The Black Girl Bravado
የቻናል ዝርዝሮች
The Black Girl Bravado
A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com
የቅርብ ጊዜ ክፍሎች
403 ክፍሎች
Hey, Big Head
We're back yall! After a hiatus, the girls are dropping in with all the life updates you've missed - proposals, engagements, a wedding and maybe even...
BGB Signing Out: The Journey, The Memories, The Impact
After 8 years of showing up, laughing, and growing alongside each of you, we’ve reached the bittersweet moment of saying farewell. In this final episo...
Quiet Strength: How Introverts Can Thrive in a Loud World
Do you ever feel drained after social events, wondering how others seem to thrive in the chaos? Are you struggling to balance your need for solitude w...
QTNA: Am I The A**hole?
Today we’re putting ourselves in other people's shoes and wondering what we’d do in their situations. It’s time for “AITA?”
What w...
Get Your Guy: How to Date with Power and Purpose feat. Coach Anwar White
How do you show up in your dating life? Are you clear about your boundaries and what you truly want, or are you settling for what comes your way?
Reimagining Luxury: How to Live a More Fulfilling Life
Have you ever questioned what truly defines a luxurious life? Is it about owning the latest designer label or driving the most expensive car? Or is th...
Green with Envy: Overcoming Jealousy in Your Relationships
Ever find yourself feeling a pang of jealousy when your partner interacts with someone else? Or maybe you've experienced the uncomfortable sensation o...
From Fan to Friend: Navigating Parasocial Relationships
Have you ever felt disappointed or upset when your favorite influencer or celebrity made a mistake? In today's digital age, it's easier than ever to f...
The Power of Intimacy and How to Build Strong Connections
Ever wondered what truly makes a relationship special? Is it just the physical spark, or something deeper? Today we’re chatting about the five pillars...
Getting Real: Hella Awkward Questions You Never Saw Coming
This week we’re playing the “Hella Awkward” card game, putting ourselves on the spot with questions that are sure to spark unexpected conversations, l...
Less is More: The Cost of Overconsumption
Have you ever felt overwhelmed by the sheer amount of stuff in your life? Do you find yourself constantly scrolling through social media, coveting the...
Punctuality Problems: The Psychology of Lateness
Ever found yourself waiting in anticipation for a friend who seems to exist in a different time zone? Or maybe you're the one who's always fashionably...
Beyond the Needle: A Guide to Botox and Fillers with Ginille Brown, NP
Have you ever wondered if fillers are worth the hype? Or maybe you’re considering getting them but aren’t sure where to start. In this episode, we’re...
Selfish or Self-Preservation: Redefining What it Means to Prioritize Yourself
Are you constantly putting others first? Do you feel guilty for taking time for yourself? It's time to rethink your relationship with selfishness. In...
From Chosen to Chooser: How to Own Your Power
Tired of waiting for your dream life? It's time to become the CHOOSER! In this episode, we explore shifting your mindset from seeking validation to se...
Why We Obsess Over Others’ Feelings: How to Stop Emotional Monitoring
Have you ever felt like you're constantly walking on eggshells around others, trying to predict their moods? Today's episode explores emotional monito...
Finding Peace in the Present: The Art of Contentment
Do you ever feel like you're constantly chasing the next thing? A new job, a bigger house, that perfect vacation? We're bombarded with messages that t...
Owning Your Voice: The Art of Assertive Communication
Do you find yourself saying yes when you really mean no? Or maybe you hold back from expressing your opinions or needs out of fear of upsetting others...
Don’t Panic, It’s Just Your 20s
Feeling lost, confused, and overwhelmed in your 20s? Does the pressure to have it all figured out make you want to crawl under the covers? Well, what...
How to Reevaluate Your Goals and Become the Person You Want to Be
Do you remember the goals/intentions you set at the top of the year? How successful have you been in achieving them?? As the initial enthusiasm of the...
