The Bodybuilding Dietitians

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The Bodybuilding Dietitians

ፈጣሪ: The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance,...

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301 ክፍሎች

What Happened to The Bodybuilding Dietitians? | We’re Back for Season 2

Welcome to The Bodybuilding Dietitians Podcast!

In this very first episode of Season 2, we catch you up on what’s been happening over th...

2025-10-12 14:00:00 2055

The Bodybuilding Dietitians

የቅርብ ጊዜ ክፍሎች

What Happened to The Bodybuilding Dietitians? | We’re Back for Season 2

#201 Aggressively Cutting Calories, Tracking Heart Rate Data & Chasing Bodybuilding Dreams

#200 Why Dieting Makes You Pee, The Truth About Meal Timing & Reasons To Stop Back-Loading Calories

#199 Go Enhanced Or Stay Natural? More Cardio Or Less Food During Prep & Going Dairy + Meat-Free

#198 What To Do If You Gained Too Much Weight Post Show & Are Progress Photos Or Skinfolds Superior?

#197 Detailed Insight Into How A Coach Undertakes A Comp Prep

#196 The Science Behind Prep Brain & Why You Should Do A Pre-Prep Phase

#195 How To Reduce Food Focus Post-Show & Is The Reverse Diet Harder Than Comp Prep?

#194 How To Lose Body Fat: Increase Cardio or Cut Calories?

#193 Why You Should Take A Long Improvement Season

#192 Net Carbs Explained, Training In A Build vs Cut & The Questions You Should Be Asking Your Coach

#191 A Dietitian's Meal Plan For Comp Prep

#190 How To Manage Fatigue In Comp Prep & Our Best Advice For Good Quality Sleep

#189 What To Do If You Failed Your Reverse Diet & YAY or NAY For Off-Season Cardio?

#188 Opening Up About The Biggest Bodybuilding Mistakes We've Made

#187 The Best Supplements For Building Muscle & How To Minimise Fat Gain In A Bulking Phase

#186 Calorie Cycling, Meal Plans In The Off-Season & Does Dieting Make You Constipated?

#185 Sneak Peek Into Our Preps For 2024

#184 The Side Effects Of Consuming Too Much Fibre & The Ideal Workout Length For Hypertrophy

#183 Top Tips For Lean Bulking & How To Accurately Track Meals Out

#182 We Stopped Training & Tracking Macros for 3 weeks...

#181 Eliminating Meat and Dairy From Our Diets & The Biggest Regrets We Have

#180 Turning Pro Is Overrated & Strength Loss While Dieting

#179 Taking A New Approach To Comp Prep, Rapid Weight Loss & Having "Balance" As An Online Coach

#178 How To Grow Your Glutes & What Is The Best Time Of Year To Compete In Bodybuilding?

#177 High Carb vs High Fat Comp Prep Diets + The Pros & Cons of Refeeds and Maintenance Phases

#176 Doing Whatever It Takes To Achieve Our Goals

#175 The Major Issues With Tracking Nutrition & Why You Should Rarely Change Your Training Program

#174 The Pros & Cons Of Meal Plans, Tracking RPE and RIR & Supplementing Intra-Workout Carbs

#173 Competition Dates Revealed, Being Patient As A Bodybuilder & Reversing Out Of A Diet

#172 What Is The Biggest Gym Pet Peeve?

#171 The Truth About Holiday Weight Gain & Our Worst Fitness Advice

#170 Our Best Advice For Dieting Successfully & The Pros + Cons Of Comparing Your Strength To Others

#169 The Game Changers That Transformed Our Physiques & Should Unconditioned Bodybuilders Compete?

#168 Common Micronutrient Deficiencies, How To Market Yourself As A Coach & Why Reputation Matters

#167 Benefits Of Starting A Diet Early + When You Do & Don't Need To Specialise Your Training

#166 How To Navigate The Post-Show Period & Recover Successfully

#165 Natty Or Not, Plant vs Animal Protein, The Benefits Of Longer Rest Breaks & Navigating Appetite

ROAD TO 2023 - Ep. 37 - ICN Season Wrap Up, Our Longest Planned Off Seasons & Being Naive In Prep

#164 ICN Nationals Updates, Insights & How To Accept Judges Feedback With Jason Woodforth

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