The Power of Peacefulness and Stress Relief
የቻናል ዝርዝሮች
The Power of Peacefulness and Stress Relief
Leading with Calm and Clarity, a podcast for professional women who want to lead with purpose, emotional intelligence, and inner peace. Each episode offers evidence-based insights, and actionable tools to help you cultivate calm leadership, strengthen communication, and navigate challenges with grac...
የቅርብ ጊዜ ክፍሎች
303 ክፍሎች
Leading for Innovation: How Top Managers Spark Team Creativity
Leading for Innovation: How Top Managers Spark Team Creativity
Welcome to the Power of Peacefulness podcast, the space where women in leadership...
Why Most Leaders Fail at Assertive Communication (And How to Fix It)
Why do so many capable leaders struggle with assertive communication—even when they know exactly what needs to be said?
In this episode of The P...
How to Build Executive Presence (Science-Backed Strategy)
How to Build Executive Presence (Science-Backed Strategy)
Executive presence is often the difference between leaders who have strong ideas and t...
Boost Your Confidence in 5 Minutes: Neuroscience-Backed Techniques for Women in Leadership
Boost Your Confidence in 5 Minutes: Neuroscience-Backed Techniques for Women in Leadership
Confidence in leadership is often misunderstood. Many...
Neuroscience of Workplace Stress: Ways to Calm Your Brain Fast
Workplace stress causes a biological response driven by your brain, your nervous system, and your stress hormones. In high-pressure leadership roles,...
Placed on a Performance Improvement Plan? Here’s Exactly What to Do Next
Being placed on a performance improvement plan (PIP) can feel overwhelming — especially for high-achieving women in leadership roles. But a PIP is not...
How to Save Your Team from Layoffs: 5 Strategic Leadership Tips
At-Risk to Indispensable: 5 Ways to Pivot Your Team’s Strategy During a Downturn
When the air in the office feels different—tighter budgets, qui...
Power Sprints: Level Up Your Tech Skills in Under 20 Minutes For Women Leaders
In today’s high-stakes leadership environment, keeping up with technology can feel overwhelming—especially when your calendar is already packed and th...
Beyond the Clinic: Redefining Physician Success, Burnout, and Career Sustainability
What if success in medicine didn’t require sacrificing your health, identity, or peace?
In this episode of the Power of Peacefulness Podcast, Dr...
The Psychology of Executive Presence: 6 Non-Verbal Cues That Command Respect
If you’ve ever walked out of a meeting knowing you had the right ideas—but still felt overlooked or dismissed—this episode is for you.
In this e...
Toxic Colleagues at Work: How to Neutralize a Backstabbing Coworker Safely
Have you ever walked into a meeting prepared—only to realize critical information was intentionally withheld from you? If so, you may be dealing with...
The Art of CEO-Level Negotiation for Women Leaders
The Art of CEO-Level Negotiation for Women Leaders
Host: Dr. Sharon McLaughlinShow: Power of Peacefulness Podcast
Do you experience a sens...
Thought Leadership Explained: How to Build Trust, Influence, and Authority
How to Become a Thought Leader (Evidence-Based Guide)
Becoming a thought leader isn’t about being loud, famous, or constantly posting online—it’...
Why Women Say “I’m Fine” at Work: The Hidden Cost of Emotional Suppression
Many women learn early in their careers to say “I’m fine” at work—even when they’re not. This video explores why women suppress emotions in profession...
When the Pressure Comes From Other Women—Being Labeled “Too Sensitive”
When the Pressure Comes From Other Women—Being Labeled “Too Sensitive”
Today, we explore a dynamic many professional women experience but rarely...
How to Build a Personal Brand That Elevates Your Career
How to Build a Personal Brand That Opens Doors
In today’s episode, we dive into one of the most essential skills for modern professionals: how t...
The Psychology of Being Left Out at Work — And How to Fix It
Workplace exclusion may look small — a missed meeting invite, a skipped email, or decisions made in side conversations — but these “micro-exclusions”...
Likable vs Competent: Balancing Warmth and Authority in the Workplace
“Likable vs. Competent”—it’s a trap nearly every woman in leadership has faced.
Be warm and collaborative, and you’re seen as “nice but not toug...
Idea Theft in the Workplace.
In this episode of the Power of Peacefulness podcast, Dr. Sharon McLaughlin's team dives into one of the most overlooked challenges women in leadershi...
