BestFit Body
የቻናል ዝርዝሮች
BestFit Body
A fitness and lifestyle podcast by the BestFit Body duo.
የቅርብ ጊዜ ክፍሎች
63 ክፍሎች
What is Your Nutrition Style?
Are meal plans, macros, or a mix of both right for you? In this episode, Coach Jules and Coach Elle help you discover your personal nutrition style. L...
Which Lifting Split is Right For You?
In this episode, the coaches break down the fundamentals of 3-, 4-, and 5-day lifting splits. They discuss the pros and cons of each, how to choose th...
Listener Q: How Do I Stop Late Night Snacking?
Our 8-Week Summer Exclusive program SUMMER STRONG is now available!
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Must-Have Gym Bag Accessories
Coach Jules and Coach Elle share their favorite gym accessories. Check out the links and descriptions below to learn more or try them yourself.
...
Belly Fat Truths: MMM Series
As part of our Myths, Marketing & Misinformation series, this episode, Coach Jules and Coach Elle dive into one of the most common fitness concerns: b...
Signs You're Not Training Hard Enough
Join Coach Elle and Coach Jules for their discussion of signs you aren't training hard enough and what you can do about it!
Exercise Data...
First Impressions: NPC Fit Model
Jules and Elle chat about their first impressions of the new Fit Model Division after attending prejudging in person at the Jay Cutler Classic on 4/26...
Casual Vs. Committed: Work Travel Edition
In this episode, the coaches discuss the difference between a casual and a committed approach to your fitness goals specifically when work travel thro...
Flip the Script on Vacation Habits: Facing Challenges & Finding Solutions
Vacations are meant for fun, not frustration but they can easily throw your habits out the window. In this episode, Coach Jules and Coach Elle break d...
Understanding Progressive Overload
In this week's episode, Coach Jules and Coach Elle discuss progressive overload and how to use it effectively to achieve muscle hypertrophy. We also d...
Bulking and Cutting: Part 2
In this week's episode of Bulking and Cutting: Part 2, Coach Elle and Coach Jules continue their deep dive into bulking and cutting. This episode focu...
Bulking and Cutting: Part 1
In this week's episode, Part 1, Coach Elle and Coach Jules dive into the bulking and cutting cycle. They break down what each phase entails, bulking f...
MMM Series: “Lifting Weights Makes You Bulky”
The first episode of the NEW Myths, Marketing & Misinformation (MMM) series.
The myth that "lifting weights makes you bulky" is a widely...
My Fitness Pal 101: Part 3
In this episode, the coaches dive into two key topics related to tracking. First, they discuss the impact of water loss and absorption in foods during...
Myths, Marketing, & Misinformation: A Series Introduction
In this episode, Coach Jules and Coach Elle introduce a new series titled Myths, Marketing, and Misinformation. They talk about having a healthy amoun...
My Fitness Pal 101: Part 2
In this episode, the coaches dive into the difference between grams of weight and grams of macronutrients in food. They also discuss the importance o...
My Fitness Pal 101: Part 1
In this episode, we dive into building and optimizing your MyFitnessPal database. We cover the benefits of the premium version including barcode scann...
Tips for Managing Hunger
In this week's episode Jules and Elle talk about practical ways to manage hunger in a calorie deficit with the following 8 tips!
1. Prior...
NPC Fit Model Division + NPC Natural Contests
In this episode, Jules and Elle discuss the addition of Natural NPC Contests to the 2025 schedule, what it means to be a "natural" show, and what effo...
Workouts: Home or Gym?
In this episode, Jules and Elle discuss what to consider when deciding between building a home gym or purchasing a gym membership.
...
How Long Will it Take to See Results?
In this episode, Jules and Elle answer the following 3 questions:
1. How long will it take to see results?
2. How to keep consistent with...
Pre Workout Nutrition, Losing Belly Fat, & Exercise Habits for Consistency
In this episode, Jules and Elle answer the following 3 questions:
1. What should I eat before a workout?
2. What are the best foods to los...
How Often Should You Weigh Yourself During a Cut?
In this episode, Jules and Elle answer the question "How Often Should You Weigh Yourself During a Cut?"
Inquiring about training w...
Dealing with Unsupportive People in your Fitness Journey
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Creating Healthy Habits - Part 2
In this week’s episode Jules and Elle tackle the nutrition and exercise portion of creating healthy habits!
They talk about the f...
Creating Healthy Habits: Sleep, Hydration, & Comparison
In this week's episode, Jules and Elle talk about creating habits around sleep, hydration, and comparision!
Peak Week: Post-Show and Interpreting Judge's Feedback Part 4
In this week’s episode, Jules and Elle discuss what to expect post-show including nutrition, weight gain, and the psychological impact of it all. They...
Peak Week: Skin Prep and Tanning Part 3
In this week’s episode, Jules and Elle discuss the do’s and don’ts of skin prep, tanning, and traveling for a show! This is part 3 of a 4 part series!...
Peak Week: Developing your Stage Presence Part 2
In this week’s episode, Jules and Elle discuss another aspect of peak week that involves preparing to perform on stage and other useful tips. This is...
Peak Week: Nutrition, Training, & Digestion Part 1
In this week’s episode, Jules and Elle discuss the details of training, nutrition, and digestion during peak week as competitors prepare to step on st...
Strength Training Exercise Lingo Part 2
Don’t let the gym intimidate you! This podcast episode will empower, equip, and excite you to step foot into the gym and get to work on your fitness g...
Strength Training Exercise Lingo Part 1
In this week's episode of the BestFit Body Podcast Jules and Elle dive into common words and phrases that you will come across when you are getting st...
5 Ways to Get the Most Out of Hiring a Fitness Coach
Picture this! You have done your research and invested in yourself by hiring a fitness coach. In this episode Jules and Elle discuss their top tips to...
Kim Perron Interview: Natural Professional Athlete
In today's episode Jules and Elle speak to Kim Perron about her life as a professional business woman and a professional athlete.
For onl...
Ms. Bikini Olympia 2020 Recap
Jules and Elle discuss the results of the 10th, Ms. Bikini Olympia which took place Orlando, Florida in December of 2020.
Photos and res...
Can You Drink Alcohol and Lose Weight?
For online training: www.bestfitbody.com
In today's episode we talk about accountability in your diet when it contains alcohol. Jules bre...
How to Choose an Online Fitness Coach
To be skeptical is to be sharp. Jules and Elle talk about shady things they see in the online coaching industry. Your online coach is not your doctor(...
4 Things to Consider Before Competing in a Bodybuilding Competition
Jules and Elle talk about the top 4 things to consider before you compete for the first time! They share their WHY for competing and reflect on all of...
Staying on Track During the Holiday Season
Jules and Elle talk about tackling the holidays through your fitness goals. Covering topics that range from indulging during the holidays, tips for st...
Vegans: How Much Protein Do You Need?
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