Take the Upgrade
የቻናል ዝርዝሮች
Take the Upgrade
We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise t...
የቅርብ ጊዜ ክፍሎች
221 ክፍሎች
226. This is just the beginning with Julie Davey and Kari Coody
Thank you SO very much for your support over the last 3.5 years! This last episode was such a great walk through memory lane and we are grateful!
225. What's the best probiotic? with Julie Davey, NP
Connect with us→ via social media👇🏻
Instagram:: www.instagram.com/taketheupgradepodcast
Julie
Facebook: https://www.facebook.com/j...
224. How your mood and gut are connected with Julie Davey, NP
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Instagram:: www.instagram.com/taketheupgradepodcast
Julie
Facebook: https://www.facebook.com/j...
223. 5 Hacks to Balance Hormones FAST! with Dr. Kela Smith
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Dr. Kela Smith
Instagram:: www.instagram.com/taketheupgradepodcast
Julie
Facebook: https...
222. 3 reasons why this HAS to be part of your morning routine with Kari Coody, Pharm D.
Get your own tongue scraper here !
Connect with Kari:
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.c...
221. Budgets aren't boring with Linda Lotich from SeedTime
Budgets are only for those who are struggling financially. Budgets aren't stressful if done right, they actually decrease stress. Budgets aren't 'bori...
220. 7 reasons why Sodium is crucial to your wellness with Kari Coody, Pharm D.
Links to my favorite sodium sources:
- Crucial Four m- salt is my favorite. use code KCPHARMD10 to save
- Redmond real salt- second best...
219. What is really behind diet culture? with Tori Mae Hein
This episode was so much more than I thought it would be! Tori is such a joy and has so much personal experience and knowledge with black-and-white th...
218. What is HTMA testing and why you may want to consider it with Kellie Bernardi
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Instagram:: www.instagram.com/take...
217. Could you have candida overgrowth? with Julie Davey, NP
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216. How to enjoy holiday treats without the 'side effects'! with Gina Harney
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215. Taking a PPI, Listen up! with Julie Davey, NP
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Instagram:: www.instagram.com/taketheupgradepodcast
Julie
Facebook: https://www.facebook.com/...
214. The NEW Healthcare with Kari Coody, Pharm D.
Find out more about the free resource + space for community around this topic: www.karicoody.com/thenewhealthcare
Connect with us→ via s...
213. The most overlooked detox pathway with Kari Coody, Pharm D.
For more information in joining us in the lymphatic challenge visit this website: www.karicoody.com/lymphchallenge
Connect with us→ via social...
212. Parasites: the need to know with LaKrista ODell
Follow along with LaKrista on Instagram: https://www.instagram.com/lakristaodell/
Brand Partner: Perfect Supplements
Fav products: Gelat...
211. The #1 way to detox effectively & naturally
Connect with us→ via social media👇🏻
Instagram:: www.instagram.com/taketheupgradepodcast
Kari Facebook: https://www.facebook.com/...
210. Top 5 signs your gut is out of balance with Julie Davey, NP
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209. What could be wrecking your metabolism? with Becky Bell, MS, RDN, LN, CLT
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208. Is IBS a real diagnosis? with Julie Davey, NP
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Instagram:: www.instagram.com/take...
207. 6 Tips to Boost Energy and Lessen Stress from 2 High Achieving Women
Connect with us→ via social media👇🏻
Instagram:: www.instagram.com/taketheupgradepodcast
Stefanie
Instagram: https://stefaniegass.c...
206. Common but not normal: Low Libido with Meg Langston FNTP
To stay in touch with Meg:
Instagram: @meg_langston
Website: www.meglangston.com
Connect with us→ via social media👇🏻
205. Sex hormones, how do they get out of whack? with Kari Coody, Pharm D.
Cortisol steal: https://drive.google.com/drive/u/0/folders/119aTWEGlKUNwrIRXsbMgCuYMj4pZR-cL
Adaptiv deep dive episode: https://podcas...
204. The relationship between Copper, Iron and Magnesium Part 2 with Morley Robbins
Resources mentioned:
Books:
-Iron: the most toxic element by Jym Moon:
https://amzn.to/3Gl3AP5
- Cu-re your fatigue by Morl...
203. The relationship between Copper, Iron and Magnesium Part 1 with Morley Robbins
Resources mentioned:
Books:
-Iron: the most toxic element by Jym Moon:
https://amzn.to/3Gl3AP5
- Cu-re your fatigue by Morl...
202. Which form of magnesium should you take? with Kari Coody, Pharm D.
Today's brand partner info:
Crucial four! My fav products are mSalt and Magnesium Bicarbonate. Use code KCPHARMD to save 10% on your purchase. <...
201. Everything you need to know about Leaky Gut with Julie Davey, NP
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Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/take...
200. Leave no stone unturned: an in depth case study with Kari Coody, Pharm D.
Our Brand Partner today: Bubbleroot Foods! Check out more information here. Use the code KCPHARMD to save 10%!
More on how I use bumbleroot foo...
199. Boundaries: How you teach people to treat you with Dr. Kristie Overstreet
Special links for this episode:
Website: https://drkristieoverstreet.com/
IG:https://www.instagram.com/kristie_overstreet
The Ideal...
198. The 5 steps of healing from betrayal with Dr. Debi Silber
Connect with Debi:
TikTok: @debisilber Facebook: https://www.facebook.com/InspireEmpowerTransform Twitter: https://twitter.com/DebiSilber Linke...
197. Stress and your gut with Dr. Heather Finley
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196. Approaching gut health with practicality not overwhelm with Dr. Heather Finley
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195. The reason sugar is not the enemy with Kate Deering
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Kate Deering
Instagram: www.instagram.com/katedeeringfitness
Book: How to Heal Your Metabolism...
194. "Pro-metabolic" explained! with Whitney Mundell, FNTP
Connect with us→ via social media👇🏻
Instagram: @restored_nutrition
www.restorednutrition.co
Facebook: https://www.faceboo...
193. How to become metabolically flexible with Narado Zeco Powell, CFT, CNS, CES
You can learn more about Lumen @ lumen.me & use code zecohealth for 10% off their services.
Connect with us→ via social media👇🏻
...
192. Someone to walk with on your health journey with Christine Vuocolo
Connect with us→ via social media👇🏻
Insta: Christine Chickie Vuocolo (@chickie1616)
Facebook: Christine Chickie Vuocolo | Fac...
191. The Thyroid-Gut-Axis with Julie Davey, NP
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Instagram:: www.instagram.com/take...
189. The one thing all women should be eating with Kari Coody, Pharm D.
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Instagram:: www.instagram.com/take...
188. Breaking Down Functional Lab Testing with Taylor Dukes, NP
This episode kicks off with Taylor sharing her personal health journey and how it got her to where she is today.
The conversation moves to Juli...
187. Headaches and the Cycle of Pain with Meg Mill
This episode kicks off with our guest, Meg, sharing her background and how she moved from pharmacist to functional medicine provider.
Meg and Ka...
186. Could you have SIBO? with Riley Romazko
Riley is a Gut-Brain Holistic Nutritionist. She has a Bachelors (BSK) in Kinesiology, minor in Dietetics, and an Associates in Nutritional Sciences (A...