The Psychology of Interruptions: Why It Happens and How to Respond Effectively
The Psychology of Interruptions: Why It Happens and How to Respond Effectively
Welcome to The Power of Peacefulness, where we help women in lead...
The Double Standard of Assertiveness — Why Women Who Speak Up Get Labeled ‘Aggressive’ (and How to Change It)
n this episode, we’re diving into a topic that’s both frustratingly common and crucially important for professional growth: The Double Standard of Ass...
How to Avoid Being Blindsided at Work: Ask the Right Questions Before It’s Too Late
Have you been blindsided?. That sudden, stomach-dropping moment when an unexpected decision, surprise feedback, or resignation catches you completely...
Work-Life Balance Strategies for Women Leaders Who Want to Thrive, Not Just Survive
In this episode of The Power of Peacefulness, we explore evidence-based work-life balance strategies for women leaders who are ready to thrive, not ju...
Leading with Calm: The Neuroscience of Composure at Work
Welcome to The Power of Peacefulness Podcast, a space created for professional women to explore what it means to cultivate inner peace, in their work,...
What to Say When You Disagree with Your Boss (Without Losing Respect)
Welcome back to the Power of Peacefulness podcast — a space created for professional women to explore career, relationships, and self-improvement whil...
Building Trust in Teams: The Hidden Multiplier for Morale and Performance
Building Trust in Teams: The Hidden Multiplier for Morale and Performance
Welcome back to the Power of Peacefulness Podcast, the space for profe...
Delegation in the Workplace.
Welcome to the Power of Peacefulness Podcast — a space created for professional women to explore what it means to cultivate inner peace while thriving...
Conquering Micromanagement: Building Trust and Empowering Teams
Conquering Micromanagement: Building Trust and Empowering Teams
Welcome back to the Power of Peacefulness podcast, a space created for professio...
The Quiet Power of Introverted Leaders
Welcome to The Power of Peacefulness Podcast, where professional women explore how to cultivate inner peace while growing in career, relationships, an...
The Hidden Costs of Silence: Why Speaking Up Matters
The Hidden Costs of Silence: Why Speaking Up Matters
Welcome to The Power of Peacefulness Podcast—a space created for professional women to expl...
What You Can Control: A Practical Guide to Inner Peace and Resilience
The Power of Turning Inward: How Focusing on What You Can Control Brings Peace
In today’s episode, we dive into the transformative practice of s...
Why Am I So Defensive? Understanding Your Psychological Armor and How to Take It Off
The Power of Peacefulness Podcast
Episode Title: Why Am I So Defensive? Understanding the Roots and Choosing a Better Response
Episode Sum...
Bad Work Ethic: The True Cost to Productivity and Morale
Bad Work Ethic
In this episode, we take a deep dive into the surprising and significant costs of a poor work ethic. We go beyond surface-level a...
Confronting Employee Undermining: A Practical Guide for Leaders
Confronting Employee Undermining: A Practical Guide for Leaders
In this episode of the Power of Peacefulness podcast, we dive into the subtle an...
Parent Grief: What to Say and What Not to Say to a Grieving Parent
The Power of Peacefulness podcast, where we take a whole stack of sources and give you a shortcut to being genuinely well-informed. In this episode, w...
Mastering the “What Are Your Strengths?” Interview Question: Tell Your Story with Confidence
Mastering the “What Are Your Strengths?” Interview Question: Tell Your Story with Confidence
Episode Summary:
Ever feel stumped when someo...
Identity Loss and the Journey Back to Yourself
Have you ever looked in the mirror and barely recognized the person staring back? You're not alone. In this heartfelt and practical episode, Sharon ex...
Office Politics in the Workplace: Navigating Influence with Integrity
Office Politics in the Workplace: Navigating Influence with Integrity
📍 Show Notes:
Welcome back to The Power of Peacefulness Podcast—the...
Mastering Behavioral Interview Questions: Turn Your Experience into Powerful Stories
Behavioral interview questions are no one’s favorite—especially when they start with, “Tell me about a time when…” But what if you could turn those qu...
Storytelling for Effective Communication: How to Capture Attention and Drive Action
Storytelling for Effective Communication: How to Capture Attention and Drive Action
Welcome to the Power of Peacefulness podcast, a space create...