Self-Care Daily with Rachel Brathen
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Self-Care Daily with Rachel Brathen
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-c...
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346 ክፍሎች
A Meditation to Get Closer to Your Own Heart
Today’s practice offers you a meditation to notice how you are feeling in your heart space. You will get comfortable, close your eyes, let your should...
What Is Your Heart Telling You Right Now?
There is something your heart wants you to know right now. What is it? In today’s episode, you will make a simple connection to your heart. Close your...
How to Lead With Your Heart
There is a lot of information coming our way at all times. Everywhere we turn we hear loud people with big opinions. We could use a little bit more gu...
Doing Mundane Things In Nature for Self-Care
For our self-care practice today, we are going to take something that we normally do inside - and we are going to do it outside. It may require some p...
What Does Your Connection with Nature Bring You?
Nature is an important resource. We are gifted something each and every time we spend time outdoors. In today’s episode, you will identify what that g...
A Meditation to Ground in Nature and Listen
Today we are combining our meditation and gratitude practice - and taking them both outside. Go to your favorite spot in nature, sit down, and find si...
What Is Your Favorite Place in Nature Right Now?
Nature is accessible to all of us - but sometimes it takes effort to find our favorite spots. If you live in a big city, have you explored the parks a...
What Is Nature Offering You This Week?
It’s a beautiful time of year! There is something magical about early fall. This week on the show, we are going to get out in nature more before it st...
Throwing a Party for Yourself for Self-Care
You don’t need a reason to throw yourself a party. So, that is exactly what you are going to do today for your self-care practice. Gather the people y...
What Part of You Is Worthy to Celebrate?
We are taught to be humble. To not think or speak too highly of ourselves. But because of that, many of us struggle with our self confidence and self...
When Were You Celebrated and Appreciated?
You are worthy of being celebrated and seen. In today’s episode, you will walk down memory lane to remember a time you felt so appreciated and recogni...
A Small Win I Have Had Lately Is…
The entire point of celebration is to have an opportunity to pause and honor your accomplishments. It’s to congratulate yourself on completing somethi...
What Can You Celebrate This Week?
It is Rachel’s birthday week, so with that, let’s anchor into a theme of celebration on the show. How does celebration feel to you right now? Does it...
What Will Make You Feel Better Today?
Sometimes a little goes a long way. No matter how you are feeling today, there is a small act of kindness you can give yourself that will make you fee...
Resources That Bring You Back to Balance
Life will always throw us curveballs. That’s why we need resources that bring us back to equilibrium when that happens. What brings you back to balanc...
What Is Balanced In Your Life?
It can be hard to define exactly what balance is, but we know it when we feel it. In today’s episode, Rachel will share how she defines balance, and t...
What Area of Your Life is Lacking Balance?
One thing we all have in common - we want to feel balanced in life. In today’s episode, you are going to focus on an area in your life where you are s...
Where Are You Struggling to Find Balance?
It is officially Libra season - and with this season comes a great time to strive for balance. We have to take things as they come. Balance the good w...
Sharing Your Abundance for Self-Care
The best part about harvest season is sharing our abundance with others. You spent this week figuring out where you are abundant. Now it’s time to go...
What Seeds Are You Unintentionally Planting?
We all have our vices, bad habits, and patterns we would like to break. In today’s episode, you are going to grab your journal and see what these nega...
What Harvest Are You Enjoying Right Now?
What is something that you have accomplished that started out as just a dream? What is a seed that you planted long ago that you now get to sit back a...
What Do You Have An Abundance of Right Now?
When we think of abundance, we often think of financial abundance. But today’s episode will help you recognize the many different areas where you are...
What Abundance Are You Basking In Right Now?
To use another garden metaphor - it is harvest season right now. It’s time to reap what you sow, bask in the energy of abundance, and enjoy the blessi...
What Boundary Do You Need to Communicate?
Having someone constantly cross your boundaries can create stress and overwhelm in your life. There is nothing more freeing than setting the boundarie...
What Are You Struggling to Let Go Of?
Letting go is a long process. Usually, it sneaks up on us. We realize that we haven’t thought about the thing for a really long time, and we start to...
A Meditation to Invite In Space
Many of us know the feeling of tightness and pain, both in our physical bodies and in our minds. In today’s episode, Rachel will guide you through a m...
What Would You Feel Lighter Without?
We are working this week to let go. But what does that actually mean? This is an abstract concept that is hard to define. So, we are going to take it...
What Are You Ready to Let Go of in Your Life?
Whether you are into astrology or not, you may be feeling the effects of the full lunar eclipse in Pisces we had over the weekend. This is an unstable...
A Small Change with a Big Impact to Your Daily Routine
Do you have any routines right now that may not align with your life in the fall? In today’s episode, you are going to make a small tweak to one of yo...
What Are You Looking Forward to in the Fall?
We are in an in-between place right now. Summer is ending but fall hasn’t quite arrived. With one foot in each season, we can hold gratitude for all t...
A Moment of Gratitude for Everything This Summer Brought You
Summer is coming to a close and there is no better time to sit in reflection and gratitude. In today’s episode, you will honor the magic of the summer...
What Resource Helps You Navigate Change Slowly?
We don’t go from the peak of summer to the peak of fall overnight. As with nature, we can ease into the new season slowly and steadily and with a bit...
Are You Allowing the Energy of Fall Into Your Life?
Last week we said goodbye to summer with one last hurrah. Now, as we step back into school season and routine, can we bring more of the energy of fall...
A Local Summertime Meal for Self-Care
Our self-care practice for today is the most nourishing, delicious practice that you could think of. We are going to have a summertime meal! What is y...
A Movement Practice You Can Do Outside
Moving our bodies every day is so important. But sometimes, in the summertime, we take for granted just how easy it is to throw on our shoes and be ac...
What Are You Most Grateful For In Your Life Right Now?
Can you be present with where you are right now in life, instead of thinking ahead or focusing on what is coming? In today’s episode, you will tune in...
What Will You Miss the Most About Summer?
When in the depths of winter, what do you long for the most about summer? What do you appreciate the most? What makes you come alive? What represents...
What Do You Still Want to Do This Summer?
It may feel like summer is over. You might be back to work, your kids might be back to school, and there may be a whisper of fall in the air. This wee...
What Is Something Loving That You Can Do Today?
Sometimes we perform acts of service from an abstract or logical place in our minds. Sometimes we do it out of guilt. But in today’s episode, we are g...
Practical Ways to Be of Service
A beautiful way to be of service and create active community is to actually get out there and help others. Can you be of service today in a hands on w...