Nourishing the Mother
የቻናል ዝርዝሮች
Nourishing the Mother
Mothering can be an inspired journey to our most glittering, authentic, passionate, creative and connected selves. Through the mirror offered to us by our children, we are taken to every hurt, unmet need, and also every joy and excitement we’ve ever experienced. We want every woman and mother to giv...
የቅርብ ጊዜ ክፍሎች
536 ክፍሎች
NTM 535: The Sexiest Thing Your Partner Can Do (Hint: It’s Not in the Bedroom)
What really turns mothers on isn’t roses or lingerie….it’s partnership. It’s not having to carry everything alone, not having to think about one more...
NTM 534: Creating Space for Your Own Dreams When You’re a Working Mum
Bridget is a full-time working mother navigating the reality of decreased time and increased pressure — which demands a new level of discernment about...
NTM 533: Getting Your Business Up and Running as an Intentional Mother
So many of us step into business with huge hearts and deep skills, then crash into the reality of motherhood — where hustle culture doesn’t work and “...
NTM 532: The Brave Season: Parenting, Letting Go & Redefining Yourself
This episode is raw, tear-filled, and honest as Julie shares what it was actually like to say goodbye to Heath as he left for the United States — the...
NTM 531: Solo Mumming: Why Sometimes Relationship Feels Harder Than Parenting
Sometimes, being in relationship feels heavier than doing it all on your own.
In this episode, Julie shares a raw revelation: while solo...
NTM 530: Love on Purpose: Conscious Relationship Tools That Actually Work
Your relationship is a living mirror — not just of your partner, but of the parts of yourself you’ve hidden, avoided, or outgrown. In this episode, we...
NTM 529: How to Stop Becoming Roommates: 3 Keys That Matter Most
Everything you have right now was once a dream — the relationship, the home, the family, the love. But when life becomes a checklist and connection be...
NTM 528: Celebration - A Practice in Worthiness, Receiving & Belonging
In this episode, we explore celebration as a radical act of receiving; not just balloons and bubbly, but a mirror for how safe you feel to be seen, ac...
NTM 527: What happens when you feel like you’re drowning in their need for closeness…and all you want is space to breathe?
In this episode, we unpack the complex, emotionally loaded space where your child’s bids for connection meet your very real, very human need for separ...
NTM 526: Breathe It In - How Presence Creates a Life Worth Remembering
Life moves fast…and if you’re not careful, it’ll pass by in a blur. In this deeply heartfelt episode, we share how presence is what makes a moment las...
NTM 525: The Guilt Pendulum: When Work and Motherhood Feel Like a Tug-of-War
What happens when your heart is at home, but your body’s at work — or when your head’s in the spreadsheet but your child’s in tears at daycare drop-of...
NTM 524: Pressure, Predictability and the Death of Desire
So many couples find themselves tangled in the same painful dance: pressure, predictability, and the slow death of desire.
In this episod...
NTM 523: Redefining Capacity Through Motherhood
What if your capacity wasn’t a measure of your worth? In this episode, we dive deep into motherhood as the ultimate redefinition of capacity — where c...
NTM 522: What It Really Took to Mother a Dream into Reality
This is the story behind the Instagram post. The truth of what it took of Julie; emotionally, energetically, and relationally - to walk beside her son...
NTM 521: Unblock Your Sensuality: The 7 Hidden Patterns Keeping You Disconnected from Your Body + Desire
If your sensuality feels distant, your desire feels flat, or you look in the mirror and barely recognise yourself… this episode is your homecoming. In...
NTM 520: Whole Woman, Whole Life: Living in Alignment with Your Body, Home and Heart
If your life feels chaotic, cluttered, or constantly exhausting…it’s not just “life”; its information. In this episode, we unpack how your body, home,...
NTM 519: Present, Not Perfect: The Art of Mindful Mothering (Even on the Hard Days)
What if your presence was enough? In this episode, we unpack the beauty and bravery of showing up; not perfectly, but mindfully, especially on the day...
NTM 518: Walking through grief with our kids and ourselves
In this tender and deeply personal episode, we share the story of saying goodbye to Julie’s beloved family dog, Ruby, after nearly 16 years. This isn’...
NTM 517: What it really means to come home to your feminine, and why you should
You’ve been strong.
Capable.
Getting it done.
But somewhere between the doing and the holding-it-all-together… you lost touch with y...
