7 Good Minutes
የቻናል ዝርዝሮች
7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a posi...
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1185 ክፍሎች
Why Giving Naturally Flows From Gratitude — And Changes How You Feel
Gratitude doesn’t always end with a feeling. When it’s allowed to move outward, it becomes something lived, not just noticed.
This episod...
7 Good Minutes: Extra - Awareness is like...
Awareness is like the sun. When it shines on things, they are transformed.
If you’re looking for a calm, practical way to build better ha...
Why Awareness Changes Everything the Moment You Shine It on Something
So much of life runs on autopilot, unseen and unquestioned. Without awareness, patterns repeat and nothing really changes.
This episode e...
7 Good Minutes: Extra - Only those who...
Only those who dare to fail greatly, can ever achieve greatly.
If you’re looking for a calm, practical way to build better habits at your...
7 Good Minutes: Extra - Learn to be calm and...
Learn to be calm and you will always be happy.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve...
7 Good Minutes: Extra - You can, you should and...
You can, you should and if you're brave enough to start, you will.
If you’re looking for a calm, practical way to build better habits at...
Most People Visit Nature — What Changes When You Remember It’s Home
Nature is often treated as an escape from real life, something to visit when time allows. That separation can quietly deepen the feeling of being disc...
7 Good Minutes: Extra - A grateful heart is...
A grateful heart is the best kind to have.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve crea...
7 Good Minutes: Extra - Life is available only...
Life is available only in the present moment.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve c...
Why Life Only Exists Right Now — And What You Miss When You’re Not Here
It’s easy to live ahead of yourself or behind yourself—replaying what was or planning what might be. In that drift, the aliveness of the moment quietl...
7 Good Minutes: Extra - Be like...
Be like a tree. Stay grounded. Connect with your roots. Turn your weaknesses into strengths. Be unique. Embrace your individuality.
If yo...
7 Good Minutes: Extra - Begin each day with...
Begin each day with the belief that whatever comes your way, you have the strength to handle it gracefully.
If you’re looking for a calm,...
Most Mornings Start With Doubt — Try Beginning With This Instead
Many days begin with quiet uncertainty about what might go wrong or what you’ll need to face. That doubt can shape the tone of the day before anything...
7 Good Minutes: Extra - A positive mindset turns...
A positive mindset turns stumbling blocks into stepping stones.
If you’re looking for a calm, practical way to build better habits at you...
Most Obstacles Feel Final — Here’s What a Mindset Shift Reveals
Obstacles often feel like signs to stop, not signals to grow. When the mind tightens, challenges appear heavier than they truly are.
This...
Why the Good and the Wise Often Choose Quieter Lives
Loudness is often mistaken for impact, but depth usually moves differently. The good and the wise tend to lead from steadiness, not spectacle.
<...
7 Good Minutes: Extra - Gratitude is...
Gratitude is the healthiest of all human emotions.
If you’re looking for a calm, practical way to build better habits at your own pace, I...
Why Gratitude Is the Healthiest Emotion — And What It Does to Your Mind
Many emotions come and go, pulling your energy in different directions. Gratitude works differently. Instead of demanding something from you, it gentl...
7 Good Minutes: Extra - Either you run the day...
Either you run the day or the day runs you.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve cre...
Most Days Drift on Autopilot — What Changes When You Choose Direction
Days often start moving before you do. Without intention, habits and demands quietly take over, leaving you reacting instead of directing.
Why Bringing Your Own Sunshine Changes Every Place You Go
It’s easy to let circumstances decide how the day feels. Weather, moods, and situations can quietly set the tone before you even realize it.
Most People Underestimate Themselves — Here’s What Happens When You Don’t
So many limits are built quietly from doubt, not ability. When you don’t trust yourself, opportunities feel smaller and effort feels heavier than it n...
7 Good Minutes: Extra - You can't stop the...
You can't stop the waves but you can learn how to surf.
If you’re looking for a calm, practical way to build better habits at your own pa...
7 Good Minutes: Extra - Wherever you are...
Wherever you are, be there totally.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a s...
7 Good Minutes: Extra - Your mindset is...
Your mindset is the most important factor in achieving your goals and dreams.
If you’re looking for a calm, practical way to build better...
Why Your Mindset Matters More Than Talent When It Comes to Your Goals
Goals often stall not because of ability or effort, but because of the mindset carrying them. When the inner frame is misaligned, even the right actio...
Most Growth Feels Wrong in the Beginning — Here’s Why It Isn’t
When something new feels uncomfortable, it’s easy to assume it’s a mistake. The early stages of positive change often come with uncertainty, resistanc...
Every Ending Holds a Beginning — Here’s How to Recognize It
Endings can feel heavy, final, or unsettling—especially when you focus on what’s been lost. That focus can keep you anchored to what’s already complet...
7 Good Minutes: Extra - True strength is not the absence of...
In today's 7 Good Minutes: Extra segment, we explore the difference between false strength that tries to avoid difficulty and authentic strength that...
Daily Connection to Your Unshakeable Inner Strength
Discover how to tap into the unshakeable strength that already lives within you and make it a daily source of guidance and resilience. This episode re...
7 Good Minutes: Extra - Pressure is not the enemy of...
In today's 7 Good Minutes: Extra segment, we delve into the powerful metaphor of pressure as a sculptor, shaping us into our strongest selves. Discove...
Transform Life's Pressure Into Purposeful Action Today
Learn how to transform overwhelming pressure into purposeful action that aligns with your deepest values. This episode reveals why pressure isn't your...
Seven Minutes to Transform Your Day with Positivity
Discover how seven simple minutes can completely transform your emotional landscape and set the tone for an extraordinary day. This gentle practice wi...
Unlock Your Creative Flow: A Simple Daily Ritual for Inspiration
Discover a simple daily ritual that unlocks your natural creative potential and invites inspiration into your everyday life. Learn how to create the p...
7 Good Minutes: Extra - The ordinary task, approached...
In today's 7 Good Minutes: Extra segment, we explore how extraordinary presence can transform any ordinary task into a sacred practice. Clyde reflects...
Sacred in the Simple: Finding Deep Meaning in Daily Tasks
Transform mundane daily tasks into meaningful practices of presence and purpose. Discover how to find deep satisfaction and spiritual significance in...
7 Good Minutes: Extra - Time is not a river to be...
In today's 7 Good Minutes: Extra segment, we explore the transformative shift from conquering time to dancing with it. Clyde reflects on how approachi...
Master Your Time: Flow-Based Strategies for Effortless Productivity
Transform your relationship with time through flow-based strategies that work with your natural rhythms. Learn to create effortless productivity by al...
7 Good Minutes: Extra - The breath you take right now is...
In today's 7 Good Minutes: Extra segment, we explore how every breath offers us a chance for both release and renewal. Clyde reflects on the transform...
7 Good Minutes: Extra - In a world full of...
In today's 7 Good Minutes: Extra segment, we explore how your undivided attention creates a sanctuary for others in our noisy world. Reflect on the po...