Alecia Renece: Love Letters from a Free Black Woman | Healing, Self Love, Affirmations, Slow Living
የቻናል ዝርዝሮች
Alecia Renece: Love Letters from a Free Black Woman | Healing, Self Love, Affirmations, Slow Living
Black women deserve good, beautiful things. I'm Alecia Renece, a Free Black woman living with joy, telling the truth and healing. Music, musings, affirmations and meditations as we live slowly, heal through creativity, storytelling, play, joy, connection and community. This is a Creative Playgroun...
የቅርብ ጊዜ ክፍሎች
238 ክፍሎች
Unlearning Spiritual Bypassing: Spiritual Beliefs that are actually harmful | The Law of Attraction
Hi there Beautiful,
Let's talk about the law of attraction, spiritual bypassing and gaslighting and how we harm people with these "spiritual" qu...
What we can learn from the magic of trees | Nature's Wisdom
Hi there Beautiful,
Welcome to "Nature's Wisdom" segment, where we explore the magic and wonder of Mother Nature.
Today, we are tal...
Your body is beautiful, miraculous and yours. Redefining Beauty; The New Way to Love Your Body (without the Male Gaze)| Body Positivity, Learning to love my body, reasons why your body is beautiful,
Hi there Beautiful,
What makes your body beautiful? Do you know how beautiful and miraculous your body actually is? your body is beautifu...
Growing up is a trap. Who do you want to be? | Chase your dreams, be yourself, love yourself, The Spirit of Intimacy by Sobunfu Some
Hi there Beautiful,
Growing up is a trap. Do you even know who you are? Or are you playing a part assigned to you? Many of us loose trust in our...
Save The World by Saving Yourself ft. Roshida Dowe and Stephanie Perry of Exodus Summit |
Hi there Beautiful,
Black woman, save the world by saving yourself.
Many Black women are trying to save the world, but what if sav...
What if there are no rules? Could following rules be ruining your creativity? | Black Girl Creative, Morning Pages, Healing Creativity,
Hi there Beautiful,
What if there are no rules? What if every rule is made up? trust your own creative process. follow your own intuition...
Your Words are Powerful. Use them wisely and lovingly; the surprising, soul crushing weight of our words | a kinder world
Hi there Beautiful,
In this segment of "A Kinder World", we'll be talking about the age old adage "Sticks and stones may break your bones, but w...
No Toxic Positivity: You're allowed to be ungrateful and disappointed. | Black Girl Creative
Hi there Beautiful,
In this Black Girl Creative Segment, we talk about how Disappointment sucks. Let's talk about it. Disappointment is inevitab...
Treat my sacred body with respect and kindness. small body traumas add up. | healing Black women, bodily trauma and harm, mental health
Hi there Beautiful,
Christianity terrorized me.
I am healing from the terror of Christianity and the church and decolonizing my faith.
you are a good thing. | affirmation and guided meditation for Black women
Hi there Beautiful,
You are a good thing.
This is a guided affirmation and meditation session for Black women.
Slow down.
T...
Live Slowly, Savor your life and Rest Well | Lessons from my Ancestors, Honoring our Ancestors, Slow Living, Rest to Heal, Ancestral Wisdom
Hi there Beautiful,
My Great Grandmother was the first person to model rest for me. She taught me so much in her life; live slowly, savor your l...
Centering Myself is Actually Really Hard | Decentering others, Healing from Burnout, Self Love and Healing for Black women, Affirmations
Hi there Beautiful,
Centering myself is actually really hard. Learning how to center yourself after centering and prioritizing others can...
Healing from the Terror of Christianity
Hi there Beautiful,
Christianity terrorized me.
I am healing from the terror of Christianity and the church and decolonizing my faith.
be gentle with yourself. you are not a machine.
Hi there Beautiful,
be gentle with yourself.
you are not a machine.
you're not lazy, you're just tired, exhausted, depleted, weary...
you're not lazy; you're tired.
Hi there Beautiful,
You're not lazy, you're just tired.
are you beating yourself up for being human?
do you feel guilty when you'r...
I have no idea what I'm doing... and I love it. Learning to embrace all of myself and starting over.
Hi there Beautiful,
"Do you want to be liked or do you want to be free?" That's the question I asked myself when I was struggling with loving my...
apathy won't save you. you should care more. | 5 minute meditation
Hi there Beautiful,
Apathy won't save you. Pretending not to care will not protect you. You should care. We should care more.