NTM 516: Motherhood’s Secret Sauce? Other Mums
Sure, motherhood is full of love - but let’s be honest, it’s also full of mess, doubt, and moments you didn’t see coming. One of the things that makes...
NTM 515: Raising Kids Without Losing Yourself
When we first began parenting, there was limited social media and no algorithm flooding us with answers — only books, workshops, blogs, and the occasi...
NTM 514: When Motherhood Strains Your Marriage - What Nobody Talks About
Motherhood cracks open a whole new world — and with it, a thousand unseen fractures in our relationships. In this episode, we sit tenderly and truthfu...
NTM 513: From Full-Time Mothering to Full-Time Work
What happens when the parts of you that once felt so whole now feel split between boardrooms and bedtime stories?
In this episode, we wal...
NTM 512: The Growth You’re Stopping: Are You Your Own Roadblock?
This one’s a little edgy. You might feel the sting at first. Maybe even a full-body ‘nope!’. But if you’re growth-oriented, it’ll plant a seed you can...
NTM 511: Resentment Isn’t the Problem—It’s the Portal
This one’s for the women who do it all... and are starting to feel the cost.
In this episode, we’re unpacking the slow, quiet build of re...
NTM 510: Inside Our Bedroom & Beyond – Part Two: Desire, Disconnection & Finding the Spark Again
We kick off this episode with an honest chat about parenting our autistic child — what it asks of us individually and as a couple. It was meant to be...
NTM 509: Inside Our Bedroom & Beyond: A Candid Conversation With My Husband – Part One
What really holds a relationship together when the mental load is heavy, emotions are high, and life keeps pulling you in different directions? In thi...
NTM 508: Motherhood, but sustainable: How to stop running on empty
Ever feel like you're constantly running on fumes, just trying to make it through the day? Like no matter how much you do, it never feels like enough—...
NTM 507: From Sexless to Sensual: Why Your Mental Load Kills Your Desire
If you feel like your sex drive has vanished, it’s not because something is wrong with you. It’s because your mind is overloaded, your body is exhaust...
NTM 506: Coming Up For Air: What Happens When Motherhood Isn’t ‘Everything’ Anymore?"
Motherhood has shaped you, stretched you, and asked more of you than you ever thought possible. But what happens when you wake up one day and realize…...
NTM 505: Proud Mama: Untangling Our Self-Worth from Our Kids' Successes and Struggles
In this episode of Proud Mama, we’re diving into the emotional rollercoaster of tying our self-worth to our kids’ successes and struggles. Why do we f...
NTM 504: Don’t Rush the Finish—Mastering the Art of Holding Tension
You know that guy—the one who gets so caught up in his own urgency that he blows the whole thing in two seconds, leaving you unsatisfied and wondering...
NTM 503: What’s Your Relationship Cockblock?
You’re saying all the right things, communicating effectively (or so you think), but somehow… it’s not landing. Instead of bringing you closer, the co...
NTM 502: When a Huge Part of You Walks Out the Door: The Ache, The Relief & Who Am I Now?
There’s a moment in motherhood that hits like a freight train—the day your youngest walks out the door and into school. It’s a seismic shift, a transi...
NTM 501: The journey to 500 - What we’ve forgotten, evolved and learned to love - Part 2
500 episodes. A journey of conversations, revelations, and transformations. In this milestone episode, we’re peeling back the layers of the last ten y...
NTM 500: The journey to 500 - What we’ve forgotten, evolved and learned to love - Part 1
500 episodes. A journey of conversations, revelations, and transformations. In this milestone episode, we’re peeling back the layers of the last ten y...
NTM 499: The gift of tension - why growth comes with a little discomfort
Tension—it’s that uncomfortable pull we all feel, especially at this time of year. But what if tension wasn’t something to dread? What if it’s exactly...
NTM 498: Less pressure, more purpose: Why you need a word of the year
Feeling overwhelmed by resolutions that fizzle out before February? In this episode, we explore a simpler, more purposeful way to guide your year: cho...
NTM 497: “We’re so busy—we have no time to talk, let alone connect.”
Sound familiar? In this episode, we unpack how busyness becomes a sneaky barrier to intimacy, creating disconnection, silence, and resentment—even whe...
NTM 496: I’m not organised enough to sit with your emotions right now
How do we forget, every single year, what December is like as mums? We somehow expect ourselves to 10X the events, organisation, and emotional load —...