Dr. Charlene
የቻናል ዝርዝሮች
Dr. Charlene
I am a brain researcher, certified Neurofeedback practitioner and certified ACC. This podcast will provide you with information and practical tips and tools to overcome your challenges and change your life for GOOD! It will help you understand how the brain works and how to apply that knowledge in y...
የቅርብ ጊዜ ክፍሎች
20 ክፍሎች
Episode 20. Imposter Syndrome
Do you ever feel like you are just faking it while everyone else has it all figured out? Do you feel like a fraud or that you “don’t really belong her...
Episode 19. Dichotomisation
We all do this! But if it becomes a habit, it becomes a cognitive distortion. Cognitive distortions can be corrected before it becomes a disorder like...
Episode 18. The Narcissist
Narcissism is real and is surfacing now more than ever. Listen to this podcast on narcissism where I cover:
I hope you find this...
Episode 17. Dopamine
Learn about how you have the power to release Dopamine naturally and how it can make you feel vibrant about life💕💕🧠🧠
Episode 16. Cognitive reframing
Feeling stuck or a bit stressed😩😥? Or even borderline anxious? Cognitive reframing can help you out of the situation. Sometimes you just need to loo...
Episode 15: How to detox your brain
Your brain needs a detox. In this episode I explain WHAT a brain detox is, how you will know WHEN to detox and HOW to detox your brain! Get a copy of...
Episode 14: 3 things about leadership
Can you remember the 1st time you were leading people? If it was at a very young age, you are a natural leader. Don’t boast too soon 🤭.All of us have...
Episode 13: Allergies - the root cause
Do you suffer from allergies? Blocked nose, puffy eyes, skin rashes or upset stomach? Are you under a lot of pressure and stress at work? Find out how...
Episode 12: Self-care
Do you feel tired or overwhelmed?
You need some self-care...
You were designed mind, body and spirit. Taking good care of only your mind...
Episode 11: Managing a busy lifestyle
Not enough hours in the day and feeling exhausted? Find out how you can implement a few simple strategies to managing your busy lifestyle..
Episode 10: Burnout
Feeling swamped and can’t seem to recover as quickly as you used to? Can’t remember things or just feel like you are mostly tired and crying for no re...
Episode 9: Self-esteem
Struggling with healthy self-esteem at times? We all do some times... Listen to my podcast on self-esteem to learn more about the triggers and root ca...
Episode 8: Your purpose
It is time! No more waiting or anything holding you back. Whether you are in business, not working or especially doing a job you don’t like. Find out...
Episode 7: Catastrophising a cognitive distortion
We all do this at one point in our lives! But continuous practice of catastrophising leads to a cognitive distortion which if practiced long enough le...
Episode 6: Hope
Sometimes you lose hope along the way. Sometimes we think hmmmm... I feel a bit hopeless today. I can’t face today. I can’t even get out of bed today....
Episode 5: How to create a new mindset
Do you want to change your mindset? Find out in this podcast what a mindset really is, the different kinds of mindsets, neuroplasticity and how to cha...
Episode 4: Discover Amazing You!
In this episode I explain how amazing your brain and mind is (the two are different concepts). And how you can train or retrain your brain to be amazi...
Episode 3: The new normal: creating balance in families
Creating a good balance in families can be very trick especially when new behaviours or annoying behaviors start to surface. All of a sudden we have m...
Episode 2: Fear and the art of reframing
Learn about what fear really is and how to overcome it for good by practicing 3 easy steps for 10 minutes every day.
Episode 1: Leadership Tips
In this episode I will be talking about how to deal with employees’ personal problems and how you can empower them.