Hidden Brain
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Hidden Brain
Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podca...
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Keeping Secrets
We all carry secrets, from harmless omissions to life-changing truths. But secrecy isn’t neutral: hiding takes mental work and can harm our health and...
You 2.0: Trusting Your Doubt
We conclude our month-long You 2.0 series with a look at the hidden power of doubt — not as weakness or indecision, but as a tool that helps us make b...
You 2.0: The Practice of Patience
Patience can sometimes feel like a lost art, particularly in a culture that prizes competition and the idea of "failing fast." But psychologist Sarah...
You 2.0: How to Get Out of a Rut
There are times in life when the challenges we face feel insurmountable. Authors succumb to writer’s block. Athletes and artists hit a plateau. People...
You 2.0: Cultivating Courage
Why do some people act bravely in a crisis, while others flee or freeze up? Today, we bring you the second part of our You 2.0 series on the mental ob...
You 2.0: Stop Spiraling!
The start of a new year is a natural moment to set goals for ourselves. But doing so can also be a little daunting. Today, we kick off a series design...
The Reset Button
Many of us rush through our days, weeks, and lives, chasing goals and just trying to get everything done. But that can blind us to a very simple sour...
The Path to Enough
This week, we bring you the second part of our 2023 conversation on the perils of too much pleasure. Psychiatrist Anna Lembke explains the neuroscienc...
The Paradox of Pleasure
All of us think we know what addiction looks like. It’s the compulsive consumption of drugs, alcohol, or nicotine. But psychiatrist Anna Lembke argues...
Murder Mystery
Why are so many of us drawn to horror, gore, and true crime? Why do we crane our necks to see the scene of a crash on the highway? Psychologist Coltan...
Parents: Keep Out!
If you’re a parent or a teacher, you’ve probably wondered how to balance play and safety for the kids in your care. You don’t want to put children in...
The Power of Family Stories
There’s a tradition around many Thanksgiving dinner tables that’s as consistent as pumpkin pie: the family stories that get told year after year. Some...
Why Following Your Dreams Isn't Enough
Entrepreneurs typically have no shortage of passion, heart, and vision. But at Stanford University, Huggy Rao says there are other elements that may m...
How Nature Heals Us
We've known intuitively for centuries that spending time in nature can give us a boost. But it’s only recently that scientists have begun to identify...
Reframing the Battle of Wills
It can be frustrating when people do things we don't want them to do. A friend cancels plans at the last minute. A child refuses to get dressed for sc...
Love 2.0: How to Move On
For many of us, navigating the conclusion of a relationship is one of the hardest things we'll ever do. This week, we conclude our Love 2.0 series wit...
Love 2.0: Reimagining Our Relationships
No one will deny that marriage is hard. In fact, there’s evidence it’s getting even harder. This week on the show, we revisit a favorite episode about...
Love 2.0: How to Fix Your Marriage, Part 2
When things go wrong in our relationships, we often try to change the way our partners behave. But usually, trying to fix a person only makes things w...
Love 2.0: How to Fix Your Marriage, Part 1
Many love stories end when the characters are still in the heady, euphoric early stages of a relationship. But what comes after that intoxicating firs...
Passion vs. Paycheck
The idea of being driven by a calling goes back centuries. It was the language used to describe religious people who were called to the priesthood. To...
It's Not My Fault!
It's not easy for most of us to receive negative feedback. Even when the person delivering that feedback is constructive and reasonable, we often feel...
Winning the Battle Against Yourself
Many of us have been raised to believe that if we want to get something done, we just need to set our minds to it. Where there's a will, there's a way...
Escaping Perfectionism
Perfectionism is everyone’s favorite flaw. It’s easy to assume that our push to be perfect is what leads to academic, athletic, and professional succe...
The Trauma Script
When tragedy strikes, it’s natural to be devastated. But psychologist George Bonanno finds that many of us recover from life’s blows more quickly than...
How Our Brains Learn
Have you ever fallen asleep in school or during a work meeting? Maybe you felt your eyes glaze over as your boss or a teacher droned on and on about a...
The Best Years of Your Life
Aging isn’t just a biological process. Our outlooks and emotions also change as we age, often in ways that boost our well-being. This week, we revisit...
Radical Kindness
Why do some people risk their own lives to help another person, or give away their fortunes for the benefit of strangers? This week, we talk with psyc...
You 2.0: Change Your Story, Change Your Life
We all tell stories about ourselves, often without realizing we’re doing so. How we frame those stories can profoundly shape our lives. In our latest...
You 2.0: The Wisdom of Stoicism
What does it mean to be stoic? Many of us assume it means you have a stiff upper lip, or that you suppress your emotions. That's what Massimo Pigliucc...
You 2.0: The Path to Contentment + Your Questions Answered on Conversations
Many of us believe that hard work and persistence are the key to achieving our goals. But is that true when it comes to the pursuit of happiness? This...
You 2.0: The Passion Pill
You’ve probably heard the saying, “Do what you love, and you’ll never work a day in your life.” The idea is that pursuing your passion will feel invig...
You 2.0: What Is Your Life For?
What should you do with your life? There's no one-size-fits-all answer to that question. But there are scientifically-tested methods that can help you...
Win Hearts, Then Minds + Your Questions Answered on Identity and "Covering"
There’s a saying that’s attributed to the Dalai Lama: in the practice of tolerance, one’s enemy is the best teacher. It’s a nice idea. But when people...
Doing it the Hard Way
Learning to play a musical instrument is hard. So is trying to run a marathon, writing a term paper, and caring for a sick child. These things involve...
Ouch! That Feels Great
We generally think of pain as something to be avoided. But psychologist Paul Bloom says that as much as we're wired to avoid suffering, we also seek i...
The Price of Revenge
Revenge often feels sweet, but what price do we pay for seeking it out? Researcher James Kimmel, Jr. proposes a radical theory: our desire for vengean...
Do I Know You? (A Hidden Brain-Revisionist History special on facial recognition)
Have you ever encountered someone who clearly knows you, but you have no idea who they are? This week, we feature a classic Hidden Brain episode about...
How Much Do We Really Know?
You probably know someone who thinks they know more about something than they really do. But you could never be described that way . . . could you? Th...
Forget About It!
Forgetting something — whether it's a colleague's name or where we put our keys — can be deeply frustrating. This week, psychologist Ciara Greene help...
How to Harness Your Feelings
Do you feel like you control your emotions, or do your emotions control you? What scientists call "emotion regulation" turns out to be one of the most...