Wage Slavery: underpaid and overworked. How these jobs keep us in underpaid and exhausted...
Hi there Beautiful,
I wrote a song about wage slavery. Wage Slavery, Late Stage Capitalism and My Ancestor's Slave songs inspired this mo...
"No one will love you until you love yourself" and other harmful things we say...
Hi there Beautiful,
"No one will love you until you love yourself" and other harmful things we say like "People treat you how you allow them to...
It's Not Your Fault. Surviving Sexual Assault: My Song and Story
Hi there Beautiful,
I am a survivor of sexual assault and I wrote a song about healing from and surviving sexual assault. This is my story. I ha...
Celebrating Our Generational Blessings |
Hi there Beautiful,
Generational Curses are often talked about, but what about Generational Blessings? @CoachYolanda spoke about generational...
Slow down and enjoy your life: The Joy of Slowing down for Black women
Hi there Beautiful,
Slow down to live more.
Slow is Love.
This is the art of slowing down.
I am a Black woman learni...
Don't shrink for men. Take up space, Sis.
Hi there Beautiful,
Over the years, I have shrunk to fit the mold men and patriarchy have set for me. Let's talk about how I have made myself sm...
don't let social media change you.
Hi there Beautiful,
You are better than the algorithm.
This is a Black Girl Creative Rant about Capitalism, Creativity and Social...
your rage is beautiful: a Black woman's guide to anger
Hi there Beautiful,
Black woman, your rage is beautiful. This is a love letter to angry, sensitive and caring Black women. This is a Black woman...
Happy Spring. The Season of Hope. | Love Letters for Black women, Affirmations, Self Care, Community, Nature
Hi there Beautiful,
Happy Spring!!! We made iiiit!
"Spring Brings Hope", possibilities, passion, joy.
much love, joy and peac...
stop dimming your light. you're more than you think you are. | Soundtrack to Healing Ep. 1
Hi there Beautiful,
stop dimming your light. embrace your brilliance. be brave enough to start and take up space. you're more than you th...
I don't have time to be perfect (and neither do you).
Hi there Beautiful,
You don't have to be perfect.
The Power of Messy Creativity: Unleash Your Brilliance. You don't have time to b...
there's a lot going on in the world. find your joy. don't lose your humanity.
Hi there Beautiful,
You're allowed to seek joy amidst pain and sorrow. Find your joy and don't lose your humanity.
much lov...
From Rejection to Resilience: Embrace Taking Chances.
Hi there Beautiful,
take more chances. celebrate the rejections.
you got this.
Are you afraid to take chances?
Don't let fea...
I'm proud of you for doing the best you can. grace to maintain | healing diary
Hi there Beautiful,
I'm proud of you.
You're doing the best you can with what you have.
Healing takes energy.
If you...
you are powerful. you are the answer to someone's prayer
Hi there Beautiful,
you are the answer to someone's prayers.
we need your light in this darkness.
the world convinces us that we a...
The Art of Doing Nothing: Healing from Burnout to Thrive as a Well-Rested Black Woman
Hi there Beautiful,
I am still healing from burnout as a Black woman, and this throwback video spoke to me about the art of doing nothing.
live without shame. love without fear. | lessons from my ancestors
Hi there Beautiful,
"Live without shame and love without fear".
This is one of the greatest lessons that my Grandmommy taug...
you are being supported.
Hi there Beautiful,
You are being supported.
Discover the surprising ways you are supported in life. From the water that holds you...
winter reminds us to rest. rest well.
Hi there Beautiful,
Winter's Gift: Why Rest and Self-Care Are Essential for Black woman Creatives.
Winter is an invitation to slow...
Healing Words for 2024: My Journey to Becoming a Free Black Woman
Hi there Beautiful,
Happy New Year, Beautiful People. I am on the journey to become a well-rested, free Black woman in 2024. Let's talk about ou...
you made it to 2024. that is a big deal.
Hi there Beautiful,
Happy 2024, Beautiful People! Let's get together and celebrate together by reflecting on the past year, expressing gratitude...
there's a lot going on in the world. find your joy. don't lose your humanity.
Hi there Beautiful,
You're allowed to seek joy amidst pain and sorrow. Find your joy and don't lose your humanity.
much love, joy...
"My Whole Life is a Collaboration" - Tricia Hersey | Affirmations for Black women, self care, healing for Black women, love letters,
Hi there Beautiful,
"I do nothing alone. My whole life is a collaboration." - Tricia Hersey
No one is self made, though many of us have b...