Don't Hold Back: say it loud!
የቻናል ዝርዝሮች
Don't Hold Back: say it loud!
Money, sex, identity, mental health, relationships, culture and more -- nothing is off-limits in “Don’t Hold Back”, the award-winning video podcast hosted by Nozibele Qamngana-Mayaba. Imagine if there were a place where everyone could speak honestly about the things we often keep quiet. That’s wha...
የቅርብ ጊዜ ክፍሎች
31 ክፍሎች
Let's talk about sex, AGAIN
* Content warning: This episode contains adult themes and is intended for listeners aged 18 and older.*
You wanted more can...

Gcina Mhlophe on embracing culture and tradition
In the latest episode, legendary storyteller, poet and author Dr. Gcina Mhlophe reflects on what it means to preserve culture in a fast-changing world...

Five simple habits to a healthier you
What does “healthy” really mean? In this episode of Don’t Hold Back, Nozibele Qamngana-Mayaba talks to fitness coach Kopano Mokhele, who deliberately...

5 Things You Need to Know Before You Turn 35
When Nozibele Qamngana-Mayaba revealed on the podcast that she’s turning 35 later this year, she admitted she was struggling with questions many women...

Living Proudly: Black, Gay, HIV-Positive in 2025
How do you live proudly when the world still carries stigma? In this episode of Don’t Hold Back, Nozibele Qamngana-Mayaba sits down with Phenyo Molets...

Sex and Sexuality: What women wish they’d been taught
How do you talk about sex when no one ever taught you how?
*Content warning: This episode contains adult themes and is inte...

Breaking the Silence: Men & Mental Health
Content Warning: Sensitive Topics
South African men are silently suffering. Many are dying inside, and some are taking thei...

Overcoming the Odds: Sibulele’s Inspiring Story
From loss to twin motherhood. From rural roots to boardrooms.
In this inspiring Season 3 launch episode, powerhouse speaker and mother o...

Former Miss SA: Anxiety once 'paralyzed' me
Did you know that former Miss South Africa Shudufhadzo ‘Shudu’ Musida only entered the competition to fulfill a promise to a friend? For our season tw...

Fighting an invisible enemy
Imagine living with a disease that means you cannot eat most foods, keeps you out of school, blemishes your skin and forces you to move cities - but n...

Why your vote could decide SA's election
Not since 1994 has there been this much hype for a South African election! And young people may swing the outcome, despite many expressing apathy and...

Top Chef Wandile shares his recipe for success
Chef Wandile Mabaso's hard shifts in the kitchen have taken him from coveted restaurants in the USA and France to cooking for world leaders in South A...

Fighting back against cyberbullies (Emma Sadleir)
For lawyer Emma Sadleir, there are tough cases, and then there are cyberbullying cases. The growing trend is victims are getting younger, and perpetra...

Unmasking men’s mental health battles (Seth Pimentel)
In this episode of 'Don't Hold Back', host Nozibele Qamngana-Mayaba talks with South African artist Seth Pimentel about his journey with mental health...

Why AI won't steal your job just yet (Graeme Codrington)
We invented tech to make our lives easier, not replace us! And with the development of AI, our lives are already impacted. But by how much?

Why SA's sporting heroes are changemakers (BONUS EPISODE)
Maphuti Hlako might be the biggest fan of South African athletes. She travels the world with the nation's top sportsmen and women and is one of the fe...

Meet South Africa’s TikTok Queen (Tums the Narrator)
What began as a way to pass time during COVID-19 lockdowns has become a calling card for Tumi Mmope: she's now an award-winning TikToker and content c...

Huge pressure on new moms to 'be perfect' (Sam Cowen)
Content creator, author, HIV activist, and "Don't Hold Back" podcast host, Nozibele Qamngana-Mayaba, is a new mother, and she was taken aback by the s...

Stop apologising for changing jobs! - Mzamo Masito
Google's CMO Africa, Mzamo Masito, went from fighting to make ends meet to being a South African captain of industry - but his journey is littered wit...

Black Tax and how to deal with it (Skhu Mayaba)
In our season finale, Nozibele looks at Black Tax: what it means, why it’s a taboo topic, and how to navigate it in families. Nozi holds a frank discu...

Breaking Barriers: From Disney to Nandos to leading a top radio station
Managing a top business is difficult... doing it several times over with different companies is even tougher. What does it take? In the latest episode...

‘Got fired into my dream job’ (Naledi Mallela)
Can you imagine going from unemployed and broke to making it as a social media content creator? Naledi Mallela was down and out but the rising YouTube...

Finding love and revealing your HIV status to a partner (Saidy Brown)
Dating is tricky at the best of times - but can love conquer all, even the complications around a positive HIV status? In this episode, HIV/AIDS activ...

Can Western psychology and traditional healing co-exist? (Anele Siswana)
How do we know what our calling is, and what do we listen for? Clinical psychologist and traditional healer Anele Siswana has had to answer this quest...

How to make your money work for you (Bronson Friedman)
We all want to be millionaires... or at the very least have enough money to get by! Unfortunately, that's generally easier said than done.

Take back control of your life! (Kagiso Msimango)
(Strong language advisory)
Acclaimed author and energy healer Kagiso Msimango lays out how we can manage toxic relationships without hurt...

‘Sport gave me back my mental health’ (Patience Ramavhale)
Sports coach and mentor Patience Ramavhale battled mental illness from a young age, abused by a parent. Her first suicide attempt was when she was in...

What is a healthy relationship with alcohol? (Clive Vanderwagen)
What's your relationship with alcohol? How do you know when drinking has become a problem rather than just a 'good time'? In a frank and honest discus...

Fighting back against an abusive relationship (Lona Bawuti)
How can you tell if you're in an abusive relationship? It may seem 'cute' when your lover always wants to be by your side. Until one day, they're phys...

Don't hold back - launches on Wednesday!
A brand new podcast for Mzansi, 'Don't hold back' - launches on Wednesday! Catch up with our host Nozibele · More information about this podcast · The...

Don't hold back - Launching 6 July, 2022!
Money, sex, relationships, addiction, careers and more! Young South Africans chat openly and frankly about their experiences in these videos hosted by...