where I answer listener Qs and give, surprisingly, SOLICITED advice. In today’s episode...
How to Be a Niche Luxury Hot Girl, with Caroline Stern
#181. As a retiring mass-consumer, I’ve been transforming how I practice the art of shopping, collecting, gifting, etc. As “just a girl,” I’m not like...
We’re Engaged! My Engagement Story (ft. a Special Guest)
#180. Joe and I are getting married! Today’s episode is about my engagement story and the importance of connecting with yourself during these memorabl...
Your Hot Girl Toolkit for 2025
#179. From newsletters that will make you smarter to apps that will make you healthier, I’m sharing my top hot-girl tools & resources for 2025. This l...
How to Get Real With Yourself for a Better 2025 (My Life Audit)
#178. Improving your every day starts with acknowledging where you are right now. I like to start each year with a deep look in the metaphorical mirro...