Eat Your Age

Dr. Ian K. Smith joins Dr. David Friedman to discuss his book Eat Your Age, revealing how targeted nutrition and lifestyle changes can help us stay he...

Life’s Great Question (How You Best Contribute To The World)

Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what w...

Win at Work and Succeed at Life

 
Being overworked can also take a toll on your family and relationships.

Michael Hyatt joins us today to tell us about his own bre...

GOING MENOPOSTAL: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause

My guest today is Amy Alkon, an award-winning investigative science writer who specializes in “science-help.”

She does a deep dive into t...

Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life

Dr. David Friedman speaks with bestselling author and pastor Max Lucado about his new book Tame Your Thoughts, which offers three practical, faith-bas...

How to Reduce Dangerous EMF Exposure

Diet, Drugs, & Dopamine

Dr. David Friedman interviews Dr. David Kessler, former FDA Commissioner and author of Diet, Drugs, and Dopamine, about why diets often fail and how u...

"Ask the Doctor" with Dr. Friedman

 
This inflation is unbearable. With food prices on the rise, are there any money-saving strategies that you can share?
Nancy Meadows - Sc...

DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them

Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine expert, authored Detoxify: The Everyday Toxins Harming Your Immune System and...

How Blowing Your Diet Can Be a Springboard to Success in All Areas of Your Life

Drawing on seven years of research and her own personal journey, Connie shares practical strategies and empowering insights to help you bounce back bo...

Upgrade Your Brain, Optimize Your Body & Defy Aging

Ben Greenfield's new book Boundless covers all those bases. He's a human performance consultant, a former bodybuilder and a 13-time author. 
He...

Gut Wellness and Beyond: Dr. William Davis on Microbes, Food, and Longevity

Dr. William Davis discusses how modern factors like antibiotics, glyphosate, and food additives disrupt the microbiome, contributing to autoimmune, di...

How to Rebuild Your Gut for Optimal Health

Over 2,000 years ago, Hippocrates, the father of modern medicine, said "all disease begins in the gut."

Fast-forward to today, and scienc...

The Salt Fix

In his book The Salt Fix, James DiNicolantonio, a leading cardiovascular research scientist and doctor of pharmacy, overturns conventional thinking ab...

Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

We have with us, Dr. Robert Lustig here today to help us set the record straight as a leading expert on metabolic health and nutrition.

H...

Think This, Not That

We all know that food is medicine for the body—but what if your mindset is medicine for the soul? In this powerful episode, we’re joined by Dr. Josh A...

Tips to Beat Stress

Stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad o...

Beyond Anxiety

Dr. Martha Beck is here to discuss how anxiety is fueled by the brain's negativity bias and offer creativity as a way to break the anxiety cycle. She...

Longevity Lifestyle with Deidre Hall

Deidre shares insights on maintaining success in an evolving industry, the importance of strong friendships for well-being, and the challenges of infe...

Finding Positivity in Your Day to Day

Cancer is the second most common cause of death in the US after heart disease. One in two women and one in three men will develop cancer in their life...

Practical Optimism

Dr Sue Varma joins Dr Friedman to discuss something we could all use a little more of—optimism. We live in a world filled with stress, uncertainty, an...

Mediterranean Method: A Plan to Harness the Healthiest Diet on the Planet

Over the years, Dr. Friedman has featured every diet... keto, vegan, plant-based, paleo, pescetarian, and the popular intermittent fasting diet.
...

Longevity - ‘The Science and Technology of Growing Young’

Sergey Young, a leader in the field and author of "The Science and Technology of Growing Young," explores the potential for humans to live up to 150 o...

Wholesome Paws: Nourishing and Healing Your Dog Naturally!

Judy Morgan is here to discuss her new book, Yin & Yang 2.0 Nutrition for Dogs: Maximizing Health with Whole Foods, not Drugs. The book has recipes fo...

25+ Years of "Tuesdays With Morrie" with Mitch Albom

Back in 1995 when Ted Koppel was at ABC News, he did a feature on Nightline with a retired university professor named Morrie Schwartz, who was dying o...

Finding Intimacy with Yoga

Sex is humans' second basic instinct after survival. It shouldn't be reserved for "special occasions" or when that Blue Moon comes around.

The Stem Cell Approach to Improved Health and Longevity

Dr. Jeffrey Gross discusses the exciting world of stem cells and regenerative medicine—a field transforming how we approach health, healing, and longe...

Dr. Molly: Pioneering Healthspan, Longevity, and Modern Intimacy Education, The Adamo Method: Better Sex Through Science

"Dr. Molly Maloof has made it her mission to inspire people to make the right choices and design their unique lifestyle to improve their wellbeing, av...

Food is Medicine: Nutrivore Way of Eating

Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even t...

CardioMiracle, and How Nitric Oxide Is The Spark of Life in the Cell

The number one cause of death in America is cardiovascular disease. On average, somebody dies of a heart attack or stroke every 36 seconds. After losi...

Don’t Trust Doctors! The Hidden Agendas Behind Standard Medical Advice

Today’s topic may challenge everything you thought you knew about health and wellness. Most of us turn to doctors or Google for answers, trusting that...

Life’s Great Question (How You Best Contribute To The World)

Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what w...

What to Do Next: Taking Your Best Step When Life Is Uncertain

People get comfortable with the way things are, and they don't excel to the next level. A ship moving at sea won't develop barnacles, but a ship that'...

How Not to Age

Physician and internationally recognized speaker on nutrition, Dr. Michael Greger, MD, joins us today to discuss his latest book, How Not to Age. The...

Change Your Habits to Become 1% Better Each Day

Do you need to "reboot" your system -- breaking those bad habits to create new ones?
If you're having trouble changing your habits, the problem...

The 9 Pillars of Resilience and Success

Stephen Sideroff, Ph.D. is a psychologist and internationally recognized expert in resilience & optimal performance. He joins us today to share his in...

Greatness and The Habits of The Best

We've all heard the saying, don't reinvent the wheel. To get from where you are to where you want to be, you need to imitate those who have already ac...

“Ruby’s Choice” feature film starring Jane Seymour

Jane Seymour, known for her iconic roles in "Doctor Quinn Medicine Woman" and "Somewhere in Time," talks about her latest film, "Ruby's Choice." The f...

Depression – A look at the next generation of promising research, better understanding, and new treatments

Dr. Philip Gold is one of the world’s leading researchers of depressive illness. He is here today to discuss the correlation and body's response to de...

Getting Kids to WANT TO Eat Healthier Food

As the twig is bent so grows the tree." This early 18th century proverbial saying means early influences can have a permanent impact. Unfortunately, w...