Chasing Excellence
የቻናል ዝርዝሮች
Chasing Excellence
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matter...
የቅርብ ጊዜ ክፍሎች
460 ክፍሎች
How to Know if You Should Quit Your Job, Leave Your Partner, or Sell Your House
Alongside Robert Glazer, we explore the importance of identifying and living by your core values to create a fulfilling life and make better decisions...
The Default is Decline: How Performance Medicine Builds Resilience Before You Need It
With Dr Rich Joseph, we delve into the concept of performance medicine and how it promotes resilience and proactive healthcare before issues arise.
The Crux of Your Health Problem? You're Solving the Wrong Problem
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Alongside Jamison Price & Spencer Nix, we delve into the importance of self-awareness and systems think...
The Individualism Trap: How Modern Life Is Making Us Miserable (And What Groups Can Do About It)
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With Colin Fisher, author of The Collective Edge, we delve into the theme of individualism versus collec...
Being Normal is Making Us Sick. It's Time to Embrace Being Weird
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We explore the idea that embracing your uniqueness and prioritizing health over societal norms can lead...
The ABCDs of Real Health: Attitude, Basics, Consistency & Discipline
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We explore the paradox of navigating health information amidst the noise of social media, with a particu...
Stop Choosing the Wrong Discomfort: 10 Lessons from The Comfort Crisis & Netflix's Biggest Loser Doc
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In this episode, EC Synkowski joins us to explore the lessons learned from both Michael Easter’s "The Co...
Training vs Exercising: Why the 5-3-1 Method Destroys Random Workouts
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We break down the distinction between training and exercising within the context of America's current fit...
Asking Better Questions, Getting Better Results: The 5 Enemies Blocking Your Progress
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Alongside friend-of-the-show EC Synkowski, we dive into the power of asking better questions and how th...
From Raised Hands to Real Change: A Step-by-Step Guide to Being a Better Change Agent
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We explore how to effectively become a change agent by understanding where to begin conversations about...
Your Ferrari Brain: Stop Idling in Mental Traffic
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Alongside Chris Irwin, we’re exploring the MindKiller of stagnation, discussing how curiosity and wonde...
Vision & Anti-Vision: The Push-Pull Framework for Living on Purpose
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We’re diving into the concepts of vision and anti-vision, discussing how they can serve as powerful fram...
The Anti-Modern Neighborhood: A Radical Prescription for Deep Health
👉🏼 Get the full Listener’s Guide here
The 3 Big Questions We're Answering:
1. How can building a community centered around shared valu...
The Mental Gym: 3 Simple Tools to Kill Your Victim Mindset (Before It Kills Your Dreams)
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We're talking about the three essential tools to dismantle the victim mindset: developing awareness to...
The Deep Life Blueprint: Cal Newport on Escaping Status Games & Finding True Fulfillment
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The 3 Big Questions We're Answering:
1. How can we cultivate cognitive health in a world filled w...
3 Distractions Keeping You From Living With Passion (Fear of Uncertainty, Self-Doubt, & Comfort Seeking)
The 3 Big Questions We're Answering:
1. What are the key distractions that prevent us from living with passion and purpose, and how can we over...
Katrin: 'I Never Had Bad Training Days' - The Mindset That Built a CrossFit Champ
The 3 Big Questions We're Answering:
1. How can athletes effectively transition from competitive sports to new life stages while maintaining a...
When You’re Just Trying to Survive (But Everyone Else is Trying to Thrive)
The 3 Big Questions We're Answering:
1. How can we effectively cope with the challenges of personal safety and well-being while balancing work...
Why This NOBULL Co-Founder Chooses to Do Hard Things (And You Should Too)
The 3 Big Questions We're Answering:
1. How can embracing discipline lead to personal growth and a stronger sense of self?
2. What are p...
Fatherhood vs Fitness: The Mental Shift That Changes Everything
The 3 Big Questions We're Answering:
