Why not meditate?
የቻናል ዝርዝሮች
Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for...
የቅርብ ጊዜ ክፍሎች
142 ክፍሎች
141. Awakening and surrender: Finding stillness and healing on the divine path - Noreen Kelly
**Announcement**
I’ll be facilitating several breathwork journeys in Sarasota, Florida through early December, collaborating with some of my fav...
140. East meets East in the West: Two Japanese women explore Reiki, energy, and healing - Akiko Hoshihara
In this first episode of a special mini-series, "East meets East in the West: A dialogue between two Japanese women" host Masako Kozawa is joined by f...
139. From suffering to liberation: How Buddhist wisdom and meditation bring the Noble Truths alive - Zachary Pontrello
What morals and virtues guide the way you move through daily life? Do you have a framework that helps you navigate challenges and see the world throug...
138. Integrating therapy, meditation, and fun for true well-being - Maria Luedeke
In this episode, we welcome Maria Luedeke, psychotherapist and co-founder of The Wellness Space, Sarasota, Florida. We explore how integrating therapy...
137. Embody your meditation: Turning inner practice into real life transformation - Kyle Schauenberg
In this inspiring episode, we welcome meditation and yoga teacher Kyle Schauenberg, co-founder of The Wellness Space in Sarasota, Florida. Kyle shares...
136. How to escape the fear matrix and awaken to your soul’s calling - Sat Devbir
In this powerful continuation of the host, Masako's conversation with the incredible Sat Devbir, international teacher, speaker, coach, energy healer,...
135. Stillness leads to clarity: Meditate, surrender, and step into your purpose - Sat Devbir
In this episode, Sat Devbir shares his remarkable spiritual journey from being an extrasensory child to becoming a spiritual teacher. He describes how...
134. How to discover your soul’s purpose and embody abundance & authenticity - Michael Thornhill
What is your soul's calling? Why are you here?
In this episode, we explore the journey of discovering your soul’s calling with Michael Thornhill...
133. When life stops working - It’s time to come back to your heart - Marie Viola
In this episode, host Masako interviews Marie Viola, a seasoned Reiki practitioner and the creator of the Sacred Activators card deck. Marie shares he...
132. Embracing your soul’s assignment: Why you reincarnated now - Akiko Hoshihara
In this second half of the interview with Akiko Hoshihara, a gifted healer of Reiki, hypnotherapy, and intuitive readings, delves into her experiences...
131. Reclaiming your true self: Spiritual awakening and inner child healing - Akiko Hoshihara
In this episode, the host, Masako, is joined by Akiko Hoshihara—a gifted healer blending Reiki, hypnotherapy, and intuitive readings. Akiko shares her...
130. Finding the medicine within: A sacred journey to inner peace, gut health, and life purpose - Sharon Juraszek
In this sacred conversation, we explore the deep wisdom of the body, the healing power of meditation, and the quiet medicine that lives within us all....
129. The body knows: Meditation, healing, and the path to self-discovery - Sintia Mazon
In this episode, host Masako interviews Sintia Mazon, a practitioner based in Istanbul, Turkey, with an extensive background in holistic health and me...
128. Finding home within: A journey from addiction to awakening - Kristine Casart
What is your unconventional addiction? Is it certain food, dysfunctional relationships, dramas, overworking, or mindlessly scrolling through social me...
127. Guiding the path to embodied ascension and true freedom - Waxela Sananda
In this episode of the Why Not Meditate? podcast, host Masako welcomes Waxela Sananda, a spiritual teacher with extensive experience in meditation, as...
126. The power of meditation: A journey of love, healing, and transformation - Vivie Bishop & Hans Hoogeveen
**Announcement**
A collection of my photography work is currently on display at Pastry Art Café in Sarasota, Florida, through the end of May. If...
125. Navigating the unknown: Meditation, Shamanism, and Inner Transformation - Chetna Lawless
Navigating the new unknown, anyone?
In this episode, we welcome Chetna Lawless, a modern day mystic, healer, and shaman. Having embraced her in...
124. Exploring inner consciousness on the path to enlightenment - Catherine Corona
In this episode of the 'Why Not Meditate' podcast, Dr. Catherine Corona discusses her over 60-year-long journey with meditation, mindfulness, and spir...