Choose Your Love Story: How to Curate Your Relationships with Grace Byers and Shoniqua Shadai
What do you need in order to be vulnerable and feel safe within a friendship? Today, we’re joined by part of the cast of Harlem, Grace Byers and Shoni...
Is Friendship Too Expensive?: How to Maintain Friendships Without Breaking the Bank (Patreon Bonus)
Friendships are the glue that holds life together, but let's be honest, they can get expensive. Nights out, birthday dinners, weekend getaways - it al...
Can You Have It All? Tradition, Modernity, and Defining Your Own Success (Rewind)
Are your priorities the home, your children and your husband? Or, are you more focused on your career, goals and dreams? Do you have to choose? Or can...
Redefining "Ride or Die" in Love: From Loyalty to Liberation with Shanita Hubbard (Rewind)
Ever worn the "ride or die" label in your relationship? You're not alone. In this episode, we're joined by Shanita Hubbard, author of "Ride or Die: A...
BFF Blindspot: How Well Do We REALLY Know Each Other? (Rewind)
When was the last time you asked your friend questions like: When do you trust me? What about our dynamic concerns you? What is a mistake you think I...
Girlfriends, Goals & Growing Apart: Is Your Friendship Worth Fighting For?
Friendships are the cornerstones of our lives, but navigating them can be tricky! In this episode, we explore the world of female friendships with Dan...
Out of Office
We're taking a break for the month of May to reset, recharge and regroup! Join us on Patreon for exclusive episodes, we'll be back in June!
Unlock Your Inner Compass: How Core Desired Feelings Guide Your Life (Rewind)
Do you ever feel like you're going through the motions, but not quite sure why? Feeling lost about what truly matters to you? This episode is all abou...
From "If Only" to "I Am": How to Build Unconditional Self-Worth
Do you ever feel like you're not good enough unless...You achieve that next promotion? You hit a certain number on the scale? Someone finally "likes"...
Desire Remix: Why You Want What They Want (and How to Stop)
Ever feel like you "need" that new gadget everyone seems to have? Do you find yourself endlessly scrolling through social media, bombarded by friends'...
Tiny Steps, Big Results: The Power of Consistency
Are you in a cycle of starting and stopping too many things? Frustrated that progress feels slow and motivation fades? What if the secret to achieving...
Shoulda, Woulda, Coulda: Why We Hate Regret (and How to Deal With It)
Have you ever made a decision you still regret to this day? Do you constantly worry about making the "wrong" choice? Don’t worry, you're not alone. In...
Dopamine Detox: Hitting Reset on Your Reward System
Feeling constantly pulled towards notifications, social media scrolling endlessly, or maybe that afternoon sugar crash just won't quit? These could al...
Hack Your Happiness: Why Reprogramming the Subconscious Mind is the Key to Success
Have you ever felt stuck in a loop? Maybe a negative thought pattern keeps replaying, or an old habit keeps rearing its head? Well, guess what? The a...
The Paradox of Perception: Why We Crave Approval Yet Fear Being Seen
How often do you find yourself second-guessing your actions based on what others might think? Do you silence your voice or hold back from pursuing you...
The Power of Choice and How to Make Better Decisions
Feeling stuck in autopilot? Do you ever wonder if you're truly making the choices that will lead you to a fulfilling life? In this episode, we explore...
Imposter Syndrome: How to Navigate Self-Doubt and Embrace Your Worth
Have you ever received praise for your work but convinced yourself it was just a fluke? Ever felt like a fraud, even though you were achieving success...
Bravado Bonus: Are you Okay or Are you the Oldest Daughter?
In this episode we unpack the complexities of "Eldest Daughter Syndrome" and explore the unique challenges and expectations placed on the firstborn da...
Can’t Do, Won’t Do, or Just Won’t Try?: Understanding Strategic Incompetence
Ever feel like someone uses "I don't know how" as a superpower to avoid chores, responsibilities, or even basic adulting? Is there a chance they're ac...
Navigating Compatibility and Chemistry in Love
Have you ever found yourself wondering about the balance between compatibility and chemistry in relationships? Can you have both compatibility and che...