100NO 654: Exploring Stem Cells for Ageing Well with Dr. Jeremy Pont

In this episode of 100 Not Out, we welcome Dr. Jeremy Pont—consultant chiropractor, non-surgical spine, and regenerative medicine expert—onto the show...

100NO 653: The invisible yet undeniable secret to longevity | Sardinia recap

On this episode of 100 Not Out, we come together for a heartfelt recap of our latest adventure in Sardinia—one of the world’s famed Blue Zones where l...

100NO 652: Ikaria Recap | Longevity, Love & Tears

There were tears on our recent Longevity Experience in Ikaria. The lessons of love and community were enough to make grown men and women cry. Happy te...

100NO 651: It's In Your Guts!

If you ever go to Ikaria, ask a local if they know anyone with a gut health issue. They’ll look at you like you have two heads.
In Australia, as...

100NO 650: 100 today! Clary Hanna van Noppen on a century of love & positivity

Today on 100 Not Out we have the privilege of speaking to someone who is 100 Not Out on the day of recording (August 11)! Clary Hanna van Noppen has l...

100NO 649: Is Ozempic the Ultimate Biohack?

Today we dive into the “wonder drug” Ozempic and its prominence in the conversation around weight loss, longevity, and biohacking. With Ozempic making...

100NO 648: Body Image & Being Fed Up

Damo went to Europe recently and didn’t like what he saw in the photos upon his return.
Body image – and beyond that inner health – has as much...

100NO 647: RIP John Robbins | Healthy at 100, Diet For A New America and Heir to Baskin Robbins

Our favourite vegan author has passed away. John Robbins, a trailblazer in the health field and author of many books including Healthy at 100, passed...

100NO 646: The Power of Memory Making For Longevity

Damo has recently been to Europe on a holiday and caught up with his son Jackson.
This births a conversation the importance of actively creating...

100NO 645: B6 Toxicity - Fact or Fiction

Today we dive into the hot topic of vitamin B6 toxicity. Fun fact: most B vitamins, including B6, are produced in the gut by our own bacteria! Today w...

100NO 644: Timing, Excuses & Why Tomorrow Never Comes

Today we dive into the tricky world of timing, decision-making, and the classic excuses that hold us back—like “I’m too busy” or “It’s just not the ri...

100NO 643: Microbiome Diversity & The 75 Food Challenge

Marcus has been having a similar breakfast and lunch and wonders if his microbiome diversity is taking a hit as a result. 
 
Damo has all...

100NO 642: Biological age testing and the misinformation maelstrom

Biological age testing is all the rage at the moment. Recent media coverage raises some good points about the ease of confusion, in spite of and perha...

100NO 641: When friends don't call

A regular listener of the podcast (shout out to Ryan) has sent us through an email about friendships – and what do when you’re the one doing all the o...

100NO 640: Mr Winter Olympics | 97 year old Geoff Henke AO

It’s not an understatement to say if it weren’t for our guest on 100 Not Out today we may never have had some Winter Olympic heroes like Steven Bradbu...

100NO 639: The Art of Staying Inspired: Damo puts Marcus in the Hot Seat

In this heartfelt and energizing episode of 100 Not Out, Marcus and Damian switch things up with Damo taking the agenda and Marcus firmly in the hot s...

100NO 638: The Social Secret Sauce of Longevity

Damo has found a new love in his local area – The European restaurant! He has cheekily announced them as a new sponsor of the podcast! 
But part...

100NO 637: Where Longevity is Won: What you can & can't control

In this episode we take a deep dive into the topic of control and its impact on longevity.
Reflecting on last week’s interview with centenarian...

100NO 636: From War Zones to Pub Life: Centenarian Henry Martell & wife Diana

Today’s episode is a special one — a rare opportunity to sit down with a couple whose lives span a century of history, love, adventure, and service.

100NO 635: Walking Down New Streets - Shifting Habits for a Better Life

This is a deep and meaningful one! We haven’t recorded together for a month so we are chomping at the bit to discuss all things longevity … and we end...

100NO 634: The Longevity Revolution with Amelia Phillips

This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Prote...

100NO 633: Chocolate | All You Need To Know with Lucy Bennetto

By far this is one of our favourite episodes - because it’s all about chocolate with an incredible lady who knows her chocolate!
 
Lucy Be...

100NO 632: Daily Routines vs Supplements: What Really Powers Your Longevity

This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Prote...

100NO 631: Make Supplements Great Again with First or Nothing's Moreece Elcham

Overwhelmed by supplements much? Then you’re in for a treat today …
This episode of 100 Not Out, proudly brought to you by First or Nothing. The...

100NO 630: The One Way To Age Gracefully

On this episode we kick things off with a (hopefully) humorous and relatable story about early morning flights, canceled plans, and the realities of t...

100NO 629: Orgasms for longevity? Fact, Fiction, or Just Clickbait

In today’s discussion, inspired by a provocative Instagram post from Dave Asprey, the duo explores the peculiar claim linking frequency of male ejacul...

100NO 628: Belleness vs Wellness with Sam Gowing

Sam Gowing is a favourite of 100 Not Out … this is her 6th time on the show!
You can listen to her previous on episodes 86, 130, 263, 483 and 56...

100NO 627: The end of an era! Time to say goodbye

After what will be 10 years, we have made the difficult decision to bring to an end our 10 Day Longevity Experiences to the European Blue Zones of Ika...

100NO 626: We were wrong! What Teun Toebes taught us

Last week’s incredible episode with Teun Toebes showed just how wrong we (or at least Marcus) had been about dementia.
After years of calling de...

100NO 625: The Inspiring Teun Toebes on dementia, love & the future of ageing

Today, we are shooting over to (Netherlands) where we are joined by an incredible young man.
At just 21, after finishing his nursing degree Teun...

100NO 624: 12 Years of 100 Not Out & The future of longevity

What a time we’ve had delivering 100 Not Out to you for 12 years! What started as a fringe wellness topic when we began is now a compelling conversati...

100NO 623: Human Forever with Teun Toebes preview - dementia, ageing and humanity

In two weeks time we will be releasing our interview with Teun Toebes, award-winning film-maker who lived in two nursing homes across 3.5 years - out...

100NO 622: Health is not enough for longevity

When will ageing well become urgent?
 
That’s the question we pose and discuss on today’s episode.
 
Most people are hoping th...

100NO 621: Art, Longevity, Purpose, Mental Health & Judgement

100NO 620: Apple Cider Vinegar, Belle Gibson & the Netflix Moral Compass

Apple Cider Vinegar on Netflix has caused the resumption of a conversation that we first had on Episode 105 nearly 10 years ago.
The perception...

100NO 619: Longevity, Beliefs & The 4 Minute Mile

When Roger Bannister ran a sub 4-minute mile for the first time in 1954, he did what no one on planet earth had ever done before. No one believed it w...

100NO 618: Genetics, Blue Zones & Diets

You’re about to enjoy a recent live event we recorded called Genetics, Blue Zones and Diets. 

On this episode we mythbust 3 of the big l...

100NO 617: Strengthspan v Lifespan v Healthspan with Tuire Karaharju-Huisman

This episode proudly brought to you by our 100 Not Out Longevity Experience to the European Blue Zones of Ikaria and Sardinia. For all the info and to...

100NO 616: Call your old friends! Codewords & reconnecting

Damo has reconnected with an old friend, and it’s prompted this conversation on the importance of picking up the phone and calling those people you ha...

100NO 615: Ageing Well Means Working On Weaknesses

The inconvenient truth when it comes to ageing well is that it’s not our strengths that carry us into longevity well, but the strength of our weakness...