1. How can parents balance fitness and family responsibilities without sacrificing their health and well-b...
3 Distractions Keeping You From Happiness (The Four Idols, Inner Judgment, & Living Others' Lives)
The 3 Big Questions We're Answering:
1. What are the primary distractions that prevent us from achieving true happiness and fulfillment in our...
3 Distractions Keeping You From Health (The Supplement Trap, Your Social Circle, & The Perfect Plan)
The 3 Big Questions We're Answering:
1. What are the common distractions that keep us from achieving our health goals, and how can we effective...
Fighting Stress: Why the 5 Factors of Health Are Our Best Weapon
The 3 Big Questions We're Answering:
1. How can understanding stress impact our overall health and well-being?
2. What practical strateg...
Scaling Back to Move Forward: How Modulating Intensity Creates More Fitness
The 4 Listener Questions We're Answering:
1. How do you maintain consistency in your fitness routine while scaling intensity?
2. How do...
Less Training, More Life: How Cole Sager is Redefining What Matters Most
The 3 Big Questions We're Answering:
1. How is Cole Sager transitioning from a high-level competitive mindset to a more balanced approach to fi...
Values Over Vanity: Why Health Might be the Best Dating Filter
The 4 Questions We're Answering:
1. How can aligning on health and fitness values influence your search for a life partner, and what role shoul...
April’s Big Ideas: Facing Fear, Why Teams Matter, & Daily Excellence
Something of an experiment this week: We’ve collected some of the best moments and biggest ideas from our April episodes.
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The Turtle Principle: Why Resistance Makes Fear & Anxiety Worse
The 3 Big Questions We're Answering:
1. How can understanding and addressing our fears improve our mental health and overall well-being?
...
The Raised Hand Rule: How to Know Who You Can Help
The 3 Big Questions We're Answering:
1. How can we navigate feelings of guilt and responsibility when a friend struggles with addiction or unhe...
What Makes a Worthy Challenge? (The Truth About Goals, Growth, & Everyday Excellence)
The 3 Big Questions We're Answering:
1. What constitutes a "worthy challenge" in our lives, and how can pursuing these challenges contribute to...
Why Your Motivation to Get Fit Might be Your Biggest Obstacle
The 3 Big Questions We're Answering:
1. How can we transform our mindset around fitness from a place of punishment to one of celebration and em...
From Autopilot to Crash Landing: The 7 Habits of Highly Ineffective People
The 3 Big Questions We're Answering:
1. What are the key habits that lead to personal ineffectiveness, and how can we recognize and shift away...
Your House, Your Rules: The Hidden Power of Environmental Design in Raising Active Kids
The 3 Big Questions We're Answering:
1. How can we effectively navigate the influence of technology and screens in our children's lives while p...
The 10-Minutes-Per-Decade Rule: Your Path to Better Range of Motion
The 4 Questions We're Answering:
1. How can we effectively incorporate mobility and maintenance work into our daily routines to enhance perform...
Stop Making Nutrition Complicated: The Case for Boring, Simple, & Imperfect Eating
The 3 Big Questions We're Answering:
1. How can we simplify nutrition without compromising results, and what role does consistency play in achi...
Identity Over Outcomes: How to Pursue Ambitious Goals Without Getting Crushed by Expectations
The 4 Questions We're Answering:
1. How to effectively balance sports training with other fitness goals to maximize both performance and social...
The Compounding Effect Nobody Talks About: Your Everyday Thoughts
The 3 Big Questions We're Answering:
1. How can mastering our thoughts lead to greater serenity and peace of mind in our daily lives?
2....
10 Daily Practices for Moving, Thinking, & Kicking Ass into Your 90s
The 3 Big Questions We're Answering:
1. What are the key daily practices across the five factors of health that can help us thrive into our nin...
Be a Thermostat, Not a Thermometer (Or, How to Stop Being Pulled Down by Tough Relationships)
The 4 Questions We're Answering:
1. How can you be a thermostat instead of a thermometer in challenging relationships, especially with family m...
6 Ways to Adapt Your Training: From Hyrox to Ironman (and Everything Between)
The 3 Big Questions We're Answering:
1. How can you effectively adapt your training regimen for different athletic events, such as Hyrox, Ironm...