123. Letting go of old self-identity and embracing life’s flow - A year of transformation (Part 2 of 2)
In this special season premiere episode, the host Masako swaps roles from interviewer to interviewee, sharing the profound shifts and manifestations i...
122. Following intuition and manifesting magic: A year of transformation (Part 1 of 2)
In this special season premiere episode, the host Masako swaps roles from interviewer to interviewee, sharing the profound shifts and manifestations i...
121. Transform your life with the power of your breath and words - Kyle Smith
As we approach the end of the year, it’s the perfect time to reflect on our achievements and set our intentions for the year ahead. To help you do jus...
120. Heal your chronic pain with meditation and breathwork - Elizabeth Kipp
Do you experience chronic pain? Do you know anybody who has chronic pain? If that’s you, today’s episode with a stress management and historical traum...
119. How to master your mind & body and transform your life - Jeff Patterson
**Announcement**
I am currently taking one more pro bono coaching client who is ready to become the next version of yourself and create the life...
118. How to become a better artist - Enzo Dal Verme
**Announcement**
I am currently taking one more pro bono coaching client who is ready to become the next version of yourself and create the life...
117. The most important question you need to ask yourself - Solo episode
**Announcement**
I am currently taking two pro bono coaching clients who are ready to become the next version of yourself and create the life yo...
116. Why this is such an important lifetime for you - Nancy Adele
Do you ever wonder why you are here at this specific time in the history of mankind? Maybe there is a bigger purpose than just surviving through all s...
115. Align your life with your values and watch it bloom - Sophie Wettstein
The era of shrinking or distorting ourselves into a certain existing career field or lifestyle is over. As our collective consciousness continues to e...
114. Do not meditate. Instead, just be meditative. - Ian Kennedy
"Meditation is not something you try to DO. Instead, it is a state to BE."
Ian Kennedy, a co-founder of The True Wellness Center, is a de...
113. How much do you love yourself? - Kelly Kennedy (2 of 2)
Listen to the first part (Episode 112) here
How well does your life flow? How conscious are you with your breaths? And ultimately, how mu...
112. It’s time to create and live in your Heaven on Earth - Kelly Kennedy (1 of 2)
What does it mean to live in Heaven on Earth? What does Heaven on Earth represent for you? In the part 1 of this 2 part series, we welcome a co-founde...
111. How to optimize your life with meditation - Steve Comer
When we meditate, literally everything improves, including our brain. When our brain is in a state of coherence, it simply functions better. And when...
110. How to thrive in life as an empath - Andy Kozlowski
Maybe you are an empath. Maybe you are highly sensitive and you struggled through life because you are so different from most people around you. Maybe...
109. Why meditation is no longer a luxury - Louisa Barnum (Part 2 of 2)
Listen to Part 1 of this conversation here.
Louisa Barnum lived her early life as a professional classical musician. One day, however, a...
108. How to cultivate your resilience and find freedom - Louisa Barnum (Part 1 of 2)
“Music is the mediator between the spiritual and the sensual life.”
- Ludwig van Beethoven
“To think is easy. To act is hard. But...
107. How to live your most authentic life NOW - Erin Brown
*Announcement*
For the time being, "why not meditate?" podcast will release a new episode every other week. Make sure to follow the show so that...
106. Guided meditation - Stepping into the new season of life
Well, it's time to meditate again!
In this episode, I share a short guided meditation that was inspired by the recent Spring Equinox, whe...
105. Start taking charge of your own health - Karin Reiter
For so many years, we have been outsourcing our health to "authorities" or "professionals," and as a result, we've lost touch with ourselves, our fami...
104. Trust your internal guidance and come home to yourself - KJ Nasrul
How often do you rest when you are tired? How often do you push through despite of what your body is trying to tell you?
Most of us tend...
103. Observer effects in your life - Solo episode
If the observer effect can impact the way electrons behave, how can it affect our body, mind, and spirit? In this solo episode, the host shares her in...
102. How meditation saved my life - Faith Holmes
Having grown up in the Bahá’í community, Faith Holmes always believed in elevating unity in diversity. Ever since she was introduced to Dr. Joe Dispen...